How Much Body Fat Can My Cameraman Lose In 12 Weeks?
Вставка
- Опубліковано 9 лют 2025
- Part 1 of @LouisArmstrong7's 12 week fat loss journey.
» Transform your physique with my training app - www.thrstapp.com/
» JOIN THRST VIP HERE - www.thrstvip.info
» Learn how to become a creator & make money online - www.digitalpla...
(book a call with my team to find out more go.oncehub.com...)
» My clothing brand THRST - thrstofficial.com
» Get your customised supplements - raf.bioniq.com...
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - join.whoop.com...
Just found out today that all gyms in Dubai have been forced to close due to Coronavirus. I'll be doing a vid on this which should hopefully be up tomorrow. Stay safe people.
Great stuff, much appreciated
Any exercise that cures corona?
Stay safe Mike! Great content.
A question for a future Q&A: how fit do you like your girlfriend(s)
Stay bless my g
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
6600 to 7000 cal
He’s got a great base, he’s going to look great, really excited for this
14:06 score
She finds it tasty. What was she eating?
Law Farrell defo not donuts
It’s Mike who’s having donut
6:46 ah yes, the best footwear for the gym
he still lift more than u
@@samimoussaoui6614 😘
@@wayneglensky9190 straight from the beach
So excited for this series, like you said, Louis has so much potential, always wanted to see him shredded
7:58 sounds like corona to me...
no, just overrained
“Zeeeeeroooooo percent....” Dr Greg
My Dr. does cardio every day, he a better butter burner.
Ahhhh zeroooo
My Dr. eats French toast for breakfast
Natty or not? 😀
@@everready2903 Natty
Hey Mike my brother and I met you in dubai on the beach some night, we knew you were there but didn't expect to actually meet you in person whilst vacationing there. You made our week! Have fun in Maldives and be safe
14:06 my guy 🙌🏽😂
I SWEAR BROTHER...ON GOD..AM SMILING CRAZY OVER HERE.
Guys, this is great motivation to start our 12 week fat loss transformation as well. Go Louis!
I had already prepared for Corona haven’t went to the gym in a year now
Me too just workout at him
Lol 😂
Good thinking
i seriously want to become a pro boxer, run a business and live life at its damn fullest.
im coming back to this comment in 6 mths....when i fight my first amateur fight.
POKOdotto make sure my son
@@anonymouspeople7304 for sure my bro.
Good luck homie, start strong
Good luck man, you got this
Lets to man do it
I can’t stop noticing mikes glasses suntanned onto his face
Louis is such a dead on guy!!! Given me so much great advice!! Great to see someone helping him go a change!!!
Colm O'Neill ❤️❤️❤️
“Wonderful woman that I met in Dubai”. Yes I 😍🤭
Mike are the gyms that you go to in Dubai closing due to the Coronavirus? If so it would be good to see a video on what you will be doing as an alternative for the next couple of weeks.
Next couple of years you mean
Mike the type of guy to take a break from beautiful beaches to even more beautiful beaches 🌴☀️
Imagine having Mike as ur trainer, that's legit no more excuses lol
When you suggested to stop going to the donut shop I choked on my water because it was so funny
ThePillowPuncher i know 😂
The WHOLE WORLD needs that barista to make it a much better place!!
Mike,
Let's make this a little more interesting how about sharing the 12 week program with us your Fans so that we can get in shape and also support his journey as well.
Thanks
Mike a real one for looking out for his mate. Another banging video bro
Thank you for the work you do. You are a very positive person and a motivational speaker.
Awesome series man. Keep up the great work. Really gonna enjoy watching this!
"How do you feel"
"Fantastic".....so enthusiastic lol
You're my favourite fitness UA-camr Mike, you make me more motivated and I love your character. Please keep it up :-)
Got to love how mike goes to maldrives and is chilling for the bants
I’ve been working out for about 8 years now, I’m very consistent with my workouts etc. I guess I will I’m very efficient with pushing myself in the gym but where i fail sometimes is exactly what Louie does. Beers & when you go for that “black Americano” sometimes those Cinnamon buns / carrots cake start calling out my name 😂
Fuckin lol @ the cut to you saying "hey Louis, how's this for an idea: stop going to the donut shop"
Shoutout to Mike for making all these videos on different subjects one on top of the other
what a flex, thats the fittest girl ive ever seen
T Dog
What u on about?
