5 योगासन से मिनटों में पेट में गैस, जलन, सूजन, ऐंठन, कब्ज से राहत I Pregnancy Yoga I Yog Namaste

#yognamaste #pregnancyyoga #gastricproblem
क्या आप गैस की समस्या से परेशान हैं, तो इस video मे बताएं गए आसन और सुझाव को जरूर करें, अपनाए, जल्द राहत मिलेगा ।
Pregnancy में गैस की समस्या से लगभग सभी महिलाओं का सामना होता है, पेट में गैस, ऐंठन, जलन, सूजन, कब्ज की समस्या। ऐसे में इस video को ध्यान से देखें, कैसे करना है आसन को समझे और धीरे-धीरे सुविधा के साथ करें । आसन में ज्यादा से ज्यादा रुके। पानी भरपूर मात्रा मे पिए और फाइबर युक्त खाना खाए।
#yogateacherjaya
Lets Connect on:
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💜Email Id - [e-mail]
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[@YogNamaste]

ua-cam.com/video/pwvsJsMlA6M/v-deo.html
अनुलोम विलोम प्राणायाम
One Pranayam with Unlimited Benefits, must be practiced every day.

[@neelamsaxenabhajansinger3761]

thanks mam early morning Mujhe gais ki problem ho rahi thi aapka asan Kiya bahut railif Mila

[@sckool4690]

Thanks mam
It really works.
Mujhe raat se bahut pain ho raha tha gas ki vajah se vomit aur loose motion.
Ise karne par wo severe gas pain kam hua

[@rashmijain5078]

Thanku so much this video🙏

[@khushbukumari5024]

Thanks mam😊😊

[@apoorvasharma6269]

I'm very very happy after doing this. Thank you so much ma'am

[@himanshiyadav9181]

Thank you so much 🙏👍

[@sonikasharma9314]

Thank you so much mam

[@tusharmannat90]

Thank you di

[@dharmendrakushwha3240]

Thanks mem

[@rahuljha-bf7po]

Thank you mam

[@sujatarajeshsharma4677]

Thank you ji 😊

[@mohitkumardawre8663]

Thanks

[@rituyashvee3249]

V. Nice

[@manjusangwan5923]

Very nice mam😊

[@madhumitasarkar5956]

Thank you. God blessed you

[@YogNamaste]

Thankyou

[@khushbooprakash1736]

Nice and very helpful video. I also got relief.

[@YogNamaste]

Thankyou so much 😇🙏🏼

[@agarwalprerna93]

Amazing videos and realistic yoga asanas. Thank you so much mam 😊 keep posting 👍

[@YogNamaste]

Most welcome 😇🙏🏼

[@aparnatiwari3151]

Thanks for this video . Maine ye aasan kie mujhe ab bhot accha feel ho rha hn

[@YogNamaste]

Glad to know 😊

[@ankitsinghkhatkar833]

🙏 mam you are like real yog teacher not like other fake you tube yogis😀
Great mam🙏

[@YogNamaste]

Namaste Ankit, thankyou so much for appreciation 💞
Lets grow together🤗

[@prahladsharma4782]

🙏

[@bhagiraomastani]

Bohot achche hai ye aasan must try if u r feeling any thing

[@YogNamaste]

Thankyou Bhagirao

[@meenahole3476]

Thank you so much for this information

[@chetnasingh6837]

Excellent ma'am. Ma'am mujhe pair me cramp bhi bahut zada hote hain. Bilkul kichte hain pair. Main abi 8 months pregnant hu. Kya aap koi remedy bta skti hain.

[@jyotshanagupta7250]

Thank u so mach mam

[@YogNamaste]

Most welcome 🙏🏼😇

[@khushboochandel9189]

Thank you so much it's really work I got relief.

[@YogNamaste]

Most welcome

[@renu71028]

Thank you ma'am ☺️

[@YogNamaste]

Most welcome

[@poojanayee1538]

Thank you so much 🥰 love from Gujarat

[@YogNamaste]

Myself in Ahmedabad

[@SonaSingh-xj3vu]

Very thankful video mai raat 1.30 bge ye video dekh rahi bhut help karta hai jalan me thank you ma'am 🙏

[@YogNamaste]

most welcome Sona, thanks for appreciation

[@bawramann8888]

nicely explained.

