In sport science volume is considered the driver for improvement. People start out with for example three training sessions per week then after a year they do four and so on. At some point it become impractical to add volume because you have to be literally training from the moment you wake up to the moment you go to bed. What Abadjiev invented is splitting up your volume over multiple daily sessions. That way you can train at a higher intensity and high frequency, which together allow the weightlifter to do even more volume and become the very best he possibly can.
Abadjiev is a PHD in Sport Science from the Bulgarian sports academy НСА/NSA (not quite NASA, but close)... He has published some books but they're in Bulgarian. Mike Israetel has a good book Scientific Principles of Strength Training which I've heard is a detailed summary of the entire history of sport science.
![Meso Hassona Part 2/3 (275kg Back Squat PR + 205kg FS + 210kg Clean and Jerk) 2017 WWC [4k60]](http://i.ytimg.com/vi/t2kmsDA8SyI/mqdefault.jpg)
![Meso Hassona Part 2/3 (275kg Back Squat PR + 205kg FS + 210kg Clean and Jerk) 2017 WWC [4k60]](/img/tr.png)
![Meso Hassona (170/210 + 155kg Clean and Push Press + 245kg FS) - 2018 Asian Games [4k 50]](http://i.ytimg.com/vi/tJST4YDBT_I/mqdefault.jpg)
![Meso Hassona Part 3/3 (165kg Snatch + 245kg Back Squat + 225kg Front Squat) 2017 WWC [4k60]](/img/n.gif)
Oh god... The intro is pure gold ! I keep watching it over and over again !
Williams Nilo tell me the name
Elias Contreras What?
I see hookgrip video, I click hookgrip video.
wow...
He is the true champion and the future of the weightlifting!
well, i WAS feeling great about my 100kg front squat for 4 reps .... not any more ... damn it
my 4 rep max is 80kg :(((
I use to be there - use to be well below there actually - just wish I had started this sport before 38
Hahaha, I was thinking the same
It took me a year to get my first 100 kg front squat.
his snatch is flawless!
Wow. That snatch looks unbelievable.
oh yes! hookgrip coming through with that good good
That intro is very anabolic.
@@MOED.weightlifting thats my favorite part
May I have strength like his if I grow out my hair like his?
This Intro is so fucking dope!!! I like Meso's Jerks. He's a fucking beast!
He owns more pairs of Virus pants than I do
Oh yeah!!!! 🇶🇦
Olympic champ
nice😎😎😎
2:00 what's up with his dragon nails
he does that, and Clarence does too actually, when theyre maxing out squat they like to grow out their thumb nails because it helps with hook grip
0:52 cause f*ck those chairs
Those black antas tho!
What the name of the intro music?
I have those same socks
Who is the dude @ 0:51?
Jin Yunseong
Scarantino at 11:10
Chinese technique
OLIVIA Bulgarian training system
Pete Toshkov what is the Bulgarian training system?
In sport science volume is considered the driver for improvement. People start out with for example three training sessions per week then after a year they do four and so on. At some point it become impractical to add volume because you have to be literally training from the moment you wake up to the moment you go to bed. What Abadjiev invented is splitting up your volume over multiple daily sessions. That way you can train at a higher intensity and high frequency, which together allow the weightlifter to do even more volume and become the very best he possibly can.
Pete Toshkov Is there a book or anything on this? Strength training programming is so damn interesting.
Abadjiev is a PHD in Sport Science from the Bulgarian sports academy НСА/NSA (not quite NASA, but close)... He has published some books but they're in Bulgarian. Mike Israetel has a good book Scientific Principles of Strength Training which I've heard is a detailed summary of the entire history of sport science.