@@sonarbuge7958 his girl at the end is hot...
T Dog
Oh yeh
Fancy
Mike is out of everyone’s league tbh 😂😂 but nah she’s very attractive still
@Fancy ngl Mike makes me question my sexuality
Ohhh he mentioned Manila... Loved you from Philippines ❤️
11:34 that killed me I couldn't stop laughing
You guys literally look like brothers, just saying
More like lovers
Really enjoyed this, thanks a lot and keep up the good work! All the best from Sweden! 😁
lmao "i'm getting a doughnut because it's the same number of calories as oatmeal..." Mike: *facepalm"
Man Mike Thurston is just the fuckin Plug for solid information...💪🏽
Ripped and motivating. Keep up the uploads!
If he's still in a caloric deficit let the man have his doughnut.
the doughnut is bad for other reasons as well..
stevio c I thought so ? I’m no PT but his daily calories seem high for a cut. If he’s squeezing a donut in there daily he could perhaps aim for 2200 without the donut?
If I stick to 2500 cals and make sure to hit my 10k steps, as well as cardio 4/5 times a week, the weight will fly off. The only reason the donut’s are bad is the lack of nutrition.
@@alirezazadeh yea but if he is losing weight on those calories with the doughnut why not everybody's cutting calories are different, and it's allways better to cut on the most calories possible
@@LouisArmstrong7 Yea exactlly doughnut is more for the mental gains lol
Camera man has some amazing hair
congratulations on the girl mate! I hope you can be happy with her!
What a life you live now. What brand shades you wearing? I can confirm in Dublin here the weather fucking shite. God damn the amount of donut shops are everywhere. Its nuts.
This was inspirational and really funny haha, can’t wait for the next episode
make this a series lads!
“You logic is mental” 🤣
Stop eating the donuts 🤣🤣 pure class
Love all the content Mike! Keep the videos coming, especially the updates about living life in Dubai 👌🏻
😂 great vid guys 🤙🏽 Loui is hilarious donuts and oatmeal are basically the same Mike!
Your cameraman is beautiful. He doesn’t need to lose any fat.
Excited for this series!!
Very motivational. Good work guys!
Let’s get it 💪🏼
'yes nonce man' haha unreal - that was the highlight comment! nothing like a mate's words of motivation ha
Thoroughly enjoyable video , looking forward to the end result.
I haven't had junk food in 12 years. Stopping is about state of mind, it gets easier as new habits are established.
An absolute banger again mate! You two are very sound lads, also where did you get those sunglasses from?
The guy in the flip-flops 7:02 ....LOL
MIKE THURSTON YOUR HEALTH LECTURE AND EXERCISES 💪 WORKOUT IS VERY BEAUTIFUL ❤️ AND GOD BLESS YOU 🌹
He's not fat Thurston. He looks good and healthy.
The most crazy thing is I’m the exact same build as Louis and have been training on and off for years. My brother is a professional fitness model and online coach. I’ve also started to cut and am also 2 weeks in. I’m really looking forward to seeing our progress together although I must say my diet seems to be slightly more on point that Louis 😂 wish you all the best!
Jack Butland is your cameraman!!
@@webcomment8895 i don't think you wanted to reply to my comment!
I eat 1500 calories and walk (I'm 59 years old). I have cervical and spinal stenosis so that's about all I can do. I started watching what I eat and started counting calories on January 1st. So far I'm down a little over 33 pounds. So good luck. Someone so young should be able to get fit in 3 months.
He had that donut excuse comparing it to oatmeal ready 😂
Louie is fine! Can he have more camera time 😍
🙂 finally some real beauty pop out in compare to all other videos! Great scene on Maldives!
that dude looked completely fine from the beginning if you ask me.
The guy has a good foundation, should be a breeze for him in the 12 weeks - given that he's disciplined and follows training/diet regime.
