Calorie Blasting Barre Workout You Can Do AT HOME
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- Опубліковано 10 січ 2017
- The second workout of the Holabird Sports 6-Week Workout Series is barre, led by Kate Cook of Inline Fitness. This at-home barre class gives you a taste of what barre is really like in a studio, while utilizing items you have at home: a chair and soup cans!
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This vid is AWESOME -- I've taken a variety of barre classes at studios by different instructors, and this is a perfect at-home replica of the best of them. Thank you!!!!
This was the quickest 27 minutes of my life. I guess I liked this workout.
Holy Moly... This workout killed me. I must have paused like a million times. Though very effective and I can't wait to do it. Again!!
This is a great, quick workout. So even though I was traveling, I was still able to do my Thursday morning workout with Amanda!
Cheri
Awesome workout that I was able to do almost all of at 29 weeks pregnant! Thanks so much
Lisa Buckle so good to hear. I'm 25 weeks and there just aren't enough good prenatal workouts in the abyss of UA-cam so I'm going to attempt this with many modifications I assume. Thanks for the reassurance.
Super crazy instructor....She changes excersizes so quickly like she is playing a video game! Even girl on the left asked her to slow down...But still instructor is on fire!
I was so sad to move away from Baltimore and the kickass Inline Studio, but this video with Katie was a great refresher! If you're in Baltimore, make sure to check out Katie and the rest of the awesome Inline team!!
Great in-home workout. Did it with my daughter and soup cans. So user-friendly!
I've never heard of these. I do tons of workouts. but this is awesome. Going to start this today!!! I'm so excited. I LOVE trying new things.
This has been my favorite! Thank you :D
Love it! Quick and to the point! Thank you so much!
Such a great video, thank you! One of the best workouts I've done on UA-cam :)
Great workout - thank you. Keep the videos coming.
I did this workout video for the first time today and loved it. I was sweating so much!! I'm starting to enjoy barre workouts, its much more rewarding and I get more results; compare to jumping all over the place. I'm hoping to get addicted!! Thanks!!
This is great! I just did my free week @Barre and this helps me do it at home!
That was awesome! Thank you.
Best workout ever. Thank you!
I actually love this workout best I have done by far been a dancer and having to stay in the best fitness to improve this video really helps so intense and feeling the burn but thank you so much
Excellent workout! Thanks for posting.
Thanks so much. My legs and abs were burning. This got my heart rate up.
I saw this vid I was like meh looks easy I’ll try it 4 minutes later I was dying with pain ! Excellent vid
this work out rocked!!!
What an excellent workout AND instructor!!!
A killer workout. I just subscribed to your channel
I’ve tried most all the 65 group class a at my gym. Core barre is the most challenging
This is the best barre workout ever I'm so sore and I want a burrito 🌯
What a burn! Love it!
Glad to hear it - did Katie have your legs shaking too? Thanks for the comment!
Very nice challenging workout. Thank you ladies for posting this video.🤣💪
I loved this workout! Instructions were clear and everything made me shake like crazy! Thank you!
Love the barre shakes! :)
Great workout! Very fluid!
Loved this one! Thanks!
This was too good
Burned my quads beyond imagination... really! I did not expect a barre workout to be so painful! Thank you for making my first experience in barre a positive one!
We are so glad to hear your first barre experience was a positive one with us! This definitely gets your legs burning, keep up the hard work!!
Love the barre burn! :)
Awesome choreography. I cracked up at the "Holy Crap!" when your legs were shaking!! LMAO!
This is my go to workout when I need something short and intense. Always kills me lol
Love this workout! Thank you :)
Thanks for the comment - glad you enjoyed it!
Wow! This is intense. Always looking for a good workout that is challenging. Thank you.
Glad to hear you liked it, thanks for the comment!
amazing workout!! Fast and effective, thanks!!
Glad you enjoyed it! Thanks for the comment!
I love this video and teacher!!
THanks for the comment - we are so glad to hear you loved the workout and Katie!
I'm both excited and scared to try this. Hahahaha
I am 48 yrs old and I tried this workout. I kept having to stop and rest. It made me realize how physically weak I am. This workout really hurts.
Love it
Holy crap! Almost died during the first part and I work my legs a lot!
intense!!
