The best and easiest keto and low-carb lupin filo pastry gluten free and sugar free spring rolls

My favourite recipe for making quick and easy keto and low-carb spring rolls! You can make them savoury and sweet, malleable and will hold their shape and the taste is divine, enjoy!
#keto
#ketorecipes
#lowcarb

[@pamelapruitt2558]

Just found your channel full of lovely recipes! I can't wait to try this one. One suggestion: You might want to think about adding an ingredient list with amounts in the show notes. I look forward to more of your videos. ❤

[@amoolah-keto-english]

Thank you and welcome to my channel 😊

[@user-yv2lc6cw2x]

Looks simple and easy will try it out!

[@amoolah-keto-english]

Thank you! Please let me know what you think 🤗

[@amoolah-keto]

Welcome to UA-cam! 🌹

[@amoolah-keto-english]

Thank you 🙏🏽 ❤

[@samiae20]

Amazing recipe 🤗 thank you for sharing 👍🏽

[@amoolah-keto-english]

You are very welcome 🙏🏽

[@lorim.4136]

Great recipe. You didn't make a spring roll, though - you made a version of spanikopita. Still wonderful! I'll use with Chinese flavored (soy/aminos, ginger, garlic, 5-spice) cooked cabbage and other veg to make a spring roll. Thanks!

[@amoolah-keto-english]

Hi there I like to make a basic ‘foundation’ for my recipes and of course any additional or personal flavours is always encouraged! Thank you for your kind words and I hope you try it and out and enjoy!

[@starr8111]

What to add instead of gelatin

[@frankmichaudexprealtyofcan6652]

USE AS A LASAGNA NOODLE ==== ? YOU THINK ? well any noodle i guess lol

[@amoolah-keto-english]

Hi there yes of course it can work as nearly any noodle ☺️ I have personally tried it and it tastes great! 👍🏽

[@shoeshinequeen]

What is the brand of the scissors used?

[@amoolah-keto-english]

My apologies but Perhaps you mean mixer? If so I just a standard hand held electric blender, kind regards.

[@toffahahloua6781]

Hi can we use substitue gelatin with xantham gum?thank you

[@amoolah-keto-english]

I believe you can, however from what I understand you need to use half of the amount required in the recipe for example use 1 teaspoon of xanthan for 2 teaspoons of unflavoured gelatine. Please note I have not used xanthan for this recipe as I usually use agar agar as it works well with the heavy lupin flour so I don’t know how exactly it would turn out using xanthan. If it works and turns out well please let me know ☺️

[@toffahahloua6781]

@@amoolah-keto-english dear madam ,a simple thank you will not express all thé gratitude I feel for you .actually I tried Your recepie with thé agar agar since I do not want gelatin And I made some substitutions : I used oat fiber and egg white protein powder.mixing the ingrédients with hand wisk and that is it .turned out a perfect recepie and made a lot of sheets.i am vert happy with the results .i tried so much recepies before and Never got something this close to te real ones but even better .thank you again 🥰😘😘😘😍😍🥰🥰

[@amoolah-keto-english]

You are very welcome! Thank you for you kind words ☺️

[@nermeenhamada6447]

Actually you don’t need either. I tried mine last night with and without gelatin nor xanthan gum.

[@user-zj8cu1ib5g]

Please tell me your recipe with oat fiber and egg white powder, quantities in grams and how did you do it.Thank you.​@@toffahahloua6781