30 Min HIIT Kettlebell Workout for Fat Loss & Strength - Kettlebell Training Exercises for Men Women
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- Опубліковано 29 вер 2024
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here's a few ideas for fat loss naturally
Make sure you consume plenty of fruit and vegetables.
find simple exercises online
join a local class
(I read these and why they work from Bell train blueprint site )
I have spent months studying best kettlebell exercises for fat loss and found a great website at Bell train blueprint (look it up on google)
here's a few suggestions for losing weight naturally
Make sure you eat plenty of fruit and vegetables.
find simple exercises online
join a local class
(I learned these and why they work from Bell Train Blueprint website )
There are several factors in reducing fat loss quickly . One place I discovered which succeeds in merging these is the Bell train blueprint (google it if you're interested) definately the most useful resource that I have ever seen. look at the extraordinary information .
Appreciate Video! Apologies for chiming in, I would love your opinion. Have you thought about - Parlandealey Melted Fat Process (do a google search)? It is a good exclusive product for learning how to lose fat with an amazing kettlebell workout without the hard work. Ive heard some awesome things about it and my old buddy Taylor at last got excellent results with it.
I did the whole workout!!! I am so proud! a few weeks ago I couldn't handle doing 10 min
Now that's the best thing I've heard all day! You should be very proud of yourself and we're so very proud of you too.
You guys rock! Once I get my money right I’m definitely donating!!! Keep it up bc you both inspire me!
Thank you for the love!
I am drenched! Oh goodness that was tough,🏋 thanks!!
You're welcome Nathan!
Didn’t want to workout today, but I got up and DID THE WHOLE THING! Felt amazing to sweat and WORK!
Coach kozak and Claudia are the best! Love hasfit workouts. Definitely my go to when I can’t make the gym
Thanks for working out with us!
Just completed this workout and really enjoyed it especially as I'm unable to do dynamic movements due to torn calf muscle. Looking forward to completing other workouts from you very soon.
Thank you so much! I found your workouts a while ago and they are still my online favourite way to do Kettlebells. It has been a few stressful months (lacking any regular exercise) but this morning I got our of bed early to do this again - I feel a million times better for it! Here's to a great day! x
Woohoo! Thank you for joining us Lucie!
I love this workout so much. I started using kettlebells six months ago and I’m addicted. This kicks my butt, but I feel myself getting stronger. Thank you! 🙌🏼
You're welcome!
Really enjoyed this workout. Great to see variations and also lots of different exercises which keeps me mentally fresh for during hard sessions. You guys are fantastic coaches. :)
Sir, how many kgs of kettle bell?
Killer workout. Thank you
Great and love the calorie display
Excellent workout
You guys do a great job, thanks for helping me meet my goals!
great workout, awesome team, thumbs up!!!
Thanks for working out with us!
Really enjoyed this to break up my typical kettlebell workout thanks guys!
Found this workout randomly and had no idea what I had gotten myself into. Almost fainted right before the end :D have to try this again so I can do it better next time! Thank you so much for this video. Sweaty greetings from Finland.
The best training with kettlebell I've ever made!
Thank you kindly! 💪
Great workout!!
this felt so good!! yes, just what I needed. Love how you explain movements so clearly and to the point, no fuss
This was really amazing. second time around was easier. is it possible for you guys to guide us more on how to breathe in and out during a position? I think that would be helpful. Thanks so much!
Yes, we'll incorporate that more in the videos but you generally want to exhale at the hardest part of the movement.
@hasfit can you create a beginner double kettlebell workout pls?
I’ve had to skip the gym a couple days bc I’m so sore from this. I had acclimated to my Normal routines and wasn’t finding myself sore after and was so frustrated before this workout. Freakin awesome !!!!! Trying your back and bicep workout now.
Thanks for working out with us!
Wonderful
Absolutely awesome. Subscribed. I love the real time
Thanks for the sub! Welcome to HASfit!