I know I'm out of shape, but wowza! Suuuper fun workout (:
Glad to hear you enjoyed it - thanks for the comment!
Thanks for the video, great work out! I think it would be really cool to use reusable water bottles instead of disposable to promote sustainability. This is such a popular video it's a good opportunity to set an example for little ways we can do our part.
I love this!!! It says week 2, is there a week 1?
Good workout.
Hola, me gusta tu rutina!
how many times a week can i do this workout? i am a begginer
Omg!! I'm 6 mins into this workout & I'm tired as hell lol. How does Nikki Bella do this 😫
Just tried this workout! So intense but so awesome! Where are the other barre videos? Do you have any more of similar content? Thanks!
Thanks for the comment - glad you enjoyed the video! This video was one of a 6 week workout series. This is the only barre workout, you can check out the other videos in the series here: ua-cam.com/play/PLFFjXzObf-4euuMXXAckYBEIk_AIpFr26.html
Every Day, when you have time
I would have loved mirrored instructions (left=right and right=left) but overall a great and short workout!
Thank you for the feedback! Before shooting the video we had discussed this point and decided to have the instructions as you saw them, but it is very helpful to know that it does matter to the viewer! We will take this into consideration in the future - glad to hear you enjoyed the workout too!
where can I start barre classes? I am currently living in London SW9
More Barre please
Shout out to everyone who made it five minutes in and said, NOPE! Lol, I'll work up to this but it was good and more fun than traditional aerobics..
Love this workout!! Do you have the links to the other videos in the six week series??
Here is a link to the playlist with all 6 videos in the series. Hope you enjoy them! ua-cam.com/play/PLFFjXzObf-4euuMXXAckYBEIk_AIpFr26.html
Awesome workout:-) Wich music do you use?
Super easy
Great workout! I love it!
My only problem is during the abs section in 12:25 . My neck hurts like hell! any ideas about what I might be doing wrong or what to do in that case?
Sorry, 13:25 !
Hey!
I'm the instructor from the video.
I can't say exactly what you did wrong since I can't see you execute the movement but more often than not neck pain during ab work comes from pulling on the neck. It's important to know that when you're curling up off the floor the curl comes from your abs/torso NOT from bending the neck forward.
TIPS: Try pressing your head back into your hands so you are resisting the pull and pretend that you are holding an orange between your chin and chest (that's a good way to tell if you are pulling on the neck or not) If that still doesn't help I would recommend just keeping your head on the mat until you develop stronger muscles though your core!
Hope this helps!
Katie Cook
Thank you so much, Katie! Didn't think YOU would answer at all, it means a lot! I'll have your tips in mind while I'm doing it. :)
Sending love from Buenos Aires!
Hi Katie! I loved the workout! Do you have any more barre videos?
I almost died several times. But I love it
I can't wait to start this workout.
Why are y’all acting like you don’t see the instructors leg shaking during the warmup? But you want me to do it??? NOT!
With barre classes it doesn’t matter how many years you do it, your legs are going to shake, or your plié needs to be deeper. The shake is a good sign that you’re building muscle by challenging them and a good teacher will continue to challenge herself. Nothing has straightened my posture or strengthened my core like my local barre fusion class
Jo Mack in other words, Don’t Give Up on it! If you’re doing the movements (or trying to do them) properly, you’ll see results quickly. Lots of stretching afterwords is needed
hello I really liked this class,where could I find the other 4 weeks that you mention? Thank you
You can find the playlist for our 6-week workout series by clicking the link: ua-cam.com/play/PLFFjXzObf-4euuMXXAckYBEIk_AIpFr26.html
How many calories I will burn in a 30 minutes workout?
What is better to burn more calories hiit cardio or this extend barre??
Thanks
Does anyone know how many estimated calories burned when following this routine?
Any idea approx how many calories this burns?
hi there, i absolutely love this video!! However, id like to know what the shoes are, and where to get them!@! someone, please HELP me!!!!
thanks for the swift reply. will try to find them!!
please please please post another one!!! much love from Boston
I died the first 4 mins
Great Workout!!!!
