2 sall ho gye fasting karde nu sabh toh best a sabh toh wadiya gall time save hunda hun pta va ki khana kdo khana nhhi sarra din banda khan barre hi sochi janda bro god bless u brother bhutt wadiya information dende u
ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਮੈ 18 ਸਾਲ ਦੀ ਆ hlo veer ji ssa kive ho ji veere ਕਾਲੇ ਘੇਰੇ ਕਿਵੇਂ ਹਟਾਈਏ ਇਹਦੇ ਤੇ ਵੀਡਿਓ ਬਣਾਦੋ gbu love you ♥️ ❤️ ❤❤❤❤❤❤ ਤੁਹਾਡੀਆਂ videos krke mai 2 kilo bhaar ਘਟ krlya only with intermittent fasting mai 2 time food laindi a morning te lunch baki time hydrated rehn lyi warm water ehne bohot help kiti a
Great video! Appreciate the honest look at fasting's effects on body fat and the many health benefits. It's important to see both sides. Thanks for sharing this valuable insight!
Veere…. Main one meal a day lai rea 1800 calories de nal fat loss lyii……. Baaki sara din main paani ch lemon pa k pee skda? Is nal mera fast maintain rahuga? Kinni calories khaan nal fast tut jaanda?
Bhaji SSA! Bhaji Greediness te koi video bnao! most of the time life ch balance ni rhnda all the time kuch na kuch heavy ho janda For instance Uber skip krde rho paise jada banjo! gym nu time ni dita janda na hi skill nu time data Janda.
Ustad ji. ❤❤❤❤. Harry verrre m ground jana daily running sprinting push-ups body weight squats krda. Main cretain le skda. Height 5:4 bai te weight 74 e. Pls suggest
Veere menu almost 1 saal hoo gya gym la de nu pr mera muscle size 6 mahine nu bilkul vee nhi gain hoya sago muscle katt de hee pye ne . Exercise and diet vee on point teh ah , bikul hee lean muscle ne . Menu veere calories and protein intake surplus ch lena chiye da eh?? Lean gain krna chuna veere
bro ਮੇਰਾ ਵੇਟ 55 ha ਮੇਰੀ ਬੋਡੀ ਵਿਦਿਆ ਬਣੀ ਹੋਈ ਹਾ but bro six pack abs visibal ਨਈ ਹੋ ਰਹੇ may be ਮੇਰਾ body fat % 17 18 wa ta bro photoshot karvona c manu abs visibal karn lyi kari dite use karni chidi ?
Jeonda reh mere veer...you are really making an impact in improving the health of the people
HARRY MANDER SIR OSHO NAMAN. ❤❤❤❤.
Ver tuhanu dekh ke dil khush ho janda.thankx ver
2 sall ho gye fasting karde nu sabh toh best a sabh toh wadiya gall time save hunda hun pta va ki khana kdo khana nhhi sarra din banda khan barre hi sochi janda bro god bless u brother bhutt wadiya information dende u
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਬਾਈ ਜੀ🙏💕✌️
ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ❤
♦️❤️❤️
ਵੀਰ ਜੀ ਤੁਹਾਡੀਆਂ ਵੀਡੀਓ ਵੇਖ ਮੈ ਆਪਣੇ ਜੀਵਨ ਵਿਚ ਸੁਧਾਰ ਕੀਤਾ 😊 ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਤੁਹਾਡਾ ❤
You are the best person varna lok kum de gal dasan di jaga bakvas karde rehnde
😂
Bai mai morning 7 to 3PM tak khanda or 3 to next day morning 7 bje tak kuj ni khanda sirf ik green tea or one week vch 94 to 89 aagya...tnx paji
ਬਾਈ ਜੀ ਮੇਰੀ ਉਮਰ 16 ਸਾਲ ਹੈ। ਮੇਰਾ ਵਜਨ ਪਹਿਲਾਂ 98 ਕਿਲੋ ਸੀ। ਅੱਜ ਤੋ 8 ਕੁ ਮਹੀਨੇ ਪਹਿਲਾ ਮੈ ਆਪ ਜੀ ਦੀਆ ਵੀਡੀਓ ਦੇਖਣਾ ਤੇ ਫੌਲੋ ਕਰਨਾ ਸ਼ੁਰੂ ਕੀਤਾ। ਆਪ ਜੀ ਦੇ ਦੱਸੇ ਅਨੁਸਾਰ fasting ਕਰਨ ਨਾਲ ਹੁਣ ਮੇਰਾ ਵਜਨ 80 ਕਿਲੋ ਹੈ। ਮੇਰਾ 18 ਕਿਲੋ ਘੱਟ ਹੋਇਆ। thank you very very much baai ji❤❤❤🙏🙏🙏
Very good ❤
Oh tera bhla hoje
Amazing
Ki krda riha veer sanu v dass mera accident hogia c bhut weight gain hogia
Wow⚡️
Perfect knowledge 👌👌👌👌👌
I do fasting from 11 days hun mere to jyda khada ni jnda do roti khni bus day ch breakfast ch only fruit lunch ch protein vgera add kri da bus
ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਮੈ 18 ਸਾਲ ਦੀ ਆ hlo veer ji ssa kive ho ji veere ਕਾਲੇ ਘੇਰੇ ਕਿਵੇਂ ਹਟਾਈਏ ਇਹਦੇ ਤੇ ਵੀਡਿਓ ਬਣਾਦੋ gbu love you ♥️ ❤️ ❤❤❤❤❤❤ ਤੁਹਾਡੀਆਂ videos krke mai 2 kilo bhaar ਘਟ krlya only with intermittent fasting mai 2 time food laindi a morning te lunch baki time hydrated rehn lyi warm water ehne bohot help kiti a
Me 20 saal da aa me bhi 15 kg weight todeya
Dark circle ilaj mere friend to puch k das du aa ji thonu
Usne bhi shi kite apne❤
@@jasandeep7962 ok ji thik a thnku ji
🦾
@@HarryMander veere ਧੰਨਵਾਦ ਜੀ reply krn lyi ji happy lohri to all your family ji ♥️♥️♥️♥️♥️♥️♥️♥️dark circles remove krn lyi kuj dsio ji please
@@jasandeep7962hlo veere ssa ji veere tuci puchya nhi ji apne friend ton kida dark circles remove kite a😊❤❤❤❤❤
Great video! Appreciate the honest look at fasting's effects on body fat and the many health benefits. It's important to see both sides. Thanks for sharing this valuable insight!
