Absolutely not! It's essential. Gets you out of that break quicker instead of trying to push your body over that front foot. Bring it back to support your body and then push off it.
First step stops momentum. Second foot replaces that foot to provide stabilization and force to propel you forward. Leaving your feet apart is asking your back foot to push your center mass over that front foot to begin acceleration. It causes a delay and on a soft or wet surface will cause you to slip because your widened feet generate force across the top of the surface as opposed to into the surface.
U should do demonstrate then show highlights of who u seen cornerbacks wise that has the best cross over run
Excellent breakdown!
Thank you
@@GridironStuds I'll be signing up for sure to get my son excellent instruction
Is step 4 not considered a “false step”/ wasted movement?
Absolutely not! It's essential. Gets you out of that break quicker instead of trying to push your body over that front foot. Bring it back to support your body and then push off it.
Think about what you do in your back pedal. You plant one foot then replace it with the other to take off. Same thing in your crossover run.
Gotchu, thank you Coach!
THE U1
Thank you for this
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@@GridironStuds yessir been subscribed since 2020
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Why do we replace the back foot? I tested it out and ur wasting a step when doing that
First step stops momentum. Second foot replaces that foot to provide stabilization and force to propel you forward. Leaving your feet apart is asking your back foot to push your center mass over that front foot to begin acceleration. It causes a delay and on a soft or wet surface will cause you to slip because your widened feet generate force across the top of the surface as opposed to into the surface.
@@GridironStuds I see, thank you coach