Great strength workout-I was hurting and I'd say I'm a pretty well conditioned athlete. Only burns about 120 calories tho
I don't even know how the advanced one is even doable considering that following Katie was hurting as much!
Edit: But the only good muscle is an aching one! :)
Great workout!!!!! Thank you so much for posting!
(In addition, could you kindly let me know the brand and model name of the mat on this video? cause I cannot find it from the link above "Check out Katie's Workout Gear". Thanks again~!!!)
wooo, solo de verlas me canse 😅
where is the barre?
Liked the workout. Girl you gotta not scream during your lesson. Had to turn volume off. Which made my neck hurt trying to watch and workout at the same time.
is there a way to slow the speed down? I like the class but it's too fast for me to follow as a beginner.
If you click on the little gear icon located in the bottom right hand corner of youtube's player window, you can adjust the playback speed. You can slow it to .75, .5 or .25, but please be aware this will also slow down the audio. Hope this helps you enjoy the workout more!
@@holabirdsports Thank you!! : - )
Did this vid a couple weeks ago, and really liked it. Great job!! #wigglylegs #BarreOn
Thanks for the comment - glad to hear you liked it so much!
where are the other days?
HolabirdSports I love this specific workout/trainer she was really inspiring. Where can I find the rest of her workouts? though the others look good they aren't really my thing.
How many calories does this exercise burn?
It is hard to say because of many different factors starting with your personal fitness level. To get a better idea of how many calories you burn in any workout, we would recommend using a heart rate monitor, whether it be a chest strap or a watch with wrist based heart rate. You can check them out here: www.holabirdsports.com/collections/heart-rate-monitors www.holabirdsports.com/collections/gps-watches/hrm-features_calorie-consumption
Very heavy on the quads and only 5 minutes of barre which, when it came, was behind a chair for the most part!
Good workout, but music is not engaging at all. Better music would improve overall
her counts for each side are not the same for most of the sets. ????
Shhh...move along. Or buy an actual gym membership instead of criticizing free workouts online. :)
This seem awesome but the video is freezing all the time, hard to keep up when you don't know what's happening
Hmm, we hope this problem doesn't persist. Maybe there was an issue with your internet service at the time? We haven't had any issues on our end or had similar feedback form other users. This workout is challenging enough as it is without having issues with it freezing. Thanks for the feedback, we hope you get to enjoy this workout.
Crap!! When is the break🤣
Where is the BARRE Workout?
Definitely not for a beginner right .
Yes, this workout gets a bit intense for beginners, even with the modified versions of the moves done by Amanda (right side of screen). If you are finding it too challenging you can try not using weights, limiting the amount of reps for each movement and lowering the range of motion for each movement until you become more familiar with the workout and stronger over time. Hope this helps!
The
Why is it called a barre workout?
Yes but this had only five minutes of barre?
Great exercises - waaaaay too fast for good form.
My constructive feedback is that I couldnt stand listening to someone count to and from 100. Maybe just say outloud at 5, 10, 15 or even 10, 20, 30
Any form of exercise will work even BS ones. Barre is one of those. Isolating muscle groups for “toning” perpetuates the debunked idea of spot reduction. We don’t lose fat at the location of repeated muscle contraction. For example, exercises like abdominal crunches don’t reshape the adipose (fat) tissue around the belly. You can't "elongate” muscles. This is another activity that isn’t supported by current exercise science - muscles have fixed origins and insertions, so their lengths don’t change. Science just doesn't back up what this fad "exercise" claims. Traditional free weights and cardio will produce far better results. But that isn't the latest greatest fad even though it clearly works better.
Exactly. I looked this up cus I heard my sister talking about this, and it's just stupid. The thing is that most of the people who do these fad workouts go from sedentary to this, so of course they'll see some results. But for the amount of effort that they are putting in, the results are near zero. Lifting is the best way to build muscle and see results.
This video is NOT for beginners. It is certainly a challenge and a good work out but pace yourself. Girlfriend offers ZERO rest between workouts. And the premenstral irritability is strong w me right now - I CANNOT stand her shouting and super close to the mic talking. Grr! Closing: not for beginners, good challenge, good workout, fast paced, prefer less shouting.
I'm sure you sweat a lot, but the tempo is way too fast and you're training basically nothing but your calves. Thumbs down.