[@YogNamaste]

thankyou

[@rupasharma5164]

Very useful asanas... I done these all and felt better than before. In my pregnancy I am facing too much gastric problem but these are very useful for me... Thanks for this video.

[@YogNamaste]

Most welcome take very good care and keep practicing 🥰

[@priyankaraichurkar4249]

Hello di kya pregnancy ke farst months mein बटरफ्लाय aasn aur leg up di wall yoga krna shi hai ya nahi kya isse abortion hotha hai please btaye

[@mathematics_quicklearning6214]

Very nice 🙏👍

[@YogNamaste]

Most welcome 😇🙏🏼

[@kisibhavu3947]

1st vala krne se.. Aage se gas realis hoya hai.... Bt bahot relax huva aapko follow krke... Pet kadk ladk ho gya tha... Thank uh dj

[@YogNamaste]

Regular Yoga Practice will help to get better with digestion

[@mirakhter1180]

Thanks 👍👍

[@YogNamaste]

Welcome 👍

[@amankak6239]

thnks mam

[@YogNamaste]

Welcome

[@hansikameena3624]

This yogaaasan only for pregment ladies or normal girl can do this yogaaasan for gas relaxation treatment Plz reply

[@naziaakhterneet9635]

Bahut prob horhi thii mujse pet m gas ki wjase m Beth nhi parhi thii . Ap k btaye hue yoga kiya ab bilkul thik hu . Now m following u on regular basis 🙂

[@YogNamaste]

Thankyou so much for sharing. HAPPY for you Nazia 😊

[@asthanepal2770]

Ye yoga kitne bajee kar saqti nu or khali pet karna hai kya ??

[@khushbujain5053]

Pls tell at wat time we should do this exercise

[@varshasingh179]

So nice of u and your way of talking, understanding streme. Love u di. Mujhe bht jyada problem h Constipation ki gas ki. I have 4 months pregnency and I am very disappointed with the stomach problems pls help me

[@YogNamaste]

Namaste Varsha, heartiest congratulations for pregnancy.. yes constipation is big problem during pregnancy.... ap in asana ko jarur karein iske sath fibre foood khayein aur pani achi matra mei piye 4-5 litres

[@varshasingh179]

@@YogNamaste khoob pani b piti hu diet b thik leti hu medicines b leti hu doctor ki fir b bht pressure lgana pdta h kbhi saf hota h kbhi nhi hota h akadapan or bharipan hojata h bechaini hojati h

[@deepakoli1098]

If these aasan r safe in pregnancy, kitne months ki pregnancy m ye assan ker sacte h

[@stationmaster4068]

Ham bhi preshan 5 month chal rha h

[@niharikagolanibanga7134]

koi apko solution Mila tha?

[@meetkaur1921]

Mam mujhe bht gess ki problem hai. Kya 2nd mnth me kr skte hai

[@reemasingh9972]

Thaks ma'am mene kiya bahut hi aram mila h

[@YogNamaste]

Happy For You

[@nainabdr8399]

Thank you mam pet ful k parishan thi aap bataye huwe yoga karne se relif mahesua hua hai🙏

[@SwatiPanchal55]

Mujhe bhi pregnancy main khana khane k baad gas k karan pet fulta hai

[@sonnymehta2462]

Mam kya aisi exercise,yog,pranayam h jisse ki mother ki disease bacche ko na ho

[@angiradutta5047]

This is a great relief ❤

[@YogNamaste]

okay

[@rajnimohata3666]

Awesome gas release video. It helped me to poop, release gas and to do urine also.

