How to Program while FIXING Technique In Your Back Squat

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 6

  • @erickg667
    @erickg667 5 місяців тому

    Right about on time. I've been dealing with pain on my right LCL which shows when letting my knees cave in a bit during squats and when reaching down on everyday life. I went to a PT and he told me I have no signs of injury but I have a lot of adductor tightness. It's probably an abductor weakness, which causes my knees to cave in, and causing excessive adductor recruitment and that ligament pain.

  • @raffijessie
    @raffijessie 5 місяців тому

    Perfect timing. Just started back squatting again after injury and the advice lines up with my PT too 🙌

  • @shaky_lifts
    @shaky_lifts 5 місяців тому

    Aren't knees caving in the sign of engaging the hip extensors? According to Menno Henselmans.

  • @Bludcraze
    @Bludcraze 5 місяців тому +9

    good info but the video it's quite stale without any visual cues. it is youtube after all so people want to see it.

    • @AwesomeCo1
      @AwesomeCo1 5 місяців тому +1

      Womp womp

    • @Good-idea-maker
      @Good-idea-maker 5 місяців тому

      Really sad that he would hold you back like this..