10 Minute Yoga Sun Salutation Flow (Intermediate Yoga with Minimal Cues

This is a 10 minute yoga flow incorporating sun salutations using minimal cues for the intermediate practitioner or anyone who want's a straight forward practice.
Sun salutations are a great way to bring breath and movement into the body, it brings connection, releases endorphins and releases toxins while utilizing the breath. Sun salutations are also a great way to improve stamina and balance.
Join me in this quick 10 min yoga flow in the style of Vinyasa - Hatha anytime of the day!
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ABOUT THIS UA-cam YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this UA-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Yoga With Bird is Francine Cipollone Also known as Bird.
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #10MinuteYoga #10MinYoga

[@MamaCancer23]

I absolutely loved this!!!! 😌
I needed a good morning sun salutation & this was beyond perfect. So many goodies in this flow! I feel amazing & connected & ready to start my day 🌞 Thank you!!

[@leexiaoyu]

Thank you! I really appreciate the minimal talking. I just needed someone to lead me through the poses and breathing, and not talk about every pose. Namaste 🙏

[@brunoa.618]

I think this is one of my favorites, I justs love feeling my muscles work under your guidance, thank you so much!

[@YogaWithBird]

I’m so happy you enjoyed this practice, Irene!

[@sarafarlow6228]

This is such a beautiful practice. The extra long child's pose towards the end...*chef's kiss**💜🙏

[@SM-hi5xj]

Can we just please take a minute to appreciate the outfits on this channel 🔥

[@YogaWithBird]

😆😂 thank you ❤️

[@MimieZodwah]

Thank you so much Bird.
I did my practice facing the sun on my rooftop, beautiful energy from mother Sun. 🌞

[@myascanlan8875]

This is exactly what I need for every morning. You are an angel. Thank you!

[@markbarbeau4283]

Thanks teacher! That was perfect.🙏🏻🧘🏻‍♀️💫

[@YogaWithBird]

Thanks so much! Happy you enjoyed this one Mark.

[@ellaverma6394]

Such great flow you created, so relaxing. Perfect for before sleep

[@beatrizaguilar5191]

Thank you so much. IT WAS PERFECT!

[@josesdiary]

Great routine 🤩 As I find sun salutations intense is great to have other poses. Thank you Bird!

[@sherules5005]

14/9/23 Thanks Bird for the flow, I had missed the sun salutations 🧘🏽🏺🦋

[@SeanThomasGallagher]

I've watched countless videos in the past few days looking for modified sun salutations to add into my morning workouts. This is the one!! some great additional beneficial poses in an elegant flow!

[@pedrolorcalarson9545]

thanks, your guidance is simple, that is cool

[@taniabiland]

Exactly what I needed, thank you!

[@marianaalfaro3122]

I love your videos, perfect during these times when most yoga studios are closed !

[@YogaWithBird]

So happy they can be a part of your routine during this uncertain time 🤗❤️

[@needyoga]

It's a really good video. It was very helpful. I am also working as a yoga instructor in Korea. I'll come to play often.

[@YogaWithBird]

Incredible! Thank you so much for joining and sharing space with me here❤️🤗

[@NicholasMastroianna-hq6pl]

Thanks!

[@TomtilLetsplays1987]

Fantastic video! Great routine! Awesome stuff! :)

[@lauralina781]

Thank you!

[@ciro1012]

You look exactly like my BFF from high school!!

[@jacobbrooks8375]

Needed that

[@YourYogaFriend]

Thanks, I enjoyed this

[@liveyourfulllife]

One of my favorite videos to start the day!❤ #youtubecreators

[@Sarah-pc1di]

perfect ❤️❤️

[@todddean3145]

🦋🌞

[@FlowerfulPlants]

✨💕

[@YogaWithBird]

🤗Thanks for joining ❤️❤️❤️

[@KT-xs5gq]

Thank you!!