My Fitness Routine UPDATE Post Pregnancy | Weight Loss After C-Section Delivery | Shikha Singh Vlogs
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- Опубліковано 13 вер 2024
- Shikha Singh shares her fitness routine post her pregnancy. After giving birth to Alayna, Shikha had put on a lot of weight. With the right fitness routine, nutrition and determination she managed to lose 27 kgs till date and is still continuing to work on her fitness. Losing weight after pregnancy is hard but with the right assistance, support and care losing weight the right way is very much possible. You will see some fun moments throughout Shikha's day as well.
NOTE: All information contained within this video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner,
health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.
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Video Shot and Edited by : Vinay Dhareshwar
Instagram: / vfactor_07
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About:
4Wheeler Scooter is now renamed Shikha Singh on UA-cam. Shikha Singh has acted as Alia in Kumkum Bhagya and has been in the TV industry for almost 10 years in shows like Na Aana Iss Des Laado, Adalat, Left Right Left, Mahabharata, Naagin 6 etc. This channel marks her entry into digital content and the channel has been active since October 2020. This is the home for entertainment, fun and masti also featuring Alayna Singh Shah, Goku Singh Shah, Karan Shah and Ajay Menon.
#ShikhaSingh #4WheelerScooter #Vlogs
To all the women who are on this post pregnancy weight loss journey - you absolutely got this!❤️ Keep going! 💪
Even I lost 35kg post pregnancy
Mujhe bhi kam karna hai. Indian full diet plan do n didi. Plz sab mention karke.... Meal, exercise, sab kuch......
Thank you for the video..
I was really waiting for this
hlo
muji aap sy baath krne hai
Sikha di c section ke bad apko kya problem hui aapne apni care kaise ki wo bhi share krna
C section or normal section hamare par depends ha
Meri first normal delivery I’m not healthy after delivery, got back pain.
Second c section I’m fully healthy , my backpain gone , I’m working on weight lolllll
@@rajisuji30 meri bhi c section delivery hui thi but back pain h weight loss to mujhe karne ki jarurt hi nhi pdi apne ap km ho gya tha or abhi normal weight h jaisa delivery se phle tha but m sikha dii se ye puchna chah rhi thi ki c section ke bad kya unhe 5-7 din chalne me problem hui ya fir normal tha
@@vikas6401 3to 5 days tired dha uske bath problem nahi dha , par wait karo depends on body 30 days bhi lagega
Backpain wait karo doda time lagega settle hone ko , tum doctor diya huva calcium & multivitamin, iron supplements liya kya ??? Calcium supplements feeding stop karne time stop karna ha
@@rajisuji30 di aapko abhi bhi koi problem nhi h c sec se
I have lost weight after delivery but my belly is not reduced.
Hello Shikha Mam, Apne weight lose, exercises, gym, games activities after c section delivery ke kitne time bad start kiya tha ? Bcz 6 month ke liye toh bed rest hota h then starting kb se ki thi apne self fitness ke liye ?
Yes same question?
Alayna she is so cute i love watching her always n lots of loves from Bhutan
Aap logo ki tarah humare pass servant nhi h jo baby ko dekhe or Hume time mile
Thank you sharing. Any specific tips for avoid tanning for swimming?
Wow amazing bhot weight lose kya ap ny. Plz apni proper diet py bhe vlog bnaye❤️
You are strong leady . I love your video and alyana too .such a cute little girl .
Mam after delivery aapka weaight kitne days me Kum hua... Aap itne fit kitne din me huye plzz tell me mam
How did you deal with postpartum hairfall? Your hair looks amazing. please share how did you take care of your hair
Aap Amrita maam ki diet plan follow karo unke diet plan se maine 32 kgs of weight loss kiya hai. No hairfall no weakness even mere hair ka regrowth huya hai, unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.
Amazing vlog excellent weight loss
Hii
Saying hello back😊 Hi Alayna!
This video made me remember me n my friends (with divya n anuja n a lot of other friends) on our sports Hall in ghantaghar. So much missing badminton playing lastai majjjja hunthyo tara
Weight loss ke chakr me kahi chaker na aa jae is so funny part😂😂😂
m.so excited k mere baby. aise ho abhi she is 1.5 months
U r so amazing yaar . Bahut mje ate h apk vlogs dekh kr 😀
Amazing vlog.
Beautiful family. ❤🙏🇻🇺
Mam apne bcchi ki teething tym pr kya kiya tha plz reply
Amazing vlog 😍😍❤️❤️
I'm trying to gain weight since a year and couldn't gain weight.. Plz suggest some diet to gain weight
Nice... I love your vlogs sikha mam ❤️❤️
Plz come back in kkb team we really missed u sikha g
Mujhe weight gain karna hai. Delivery k baadh mera toh bahot weight loss hua
Love from tamilnadu ❤
Breastfeeding play very important role in post pregnancy weight loss...I
Hii Aliya sis first time see your videos 👏👏💐
Hello ur such a great person.i really inspire thru your videos.can u plzz tell in Mumbai where do u stay.i really like ur house
You are my ideal person ❤️ fitness Guru
You are really a good lady after watching your vlog
Bcs of kumkum bhagya show I consider that you are not good
But now I knew that you are really good
Hiii, thank you Aap sahi bol rahe ho 😊😊
aapki total weight kithni thi weightloss ke baad bhi over weight dikrahi hai
I have seen you in Mahabharata episode in starvijay tv in Tamil dialogue and i like your acting as charritior against bishmer and i liked your face your so beautiful
How to loose mummy tummy plz make vedio on this .