[@YogNamaste]

Happy for You Rajni, Yes it works. Thankyou😊

[@Dr.GaurHomeopathy]

Apka yoga se mujhe gas ka problem kuch percent Kam hua ...
Thankyou❤

[@YogNamaste]

Welcome, regular yoga will help to get better with digestion

[@kartikkumar-nd6wy]

thank you mam mujhe bahut fayda hai

[@YogNamaste]

@@kartikkumar-nd6wy good to know

[@Babycontest1]

Mam krna kitna time h ye exercise in 9th month

[@LakshmiLakshmi-nm1jg]

Mam Mera second trimester hai main yah assan kar sakti hun kya

[@kaushikbhowmick2911]

Hello madam, are you a yoga teacher a d do you teach online

[@raginitembhurnikar9617]

Mam pregnancy ke konse mahine se ye yoga kar sakte hai

[@priyankasontyal9428]

It's really effective thanku so much mam for such a nice video🙏🙏 stay blessed

[@YogNamaste]

Thankyou Priyanka ji

[@Little.Princess2607]

Ma'am ye kisi bhi time kr skte hai ya subah hi krna hai only?

[@ambikasonowal2481]

Hlo mam is yoga ko kis time Karna he.. Mera 6month chal Raha he bhut gas ki problem Ho rha he mam.please bataye kis time yoga Karna Sahi he 🙏

[@Juhiofficial97]

Mam 8th mnth me ye exercise kr skte h

[@amairazehra-sn6uf]

Thanks sis rat 2bajy Kiya bhot Aram mila

[@YogNamaste]

Happy For You Amaira, Thankyou for sharing

[@SunitaKumari-xv1ez]

Mam ye sabhi aasan sham ko bhi ke sakte h ky

[@aartijhariya6851]

Normal delivery k liye yoga batao na

[@bapanmandal5148]

Mera biwi kA 8 mahina chal raha hai. Woh yeh exercise Kar sakte hai. Plz plz reply dijiyega Didi.

[@papiabegam4726]

Yeh yoga hume kab karni hain khali pet yah fir koyi bhi waqt kar sakte hain plzzz rply

[@aryaamit5561]

Kya pregnancy me ye yoga kar sakte hai?????

[@seemasarojmishra1989]

mam 4 month chal rha h kya ye aasan kr sakte hai plese riply jarur de

[@Bengalimala]

4 month me kar sakte h kya

[@laxmipuja4837]

1st month me ye yoga.. kr skte h..plzz reply

[@shubhgupta3756]

Kya ye exercise khane k bad kr sakte h

[@patelakshita6204]

Mem ... Muje gas ki problem hy concive bhi nahi ho pa raha hy to kya mey ye yoga kar shakti hu

[@pooja8642]

Mam mera 4 month start hua h m ye asan kr still hu

[@rashmipawar9540]

Mam yh aasan 3 trimester me bhi kr sakte h

[@dr.purvipatel9537]

I felt so much better after doing these asanas ! Thank u !

[@missionfitness15]

Hello ji, M four month pregnant and suffering from gas, bloating, acidity, indigestion-and especially constipation also… so wanna ask you does these asanas really works???

[@YogNamaste]

Thankyou 🙏🏼😇

[@YogNamaste]

@@missionfitness15 yes these asana work, practice slowly and avoid gassy food (rajma, chana, gobhi, raddish type, outside snacks, chips etc), eat some at every 2 hour, be hydrated...

[@vaishalithakur1357]

Mam 7th month me kr shkte h ye exercise... Mujhe eveg time me bhut jyada burning sensation hoti h.... Kuch bhi digest ni ho pata aftr eveg

[@priyankapriyankakatti6737]

Nice video di ... Pls mujhe ap reply kijiye .. pregnancy ke kounse mahine se yoga karna chahiye

[@YogNamaste]

vaise toh first month se Yoga karna chahiye. Do yoga gentle dont rush for any asana pose. Lekin agar mind mai bahut jyada doubt hai yoga ke liye aur wo doubt khatm nahi ho raha toh 4th month se start karein 1st trimester avoid karein

[@babitavlogs4685]

Mam mera 2 nd month chlra h me y exercise kr skti hun plzz reply muje gas bhut bnti h pet fula fula lgta h

[@Song-world-with-Dipika]

Mam me 5 month pragnant hu mujhe back pain bohut hora h iske yoga btaiye please

[@aaingshapalungwa2492]

konsa samay per karna chahiye?

