im not saying that i wasnt watching the video...buttttt.....i did notice that your gym installed the brackets to hold the bags up, upside down...just saying.
+Michael Medeiros i'm pretty sure they did it because if you look at the frame of the wall thingy they put up the bag would be too high if they installed it upright :P
Roland you are amazing, just one thing, when you do the straight push kick, come up on your toes a little bit, just like when you do the roundhouse kicks. Your stamina is crazy man!!!!!!
any one has problem with his work !!!?@@ any question ?!! any suggestion youtube people, keyboard fighters, thailand travelers?!! any one ?!....well he is good.
Kompliment auch für Deine anderen Videos, Du bist wirklich fit! Gute Trainingsphilosophie auf Deiner Webseite, sollten sich viele mal ein Beispiel dran nehmen.
yep. his like water this guy. no mistake and fluent. i seen video of andserson silva mauy thai and boxing. he doesn't dominated like he does in mma. his good dont get me wrong. but someone like this fellow who i can tell his been training for year is far above anderson in striking.
Damm good man, my problem is I maybe use to much power. After 45 seconds im exhaust . Id do have a lot power and kick harder a d punch harder then the most of the guys. I cannot be fast without using full power. A vid to build condition without running would be apriciated.
one of the most serious heavy bag workouts on youtube...
this is not so practical muay thai bag training,the hitting will all be sloppy and less power if you train like this
Lee Bondu calm down sanchai
@@BrehenysGaming that foo is talking like he would make it 1 round with homeboy lmao🤣🤣🤣🤣 legs would be broken in all different areas lmao!!
techniqe, speed, coordination, distance... a pro´s work
man those are some great combos
I love that all here is pro instructors and giving advices
I love this guy's vids on the bag. He's so controlled.
Sick Bag Work! Also it was awesome being able to train with you in Salzburg back in August 2012! Thanks again!
So fluent. Awesome motion. Cardios crazy!
So fast and never even got a little tired. Awesome!
You look like a right beast on the bag, Roland.
This vid never gets old. Motivation .
Such a great pure nak muay style. I love it. Thanks for sharing 🙏
easily the best bagwork on youtube.
Mr Roland. U are fantastic figther wuth unique style! My respect.
It's Sagat from street fighter!!!
😆 🍻
natural fluid movements good job brah
damn great stamina that was high intensity no stop workout
awesome fluidity my man !
Very nice, power and technique is on point 👊
You are a friggin beast!!!! 💪
Buena técnica, excelente!!! Me ayudó mucho verlo.. te sigo. Saludos!!!
not seen this video in a while! He's a powerhouse him hahaha
Great bag work!
The speed and power. Impressive
wow!! excellent work!
Great cardio! Super speed!
He just needs an eyepatch to complete the look. :-)
Tiger uppercut!
Sagat style lol
SAGAT is back 😍😎
sehr schöner style, deine boxtechnik ist der hammer!
this guy is so tall his push kick are the height of my high kicks
I wish I had his height
wow..this is IMPRESSIVE
Only issue is dropping the hands for the kick. Increases power but on the street opens you up if in multiple attacker scenario.
Wundervolle präzise Arbeit....der Mann kann sein Handwerk!
It would be a dream to work out with you :D Respekt für deine Kicks!
This is more dutch style, great video.
Jeesh. This guys a beast. Crisp
wow that was beautiful to watch......
Nice work.
Throws strikes like a true thai fighter
This is awesome
You can hear which strikes produce the most power, round kicks first, then boxing punches, then knees, then teeps.
this video is far too good for a video from 2011
2023🔥
Add this to the list of people I don't wanna get hit by.
By the looks of this, there's definitely going to be a Street Fighter 5. Sagat is ready.
Class!
this dude kicks ass
Tiger knee! Tiger uppercut!
Very good awesome
Nice.....wish I can work out with him....
this guy is sharp.
Very impressive for Muay Thai
im not saying that i wasnt watching the video...buttttt.....i did notice that your gym installed the brackets to hold the bags up, upside down...just saying.
XDDDDDD
+Michael Medeiros i'm pretty sure they did it because if you look at the frame of the wall thingy they put up the bag would be too high if they installed it upright :P
Lmao
The first 3
Beautiful
ankle supports its makes it easier on the shins
@Bruce777999 seriously this guys foot work is crazy, that switch kick is a thing a beauty
No doubt about that man.
could watch you for hours
what kind of gloves are those? I'm trying to find one like them
very impressive
Nice double low kicks
Roland you are amazing, just one thing, when you do the straight push kick, come up on your toes a little bit, just like when you do the roundhouse kicks. Your stamina is crazy man!!!!!!
I don’t think this dude needs any tips lmao
It's the same combination without round kicks. Even your low kicks have no waist rotation for acceleration . Nice elbow spin though
Well Done.
sagat would be proud!
@kidcornchip well said mate, your right that guy is in PHENOMENAL shape
@razorsharpgame Which leg do you find it harder to balance yourself with?
plz number 3!!!!!
any one has problem with his work !!!?@@ any question ?!! any suggestion youtube people, keyboard fighters, thailand travelers?!! any one ?!....well he is good.
By the Gods... that's exactly what I want to look like!
solid, sagat from street fighter
what you height and weight
respect
big like!
Can l training in house this exapel
There it is
this looks better then the 30 seconds of kicking
this guy's a machine
Top top 👊🏿🥊🙏🏿
how long is he going for?
This dude vs. Anderson Silva. Go! Silva would have a real fight on his hands.
Kompliment auch für Deine anderen Videos,
Du bist wirklich fit!
Gute Trainingsphilosophie auf Deiner Webseite,
sollten sich viele mal ein Beispiel dran nehmen.
What is he wearing on his legs? what do they do?
waiting
Believe what you want :)
his great champ, technique and combos, water
if your so great then go make a video of you doing it
looks like a fucking boss
shit,that was amazing :)
Never saw a Thai do bag work like that!
wow!!
he's nasty awesome work
are you from holland or was your teacher
Tiger ! Tiger ! Tiger uppercut !!!!
sagat street street fighter hahahahaha
yep. his like water this guy. no mistake and fluent. i seen video of andserson silva mauy thai and boxing. he doesn't dominated like he does in mma. his good dont get me wrong. but someone like this fellow who i can tell his been training for year is far above anderson in striking.
Solid
i cant watch this vid. why??!??
Cardio for days.
Damm good man, my problem is I maybe use to much power. After 45 seconds im exhaust . Id do have a lot power and kick harder a d punch harder then the most of the guys. I cannot be fast without using full power.
A vid to build condition without running would be apriciated.
he will kill silva in a muay thai fight. look at how he moves. he moves like water. no gaps no mistakes
BOXING training Motivation 💪🥊🔥 #boxing #football #short #fitniss #fighier #kickboxingabdo #MMA #fitnessmotivation #FIGHT #beautiful
of give me a day or two and there will be a muay thai bag work out on my channel