Can you make a video based on foods for people wanting to gain weight / build muscle
So Chesty just showed us his cameraman and his girlfriend in one video.Next station his parents in-law.Love ya Mike
Mike My Guy. She’s an absolute worldie 🔥
Michael can we get a video for home workout?
Starting body weight and incremental progress would've been a good addition to this video :(
hair looks amazing mike!!!
Finally the homie Mike's got a girl 👌🏾😂, proud of mate 👊🏾
You're mad if you don't think he's been slotting randoms the whole time
@@kelvinb16 guy you think I'm that naive? Jesus fucking christ dude i meant the fact that he Finally got a girl that he likes enough to present on UA-cam. G Mike's a handsome dude i know he's got broads wanting him everywhere he goes but it takes one hell of a girl for these Instagram models guys to actually commit or even present her to their fan base, so that's why to me it was a huge thing knowing how many girls are thirsting these dudes on a daily basis in comments, dms or even in person, so don't be calling people mad without knowing what they mean, good day to you sir
I don't know. The question for me is more like; how much body fat will I gain from being in quarentine???
I'm looking forward to this bc in my pursuit of bulking up, I overshot and need to cut a bit
Wow awesome information ... it’s also surprising that you found another dude that’s almost as hot as you are 💪🙏 love u bro !
4:40-4:47 Organic eggs huh Mike 😂😂
WHO IS THE MISSUS. We need answers michael
Sam Wakiel Tojar @felycel
Is there a part 2?
Yo mike, good evening. Can you provide a link to where you get your clothes & shorts for each video? Seems pretty nice :)
i relate with your camera man on personal level with the donut shop. just ask him to only go twice a week . baby steps
Camera man gets ripped up. Love it.
I agree, Arabica % is the best. Particularly the ethiopan blend. Some pointers on how to maintain muscle mass and strength without equipment now that gyms are closed would be super helpful. Watched your vid about ensuring calories and protein requirements are being met. What about exercise? Are body weight exercises enough to maintain and progress? Thanks
Mike... I hear a lot of people talk about cheat days referring to food. What if Louis wants to go out and get trashed every Saturday (alcohol). What do you recommend to those clients? Maybe switch from mixed drinks and beer to vodka & tonic water or even bourbon on the rocks? What is your advice for a cheat party night?
Seen man eating a boojum burrito bowl, knew it had to be my hometown, Belfast.
Hey louie here's this for a idea stop going to the donut shop 😂😂
Mike is the type of guy who goes on a holiday within a holiday 😂
You got this Louie 💪🏾
Damn, is this how Mike treat's all of his clients?
Oh no! It's St.Patty's today! I wonder how Lewys gonna hold up. Surely you can let him have 1 pincy wincy pint
Dan Roy Gomez 👀👀👀
The gyms are closed where I live for two weeks, can you make a 14 day home workout program?
You're already on UA-cam - go search for a a weeks bodyweight workout and do it for a couple weeks. Easy.
@@krisvearncombe hahahahahah.... more like a year
And then... The Maldives... living the dream, man!
Is that some cheeky d'angelo in the background
Getting started is the hardest part...but in my experience the effort to sustain the habit decreased maybe 25% after a few months.
It would've been great to tell us what Louis' body fat percentage is at the start of his journey and after x weeks etc.
laddo body fat measurements are highly unreliable so would have been mostly pointless
@@MikeThurston Didn't realise that, nice one for the reply.
Dieting is so hard. Eighter I don’t want to eat and eat to little - then end up eating too much at one go. After that I go into binge eating mode. Also cheatmeal I can’t do, bc aftewards I loose it and start munching what ever. C-PTSD is propably the reason why I can’t resist carbs and get into a regular habits. Sucks being like this. Messes up many things.
Hey Mike, i'm 16 years old and a bit fat and i want to start becoming fit and lose weight, do u have any specific tips?
Eat less move more bro!
@Earthling so for example run every day?
@@gerxw4ve641 stop watching videos and move
Track your calories in and out on a daily basis
I would start doing compound exercises and lessen your caloric intake