@@gripstrength that brought me back. 👍🏻Probably some time between April and January of ‘90-‘91 cause he dropped the strap to Slaughter at RR 1991. One of his most insightful promos.
Things have been catching up…my recovery hasn’t been up to par and I am older so …I never miss workouts unless I can’t …oddly when I do deload I do see Benefit ,probably cause I overreach too often…it’s never scheduled it’s just when I feel extremely run down and plateau on everything…about every two months on average..I thought everyone deloaded ,I would have never guessed you didn’t👍🤠
Nope.. Only when I have a comp To each his own, naturally, but it just seems like high frequency need for a Deload indicates poor programming now than anything else
Did my first deload this week, for deadlifts only. Just because my sets of 5 had become 5 singles, I was ending up pulling my 1RM 5 times, it was taking like 4 to 5 min for the workset. Dropped from 355 lbs to 320 for 5 reps, I can do those in a minute. Going up 5lbs per workout from here. I'm at 165 lbs bodyweight for reference.
@gripstrength , it took me 110 calendar days to get to that point, total of 45 training days in that timeframe. My deadlift went from 145 lbs for 5 reps to 355 lbs for 5 singles. Deloaded 10% and now I'm repping normal again, 5 reps within 1 minute. ua-cam.com/users/shorts9HByCw2Xy8s?si=xMa0bH224kV2qF6n 👆That's what my deadlift looks like now. I began doing the "starting strength" Novice Linear Progression on the 28th of August, at 134 lbs BW, weak as hell compared to what i used to be when I was in the military. Almost 4 months after starting the program, I weighed in this morning at 170, and most of my lifts are double where they were. Once I finish the starting strength method, I'll switch over to the conjugate method. This video is my first day training 👇ua-cam.com/users/shortsRYL5vEDO4pI?si=sCr_mFiMyJki5bLk Thanks for the great content Jedd, really like your videos.
@gripstrength it took me 110 calendar days to get to that point, 45 training days in that timeframe. After deload I'm repping at normal speed and doing a set within a minute. Here's my most recent set ua-cam.com/users/shorts9HByCw2Xy8s?si=oo3v335tSXV-f8Al Thanks for the great content Jedd. 💪🏻😎 I really enjoy your videos.
I dont understand why people would do full deloads. Just take a step back and train around whatever you overtrained for a week. Just like training around a minor injury
How would you train one hand squeezes on a grip machine? I have an old Body Culture equipment Company machine which is bigger and more sturdy that the Iron Mind model.
You had my attention at, “To quote the Ultimate Warrior”…
Appreciate your outlook and info on the subject. Wrestling promo life lessons. 👍💪🤘🏻
Forgot I even quoted him in this video until you posted. My favorite promo he ever did
ua-cam.com/video/Lp0dEZnx9aQ/v-deo.htmlsi=_fFRKUFgT_SNzvLU
@@gripstrength that brought me back. 👍🏻Probably some time between April and January of ‘90-‘91 cause he dropped the strap to Slaughter at RR 1991. One of his most insightful promos.
@ry_guy26 they probably wrote it for him, since it was SNME! LOL
Things have been catching up…my recovery hasn’t been up to par and I am older so …I never miss workouts unless I can’t …oddly when I do deload I do see Benefit ,probably cause I overreach too often…it’s never scheduled it’s just when I feel extremely run down and plateau on everything…about every two months on average..I thought everyone deloaded ,I would have never guessed you didn’t👍🤠
Nope.. Only when I have a comp
To each his own, naturally, but it just seems like high frequency need for a Deload indicates poor programming now than anything else
Yes ,it’s probably poor programming…I don’t claim to know everything that’s why I ask questions
Did my first deload this week, for deadlifts only. Just because my sets of 5 had become 5 singles, I was ending up pulling my 1RM 5 times, it was taking like 4 to 5 min for the workset. Dropped from 355 lbs to 320 for 5 reps, I can do those in a minute. Going up 5lbs per workout from here.
I'm at 165 lbs bodyweight for reference.
@@Tamarack_Barbell how long did it take you to get to that point where you needed that much time to accomplish the 5 singles? 3 weeks? 3 months?
@gripstrength , it took me 110 calendar days to get to that point, total of 45 training days in that timeframe. My deadlift went from 145 lbs for 5 reps to 355 lbs for 5 singles. Deloaded 10% and now I'm repping normal again, 5 reps within 1 minute. ua-cam.com/users/shorts9HByCw2Xy8s?si=xMa0bH224kV2qF6n
👆That's what my deadlift looks like now.
I began doing the "starting strength" Novice Linear Progression on the 28th of August, at 134 lbs BW, weak as hell compared to what i used to be when I was in the military. Almost 4 months after starting the program, I weighed in this morning at 170, and most of my lifts are double where they were. Once I finish the starting strength method, I'll switch over to the conjugate method.
This video is my first day training 👇ua-cam.com/users/shortsRYL5vEDO4pI?si=sCr_mFiMyJki5bLk
Thanks for the great content Jedd, really like your videos.
@gripstrength it took me 110 calendar days to get to that point, 45 training days in that timeframe. After deload I'm repping at normal speed and doing a set within a minute. Here's my most recent set ua-cam.com/users/shorts9HByCw2Xy8s?si=oo3v335tSXV-f8Al
Thanks for the great content Jedd. 💪🏻😎
I really enjoy your videos.
I dont understand why people would do full deloads. Just take a step back and train around whatever you overtrained for a week. Just like training around a minor injury
@@shpongl this is along the lines of what I'm thinking as well
How would you train one hand squeezes on a grip machine? I have an old Body Culture equipment Company machine which is bigger and more sturdy that the Iron Mind model.
Probably how I train Grippers, but I really don't know, because I've done it so sporadically
can we build stronger grip with wrist curl?
How do you define "stronger grip?"