[@mamtaj.dadwal3362]

Hello mam, did you provide personalized Yoga class as well? If yes, kindly provide me details.

[@YogNamaste]

Yes this month started online class. whatsapp [phone]

[@mrs.nandinisilawat789]

Thanks Ma'am but mera plecenta low lying h to kya me mal asan kr sakti hu ... Plz Ma'am suggest me because mujhe bhut problem hoti h gas , acidity , pet bhari lgta h khane k bad to badi mushkil ho jati h ..plz reply

[@memorylaishram5373]

Muje bhi yahi problem he khanabhi khane me paresan he

[@devig2022]

Mam third trimester may karna hai

[@punamverma8696]

Ye aasan kub se start kr saktey hai....

[@poojaarvind8176]

Kya kabhi bhi kr sakte h..... Morning me time nhi mil pata h

[@urajraj4002]

Ye yoga khana khane k baad kr sakte h

[@savitatiwari7428]

6 month pregnancy me kr skte h?

[@poonamdhanda5859]

Mam kitne time m aaram ho jayega

[@priyavishnoi6505]

Maam gas se bhut preshan hu....vomit bhi bhut jyada h...dkare bhut aati h......ye aasan kb krna h ?khane k kitni der bad ya pahle krna h...

[@aayatkhalil2523]

Mem mera 7months running h kya krskti hu ish 5aasaan ko please tell mera legs suj gya h

[@ilu6281]

Bt ye kis time krne h , kitne time phele ya bad me khane se

[@HomeworkwithHassu]

4 month me kr skte h ,???

[@mithileshkumaryadav2643]

Thanks sister.. Maine raat 2 baje raat m ap Ki yoga ko Kr ke pet Ki jalan ko door kiya.. Vahut paresan the.. Bahut bahut thanks sis..

[@RohitPal-po8mf]

ua-cam.com/video/H71TEDRwQcY/v-deo.html

[@sohelbanthiya7517]

@@RohitPal-po8mf
L

[@jayantismitadungdung6274]

Hello mam mera 3month chal raha hai lekin pet meh gyas ho raha hai iska upay bata dijiye

[@anubhipatel5927]

Mam ye yoga kb kre subah Khali pet ya kbhi kbhi

[@sparshrajratannavya9690]

Mam mai three mah pregnant hu mujhe pailse v h or roj poty nhi aa rhi biliding v hoti h poti krne me mai bahut presaan hu plz mujhe bataiye ki mai kaise kabj mukt ho jau. 🙏🙏🙏🙏🙏

[@SHAMBHAVIGUPTA142]

9month me sab asan kar sakte hai ya nai

[@gulshandhanota4530]

Hi sister! Main aapse puchna tha k je asan hum din me kabhi v kar sakte hai ja phir empty stomach hi karna hai? Please reply 🙏🏼

[@YogNamaste]

Empty stomach work best
During pregnancy practice after 1 hour from meal

[@divyarai2799]

Kitne months se karna chahiye mera 2 month huwa hai

[@pritibhati9748]

Ye sb krna kb hai..khane k bad kr skte hai kya

[@preetithorat9556]

9 month lagne k baad kar sakte hai kya ye aasan

[@sapnish345]

Felt too much better by doing this asana ..bt Mam kya m y asana 9 month tk continue ker skti hu... Abi mera 5 th running h... Plss reply

[@divinemagicbeginnow1111]

Kr skti h

[@bhagyamadhucreations.3197]

Relax feel thanku so much it's to help to us.

[@YogNamaste]

Most Welcome Bhagya

[@chanchaltonde6024]

Pregnancy ke koi v month se suru kr skte hy ky mem plz bataye apke javab ka intinar kr rhi hu

[@YogNamaste]

Feeling confident toh karein, in case of fear avoid

[@atulmishra1851]

Pep kam karne ke liye yoga batae.

[@sdameena5878]

Very nyc but is it safe to do in every month of pregnancy or during bloating only we have to do???

[@sdameena5878]

Reply mam