That was a great challenging workout! I love your enthusiasm! Thank you!
You're welcome Melissa!
I was able to use a 10 lb weight for some of this. I love you both! Thank you!
Great job!
I was looking for a great kettle bell workout. Thank you so much. I just got it with kettle bell's about two weeks ago and I love this work out. Probably the hardest one yet.
Thanks for working out with us Dee!
HOLY SMOKES...that was KILLER...loved it. THANK YOU! Now I can justify eating a turkey dinner today for Canadian Thanksgiving. :) I love all your workouts.
Great workout. Single leg stuff would be great... to enable carrying heavy loads. Tried downloading app but can't seem to verify my account.
Can we have some guidance as to what weight kettle bells you guys are using?
Our kettlebells range from 10lbs to 45lbs
That was a great burn. Still sweating!
You guys are an inspiration! Did you have your baby yet?
this was awesome!
Thanks!
Very good and hard workout 5*****
Thank you Roman!!
Thanks for the awesome workout today. Now I can get on with my day feeling great! Keep the vids coming...watching from Seoul
You're welcome and thank you for working out with us! Greetings from California!
Damn that was hard!! But totally worth it! :)
Kettlebells are always worth it!
I really ached the next day but it felt good. This is definitely one of the better and tougher kettlebell workouts I've ever done, thanks guys! :) I have no idea how you manage to talk all the way through it! Outstanding!
Could you make shorter kettlebell videos? 20 min please.
OMG I am 💀💀💀💀
Loved it 💪🏾🔥💪🏾🔥!
Way to push yourself Mike!
loved it! but let our girl speak too!
I tell her all the time but she refuses, lol
Loved this. I’m dying 🥵
Thanks guys! Awesome workout. I'm sweating like a pig
Glad you liked the routine!
Is it 4 kg
Thank you so much! My wings are going away and I'm gaining muscle! Was doing these every 3 days. Stepping it up to every other day. Oh and ive lost almost 85 pounds since last August. These have helped me a lot. Thank you!
I would recommend this workout video to anyone who wants to be fit and doesn't want to pay any gym fee. I have lost more than 13 pounds in less than 3 months between doing this every other day and walking briskly (at least 3.1 miles ) five days a week. I love the fact that the trainers really are there with us. You can tell that they really pushed themselves very hard. I don't now how they can talk and workout at the same time. I still yell when doing some reps. That said, I am fit, healthy and much happier than ever before, thanks to you two.
For the trainers: You two are fantastic. Thanks so very much for putting the video out there. You two deserve great accolades. :)
Thank you, thank you, thank you Janet! Keep up the great work and we appreciate all of your support!
Good job Janet!
I started on January 1st, 2020. That first day I could not make it through the first 15 minute set. I stuck with it and have been doing this 3x a week in the afternoons along with doing 30 Days of Yoga with Adrienne in the mornings. In the past month, I have seen my core get stronger, my flexibility increase and my endurance grow. After just a couple of workouts with this video, I was able to get through your entire workout using my heaviest kettlebell. As of today (Feb 1), I've lost 6 pounds since Jan 1 and have become much more toned overall. Starting this new month, I am now challenging myself: to do this 30 minute workout twice in a row for a full hour of "bootcamp" on Saturdays. Today was my first self-imposed bootcamp and got through it. Looking forward to seeing how much I grow continuing 3x a week and a "bootcamp" weekend day. You both are great leaders and motivators! Thanks for the making this available.
I've just finished this workout, feel so pleased. Self-isolating following chemo, never thought I'd come this far. Thank you guys, awesome. Love all the positivity too 😀
I lost count on how many times I yelled out the F word while doing this workout. I was soaked in sweats by the time it was over but it felt really good. I’m going to continue this for a month at least and see how it goes.