Mam ab aap apne baby ko khane me ky ky deti h plz batao
Hi
Do you have back pain after c section?
Which apartment you live Mumbai
Di aap kumkum bhagy me ruturn kabh aaogi l love kumkum bhagy show for aaliya
Aap sach me bahut jyada acche ho 🥰
Finally i am in top 10.
Amazing 💖
Amazing amazing motivational video thank you so much for sharing for your workout journey love you alayna Alyana's is so sweet ❤❤😘😘 you are so intelligent baby ❤❤ I definitely use my diet and my workout ❤❤ loved your vlog di wetting for vlog di ❤❤ imagine getting heart di ❤❤ you both are made for each other couple beautiful couple #shikhran 😍😍 waiting for next vlog di ❤❤ we love you alayna & #shikhran couple 😍😍❤❤ lots of love from Veraval Gujarat 😍😍😍❤❤❤
Thank you shikha.. you are amazing
Shikha mam you are very intelligent
Ty dear🙏will strt working today only💃💃💃💃
Love from Nepal❤️🇳🇵🇳🇵❤️❤️
I simply love your vlogs ...love from Pakistan
Alayna is growing up so fast and beautiful..thank you for sharing yr family with us. Tc God bless you all abundantly.
❣❣❣👍❣❣❣🙏🇻🇺
U r awesome Shikha
After how many montha of csection can i start gym
aap Amrita mam ki diet plan follow karo ,i lose 32 kgs of weight by following Amrita mam diet plan, unki diet plan and recipes bahut amazing hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Amazing result.
I lost 16 kg in 8 months now im underweight 😂 now question that how to gain weight😂
😀
😂
Wat u did for weightloss?
@@khekaliyepto921 low calorie diet more excercise meri excercise waise bhi ho jati bcoz im farmer😂
Hi I am abinaya my language is tamil ,i am big fan of your serial, first episode to last episode i watching,I love you sister
Maam plz tummy km karna ka tips dijiye
Love you shikha dii Or jiu😘😘😘 from assam
Nice video aaliya
So sweet baby 👌❤️😘😘
Thanks for sharing
Alayna is so cute 🥰🥰🥰🥰
Alyana so cute
C section ke kitne months bad exercise start ki..
Maine Amrita mam ki diet se 33kgs lose kiya hai, pehale mujhe bahut kamzori rehati tha,ab fit hu,mere sharir me khun nahi tha ,mera hb level 6 hogaya tha, mujhe thyroid aur pcod ka problem tha,mam ki diet se mere sare problem dur ho gaye, unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.
Beautiful vlog
Please send your new video
Wait loss ke liye kya kare mam please tell me
My name sonam gupta mam
@@kavyalittlegirlsvlogs Maine Amrita mam ki diet se 33kgs lose kiya hai, pehale mujhe bahut kamzori rehati tha,ab fit hu,mere sharir me khun nahi tha ,mera hb level 6 hogaya tha, mujhe thyroid aur pcod ka problem tha,mam ki diet se mere sare problem dur ho gaye, unke channel ka naam Amrita Gunjan Chakravarty vlogs hai.
Your delivery is normal or s-section
Dee jldi² videos leke ao alyna baby k sath I love alyna baby
Hi shikha ma'am
ilove you Alayna😘😘♥️😘😘
Very nice vlog
Mera weigh kam nhi ho rha hai
Good
Thanks mam
Watching you from kenya Africa I love you 😍
Iove you shikha di aap great ho
Mem muje delevery bi ho gay or Babu bhi aa gaya
Perfect jodi
Sikha mam you look gorgeous
Super
Love from Sri Lanka 🇱🇰 ❤
Love from TRIPURA
Hi mam I am Thamilnadu big fan for you mam
Super❤❤
Alayana.🥰cute name😍
So cute baby girl ❤from: bhuj kutch pooja
I love you a lot😙😙😙😘😘🥰🥰💜💜💙💙
Hello mam hello alayna
❤️ from Bodoland
Hii
Nice di 😍👌👌from: bhuj kutch
❤️❤️❤️
😍
👌🏻👌🏻👌🏻
I love india 🇨🇮
Iam from indonesia and i fans you🥰
I just love you..
Hii Mam❤🌹
Didi please Don kar 🙏
Didi mate don kenta nikarla join Kar 👍
😍😍❤️
👍👍👍👌👏
plz com back kum kum vagya Aaliya mem??