How to do a FITNESS ASSESSMENT PT 1 | PAR-Q RESTING MEASUREMENTS MOVEMENT SCREENS | Show Up Fitness
Вставка
- Опубліковано 3 сер 2021
- In today’s video Show Up Fitness teaches you how Show Up Fitness conducts our first assessment. here Jimmy Dabney takes Chris Hitchko through the initial assessment to see what they're capable of.
BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER
Need to pass NASM or the CSCS? Use our guides… www.showupfitness.com/guides
👇🏽Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers!
ONLINE Personal Training Internship = www.patreon.com/showupfitness
1-1 private Personal Training - www.showupfitness.com
Instagram - / showupfitness
NASM Study Guide: www.showupfitness.com/guides
Schedule a FREE call with Owner Chris Hitchko : chris@showupfitness.com to review your fitness journey, certifications, opening a gym or just talk about great whiskeys.
This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
• How to get hired at Eq...
Here is a collection to help you pass the CSCS & become a strength coach NSCA: • CSCS Study Prep | Prog...
Show Up Management - WHERE GREAT INFLUENCERS ARE MADE:
• Playlist
How to PASS NSCA-CSCS with our CSCS study guide: • How to pass the CSCS e...
WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
• I CAN'T BENCH - How Th...
Beginners workout program:
• Dumbbell Goblet Squats...
Sample workouts of the week:
• Bulgarian Split Squat:...
This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
• 4 things Personal Trai...
This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
• How to pass NASM SUF-C...
ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows. - Спорт
Thanks Gentlemen. This video really helped me prepare for my first practical exam. It really stresses the importance of keeping it simple.
This was incredibly helpful. Chris is electric and his energy is infections and Jimmy is really knowledgable and good at engaging and giving cues during the workouts. Well done gents, thank you for the free game.
I am a full-time personal trainer in Germany for 7 years now. And you guys, you speak from my heart. Keep it simple, hands-on, work slowly and honestly through the movements.
Provide feedback, listen to your client, do not overreach with intensity.
PT Clients are no athletes. They are usually business people, managers, CEOs... folks that can afford such service on a regular basis. They are NOT FIT.
We need to see you in the online internship!!!
I cannot believe the value I just got out of this video, honestly speechless. Thank you guys!
Omg ,Chris this is awesome thank you for this. I'm studying NASM 4 weeks in and I learned so much with understanding from this video.
Chris & Jimmy :-) Make sure to READ THE BOOK after you pass it! You'll get $25 off our online internship which will be a huge step towards a successful career in training!
I loved this video! Sweet, simple and to the point! Appreciate the knowledge you provide the fitness community
Thanks guys! Excellent video! 👏
Thank you so so much for sharing this! this is probably one of the very best if not the best video how to do assessments I have ever seen !Please keep sharing more as this will be so so much help to so many coaches
Big thanks show up fitness
Great stuff thanks guys!
This is great
It is good way of evaluating our fitness levels
Really helpful especially for someone who’s going to appear for ACE in under a month!
Wow great information. Thankyou, you guys are killing it! 💪🏽 god bless y’all 🙏🏽
very rich video thanks a lot
excellent content!
Glad you think so! We have 2 weeks free access to our PT certification
Awesome video guys! such great no fuss real deal content, teaching the proper principles without the glitter, Love it
Cat Cow is not for someone with osteoporosis. I have it in my spine. Working on my back and core strength is more important than doing that.
Sorry it didn't work for you, but we can't label it as a contraindication with someone who has osteoporosis. It can be a great exercise for someone with OP - Movement is medicine & finding what works for you!
How you making out now?
I AM LOVING the video editing
Just a quick question, depending on certain movement deficiencies you find with each movement assessment, such as knee valgus or excessive shoulder shrugging, do you then take that information and use it to find what correctives and accessories to implement in the clients program? for example, if you find that they have knee valgus during the squat assessment, would you typically just go ahead and implement banded abductions etc.... in the future actual workout programs?
For the most part, correctives aren't needed. You can cue a client out of valgus by touching the outside of their knee. If you wanted to through in some "correctives" during the accessory movements that's fine. I wouldn't spend more than a few minutes though, progressively overload via the core patterns
Good video!
How would you do this if the potential client had pins or screws in their knees or hips from surgery?
Modify the patterns of movement to find a regression that fits
@@ShowUpFitness Thank you!
When you see that they are struggling with a pattern, how long do you stay working on that pattern with the client? Until they get it down? What if it requires the whole session for them to master the movement and you weren’t able to get to the rest of the patterns during the assessment? (Speaking in terms of commercial gym training since it’s limited to 1 hour sessions)
Find a regression ie back squats go to goblets with feet elevated
They came to work, but don't hurt em!
That's why exercise vocab is important for pro / regressions
@@ShowUpFitness thank you!
Is there a book you sell or a video you have that is all about progressions and regressions?
Our online internship helps. We do have a program as well showupfitness.com
Is the thoracic flexion and bird dog movements to see how tight the core is? when chris is on his back is that also determining if they have a strong core? If they can't do this exercise and it hurts the back what is an alternative exercise to do? This assessment seems to be advance for someone who doesn't workout and may be overweight. Yes or no? The cueing definitely come with experience. Thank God im in your internship. I don't think i ever seen a personal trainer do an assessment. From what i gathered from this video is all of the exercises on the floor was seeing if the client has a strong core The squats is to determine the knees and hips and the hinge determined if the lower back is weak?
No this is a very regressed assessment. Appropriate for most clients.
Please write some note while reaching
awesome, just cut out the cursing, great educational video!
That wouldn't be fun now would it :-) Just replace the fucks with sugar cookies and it'll be alright. Don't read my book, too many curse words in that sucker ;-)
To be fair, I don't find a baseball cap professional at all.
At Show Up Fitness if the hat is Show Up or limited words, it's fine. The beauty of owning your own gyms, you get to make the rules