I honestly thought I’d just do 10 minutes. Then it was 15, and then all y’alls positivity got me to 30. I feel great, first time I’ve ever done a kettlebell workout, and y’all helped make that an awesome experience. Much appreciated 👍👍
Please make more kettlebell workouts! I loved that you show variations and there isn't any corny music in the background
omg i hate you! this workout is SO hard, but at the same time SO awesome. i'm feeling every muscle. i'll continue doing it for the next few weeks and looking forward to see RESULTS! i love how you are motivating me
Thank you so much for working out with us Bonnie and keep up the great work!
Damn! I’m a kettle bell instructor and this about did me in!! Love love love this workout!!!
That makes me feel a lot better for struggling through!
whenever you say "nearly there", I'm there already lol.
Great workout thanks so much! I needed to take a break from running and this was a great way to change things up and challenge myself.
Same! Kettle bells are the shit!!
I did this workout today and I do exercices and running 3 to 4 times a week but damn, I can’t recall sweating that heavy and I feel my muscle ache already haha. Thanks for that! Will put it in my weekly basis now. 🙂
Thank you for working out with us!
I love your workouts! I've been doing them for a year now, am seeing results, and can make it through 30 minutes without struggling like I used to. Thank you for your videos! The short circuit of different exercises is really helpful and keeps me from getting discouraged. The ADD workouts are my favorite!
claudia's face at 20:35 when the kettlbell dropped. haha. thanks for the workout.
haha, I think she was a little bit surprised! Thanks for your hard work and support Jace!
Hands down.
Best workout I've ever done!!!
Love love love!🤗
Thank you so much Rachel!
You guys are amazing! I love your workouts.
Thank you Lola for the kind words! :)
I’m getting some Elon Musk vibes! Thanks for the workout! Helping during lockdown.
whenever you say "almost there", I am there already :)
I just did this workout.... OMG... I'm not fit at all just started in my work out/healthy life journey. But i had a kettle-bell and a mat. I followed Claudia throughout the whole video. I just want to say that you guys are super cool and kept me motivated throughout the video. Its like you knew when i wanted to quit and pushed me through it. it wasn't cheesy like some other workout video's and it felt genuine.
I just wanted to say Thank You. (Sidebar I never comment on videos)
This one is pretty hard and you made it through! Great work and welcome to HASfit! We're thrilled that you are finding value in our style and we hope to do many more workouts with you. Until next time!
oh my goodness! This workout kicked my butt
Nice job Susana!
Thank you for making me hate you I love this workout.
LOL, you're welcome Ryan
Awesome. Was waiting for this one..
Thanks Faraan! It's a killer my friend!
I can't believe I'm alive!!
You guys did an amazing job! Thank you so much! I really needed you on this thanksgiving day with all the gyms being closed.
Glad you liked it!
I am a huge KB fan so this is so right down my alley!
We are too Tanya and we hope you enjoyed the workout!
I did but I think I need a heavier KB too. 20lbs not challenging enough anymore! :D
interesting points ,if anyone else needs to find out about best kettlebell routine try Wiltapar Bell Expert Secrets (do a search on google ) ? Ive heard some great things about it and my partner got amazing success with it.
This is the only time I appreciate unskippable ads
I have had a personal trainer 3x per week until Covid. I speak from experience when I say Has Fit workouts are excellent!
I’m a single mom of young kids who genuinely has no time to go to a gym. THANK YOU so much for these awesome workouts 🙏👍😊💪
Thank you for joining us!
Idid this workout with a 45 lb kb. It was awesome following the intermediate workout. I was definitely drenched by the end.
Love how I was able to follow along with the modified version
Hello, this ia great workout. I have been doin it for 2 months now. Is it ok to do it more rhan 3 times a week?
13 minutes in and I’m spent. Let’s do this again tomorrow
Hi from Hong Kong! I've been going to the gym for 20 years. This is the first time I've broken a sweat using weights. Kettlebell is my new home gym. No more dirty machines, no more people occupying machines while just playing with their phone, no more smelly and noisy people. It's just me, you guys, and my kettlebell. Bravo!