❤️
Pure gold info bro
Ajj beta sunda c kehnda harry mandir baba 😂❤ thxu bai good information ❤
Weight gain karna ha bhai ji kuch tips and diet
Paji tuc bht vdiya knowledge dende o
❤️
Bro muscle gain period wich married life da impact explain karo please.
Sir please make video on how to improve eyesight😢 🙏
Veer ji pregnancy ch weight naa jyada hove plz ik vdo bnaio
Bhout vadiaa veer... Love you from ludhiana
Very nice info. 👌🏼 good knowledge
Nice 🙂 ustaad ji
Waiting for next video, for motivation i m 20 kg overweight woman
🎯
Hlo @@HarryMander
Great imfomation harry bai🙏
Paji bhoot vadia videos a mera v fasting nall weight loss hunda
❤️
Great information
Can you make a video on how to weigh or measure our foods
Helpful information 🎉tks
ਜੇ ਵਜਨ ਵਧਾਉਣ ਹੋਵੇ ਤਾ fasting ਕਿਵੇ ਕਰਨਾ
Prday normal kina protein Lena chahda ek video only protein banayo
Jai shri ram ji ❤️ love you bhai jaan God bless 🙌 you 🙏
Make video about how to give up alcohol.
Make vdo on girls diet intermittent fasting
Tooooooo good 👍, keep it up ❤
Bai india waleya layi v plan leke aao ..
INR ch earnings karke CAD ch payment karna aukha aa
Awesome 👍👍
Bai Ji eh case study bare ki kahonge... Long term results fasting de kehnde kharab ne
Vere roz fasting krni a ja week ch kine var dseyo
👍well done brother 😇
Sat shiri akal ji,41 sal umar 102 kg ladis lai kine ghanty lai start kariye,roj karna fasting ta week ch ik do vaar , answer please
Bhai psoriasis lyi video bnao diet plan plz
Menu ta roti to baad mithe d craving boht hundi dil krda hunda ja chocolate khawa java chocolate cookies 😂
Sat shri akal veer ji🙏 hypothyroidism de bare v videos banao plz
Vaheguru ji vaheguru ji vaheguru ji vaheguru ji vaheguru ji vaheguru ji
Kaint awa verre 🔥🔥🔥💪
Informational video bro ❤️❤️
Real hero
Bhut vdia video ji ❤❤❤
Nice information Bro
Love From Hoshiarpur Punjab
Love you vere👍
Bhaji tuhada diet plan hunda???
Very good
Veere thyroid person vi intermittent diet kar sakde plz dasna jarur
ਧੰਨਵਾਦ ਵੀਰ ਜੀ 🙏
Sir zym kr baad fasting kar saktaa hun
Good morning ustad ji ❤
Sir weight gain te daso
Hary veere mera weight ta 60 kg aa mera pet ni ghat reha ki kra . Simar kaur
Good knowledgeable
Very nice 👍
105kg to 88kg thanks bro
Veere…. Main one meal a day lai rea 1800 calories de nal fat loss lyii……. Baaki sara din main paani ch lemon pa k pee skda?
Is nal mera fast maintain rahuga? Kinni calories khaan nal fast tut jaanda?
Thnku brother
Muje dite plans chaye
Hnjiii vere
Nice information
Veere zindgi change hogi thodiaa galln sun sun k 😊
Bhaji SSA! Bhaji Greediness te koi video bnao! most of the time life ch balance ni rhnda all the time kuch na kuch heavy ho janda For instance Uber skip krde rho paise jada banjo! gym nu time ni dita janda na hi skill nu time data Janda.
Ok veer
Mera whait 79 kg aur hight 172 cm daso
Veer diet plan bnanona se
Bhaji ehh 14-10 ,da ki mtlb ehh dss do plz
Ustad ji. ❤❤❤❤. Harry verrre m ground jana daily running sprinting push-ups body weight squats krda. Main cretain le skda. Height 5:4 bai te weight 74 e. Pls suggest
yes why not
3-5 gm daily after workout
Thanku veer. 🙏🏻👏🏻
Happy lohri veere
Who made u the expert
Bro mein intermittent fasting shuru kiti aa te 15-20din hoge prr mera testosterone drop hogya va 😢 AAH Normal aa?
Thanks paji love you
bai ji afeem ja Dode di adat chadan waste video banao ji... es cheez nu washout krna body cho...
I follow 16-8 in starting when I was 118
Now iam 98 what program should I follow now
Harry bai protein launch krdu India vich grass fed ala
Veere menu almost 1 saal hoo gya gym la de nu pr mera muscle size 6 mahine nu bilkul vee nhi gain hoya sago muscle katt de hee pye ne . Exercise and diet vee on point teh ah , bikul hee lean muscle ne . Menu veere calories and protein intake surplus ch lena chiye da eh?? Lean gain krna chuna veere
Harry veer ji ma tere nal bohut time toh communication karna chohda par ho nhi riha veer ji plz Reply karo
Thanks bro ❤
Thanks bro
78 kg 5'7 feet please help weight only around the belly 🙏 😫
Pls mera wait 76 a mai kini fasting kra
ਭਾਜੀ ਯਾਰ ਮੇਰਾ ਭਾਰ 62 ਕਿੱਲੋ ਆ ਪਰ ਜਦੋਂ ਮੈ ਡਾਇਟ ਖਾਣਾ ਤਾ ਮੇਰੇ ਦਾਣੇ ਬਹੁਤ ਹੋ ਜਾਂਦੇ ਮੂੰਹ ਤੇ ਮੈਨੂੰ ਚਿਕਨ ਨਾਲ ਰਲਦੀ ਕੋਈ ਡਾਇਟ ਦਸਦੋ ਯਾਰ ਮੈਨੂੰ ਲਗਦਾ ਮੈਨੂੰ ਦੁੱਧ ਤੋਂ ਐਲਰਜੀ ਆ ਮੈ ਮਈ ਦੇ ਮਹੀਨੇ ਕੈਨੇਡਾ ਆਉਣਾ ਆਕੇ ਥੋਡਾ ਪਲਾਨ ਵੀ ਲੈ ਲੂੰਗਾ ਪਰ ਹਾਲੇ ਹੱਥ ਨੀ ਪੈਣਾ ਪਲੀਜ ਵੀਰੇ ਜੁਆਬ ਦਿਓ ਮੈ ਬਹੁਤ ਤੰਗ ਆ ਮੈ ਚਾਹੁਣਾ ਕੀਂ ਥੋੜਾ ਭਾਰ ਵਧਾ ਕੇ ਆਵਾ
Mai 16 hrs fasting krda or 8 hrs khanda bus
Bro a ta ek tra da jadu hi aa
Ah fasting na kreo hath banda tvade agge mai enxiety hoju ted khraabb hoju
Veer mere hight 5.11 aa te Mera weight 77 kg aa but tumy ch jada
Carbs and protein intake up and only complex carb use and add high intensity cardio
Baki ta thik a veere tere awaaz te face pinke jarg warga
60 kg lyi 18-6 fasting syi a ja 14-10 bayi g
Bhaji when I fast I get headaches is there any way that I can try to prevent headaches during fasting.
It's normal,4 5 din baad normal ho janda sab .j hafte ch v theek ni hunda fer na kro
Nice
❤ GBU
👍👍
bro ਮੇਰਾ ਵੇਟ 55 ha ਮੇਰੀ ਬੋਡੀ ਵਿਦਿਆ ਬਣੀ ਹੋਈ ਹਾ but bro six pack abs visibal ਨਈ ਹੋ ਰਹੇ may be ਮੇਰਾ body fat % 17 18 wa ta bro photoshot karvona c manu abs visibal karn lyi kari dite use karni chidi ?
Abs workout and empty stomach cardio and diet jda low na raKheo metabolism slow hojanda
5 feet 6"ਲਈ ਕਿੰਨਾ ਬਜਨ ਸਹੀ ਐ?
65/70
@@Arjunvailli ਇਕ ਵਾਰ ਵਜਨ ਪੰਜ ਛੇ ਕਿੱਲੋ ਟੁੱਟ ਗਿਆ। ਹੁਣ 59, 60 ਦੇ ਵਿਚਕਾਰ ਐ ਵਧਦਾ ਨਹੀਂ ਕਈ ਸਾਲ ਹੋ ਗਏ
@@ਚਮਕਦੀਪਸਿੰਘਹਰਿਆਓ-ਫ5ਦ प्रोटीन फूड बढ़ाओ, exercise daily routine बनाओ , पेट में कब्ज मत होने दो,
Very nive harry paji❤❤❤