Woooo! Thank you for your comment and at home workouts are where it's at. Germ free too! :)
Didn't know they smell bad in Hong Kong.
I been using your kettlebell videos 3x a week for almost a month. i feel the energy , feel more body power
Coach Kosack is fab, but so is Claudia! But why isn’t Claudia a coach?
I just did this wearing a hoodie and sweatpants - I think I burnt off every calorie I ate since Christmas.
Thanks for working out with us!
Extra challenge: Be asthmatic, have scar tissue inside your lungs, do the workout the same day as 2 hours of martial arts training, and do it in a 5x6 ft space full of dust with barely any fresh air
it sounds like you live in Hong Kong too....
@@Guppygolden Nah, Ireland
Wow nice job!
First time, this was a GREAT SWEAT, loved it!
Love your workouts!!! Thank you so much. You both are great together. I love how I am feeling :)
Hurts so good. Getting back into it after letting life get in the way. Glad to see your faces and hear the encouragement again. I missed this.
great workout! if anyone wants to burn a few more: add 5 min speed rope at the end, you'll be dripping wet and enhance your active recovery.
Awesome total body workout and great trainers. One of the best kettlebell workouts that I've done.
200lb guy, what weight kettlebell you recommend for this workout.
As a thank you for keeping me fit through COVID19, I bought a shirt :) you guys rock
Really great workout. Thanks.
I jus t purchased 3 kettlebells. Two 15lbs , one 35. I'm 5"10 165 lbs and pretty fit. This is a nice workout and very challenging. Did it 2x in 3 days.I'll purchase a 15 & 25 kettlebell for more range of weights. Thanks for putting together a ice full body workout. Next up is the 45 min kettlebell workout!
toooo many ads
Found this as per new year resolution and being bored during lockdown. This is pretty awesome for my routine. Still can't complete the whole thing, but now I have a goal
HASfit: "what ever you do don't stop!"
UA-cam: *plays 30 second advert*
Me: "Ahhhh thank you UA-cam😂"
I did the whole workout last week and still didn't recover from it lmao you should suggest a link for full body stretch after this, cuz its killing it
This routine is before we starting adding warm up and cool downs. Try this routine: ua-cam.com/video/Sl6q1igrxpk/v-deo.html
I'm hoping that you guys can come up with new kettlebell videos. I've been following since 2019. Just love your videos, especially with kettlebells!
Nice quick sequence of KB exercises. Nothing too complicated. Good for all levels. Modify or adjust your weight.
As with many people, I'm in isolation and trying to effectively workout. I search UA-cam for workouts that are effective and keep things interesting, to diversify from the various DVD sets I have. So, I was pleased to happen upon this and found it effective, efficient and challenging. And, you can grow with this workout by doing more weight or more reps in the time allotted. That said, is this HIIT? I thought HIIT is high intensity, rest, high intensity. But, this got my heart rate going and was total body. A nice workout. Thanks!
My first workout for a while........ guys I'm dying. I did pause a few times but day 1. Should I do this same workout 2-3 times a week or should I mix it around?
Absolute psychos just plowing merrily along with no break as if they've never heard of muscle fatigue or breathing like you just run a marathon. Great workout though. Will absolutely be coming back for more.
I’ve been training with kettlebells for 9 years now and this guys form on the one arm cleans is terrible. The kettlebell should be caught more towards your centre line NOT straight above the elbow as this guy is doing. With heavier weights he will get shoulder and or wrist injuries if he keeps up that form. Also with cleans and high pulls the bell is supposed to be swung back between your legs so you ‘load’ the hips like a ‘hike’ position in American football not just straight down. You’re welcome 😇
Just found you guys! What an excellent workout! I’m three stone overweight - pulled it on just in the last two years
Used to love kettles so decided this will be my main for of exercise until I can face being seen in public running again
🙏