Hey lovely friends🌟 I am so excited to bring you this video today! Please do let me know how you go with it, especially with the dumbbells and band combo. It is suitable for all levels of fitness, just use a stronger band and weights where needed. Please comment and let me know how you go ok, Vanessa B xx
I like the back and forth with the weights/bands.Keeps the body guessing while giving the hands different textures, enhanced digital dexterity, I think you're on to something here, Vanessa B!
Excellent to hear Steve 🙌⚡️💪So glad you liked the variety of this! Awesome work today. Hopefully you revisit this one and enjoy the others too 💯 Reach out if you need any help ok!
This workout looks incredible, Vanessa! The explanation of how each piece of equipment complements the other is so helpful, too. Thanks for always bringing variety and thoughtful guidance to your workouts! 🙌
Oh excellent to hear Jane, super happy to bring this to you. I hope you enjoy the routine! Do let me know how you go and I look forward to seeing more from you again :)
Hi so great to hear from you! 🙏🫶😀 I am uploading a new one similar to this tonight! Please look out for it within the next 12 hours 🙏 And then do write up a comment on it later when you see it. Thank you 😊 Tell me what you liked about this one! So I can do more for you 🫶
Hi there !! Thank you so much for your comment I really appreciate it! A sunny disposition is such a nice thing to say. I am rainy sometimes hahahaha but I honestly love doing this with you guys and it makes my day when I hear from you, so keep the comments coming ok :-) I would love to hear how you feel in a day or two from this one!
Thank you so much for this Vanessa. I've been doing your pilates and resistant band work for some time now and its really helping my recovery from long covid, especially the core work too. I loved the mix of dumbbells and band here, although i did have to kneel instead of stand for some, but delighted to be able to do most of it! Love your videos 😊
Hi Emma 😀🙌 Thank you for your comment, really appreciate it! Wow I'm so glad the Pilates and band work is really helping with recovery of long covid. I had that too last year and so did many clients and people on this channel! Taking exercise down a notch but still moving is beneficial. Listen to your body here 🙌✨️Really glad you like the mix of bands and dumbbells today! Perhaps some more then to come. Do post on each video you do so I can see how you are going 💪I do mentally track every person who comments on here and love seeing your progress! Reach out if you need anything at all and join on Instagram @vanessabhealth if you like for tips and inspiration 🫶✨️
So glad to hear this Lisa 👌🏆Welcome to the channel 😀 Do subscribe and check out the playlists. There are lots of band videos you can work through. I look forward to seeing more comments from you and reach out if you need any help at all 🙏✨️✅️
Love the band/dumb bell combo for full body. Gabe and I just went for an outdoor morning walk. I was right with you. Transition and balance were on this morning. Sending message in little while. Thanks Vanessa 🧘🏻♀️❤️
Woohoo Kelly 🙌😀💪 Good job today with this routine 👏 🙌 Really glad you like the combo of this and superb effort on doing the whole routine, everything working in unicen today for you. Love hearing those transitions are easy for you along with balance 😀 You have improved on many levels it's really inspiring 👏
@@Vanessabhealthtv did this workout the other day & I 💕 it! I hope you can do tubular resistance band workouts. You were a big part while I was recovering from my elbow injury a few years back, until now, since I recently had a surgery to have myoma removed. It took a long time for me to recover, over a month because of complications. You & your resistance bands played a vital part in my recovery, truly appreciate you for it!
@@maricelmagpantay4269 oh wow this is fantastic to hear, well done on your recovery 👏 👏👏👏 I tend to stick to the regular resistance band as most people have these :) So glad the band routines are helping you! Could you connect on Instagram @vanessabhealth and send me a message I'd like to ask you a few more details, thank you 😊
Hi Vanessa , back again! I enjoyed this workout very much. I was pressed for time, so did 15 min one day and the 2nd 15 min the next. I felt this one.the next day!! 🔥🔥 I like the dumbell/band mix! The only suggestion: I found the rest break a little too short to transition from one exercise to the next. I just stopped.and rewound a few seconds once I got ready. Also, it would help me to have a bit more instruction on proper form, as some of.tjese exercises were new to me. But overall, I loved the workout!! ❤❤ Thank you for all of your excellent workouts! (PS, I really like your hairstyle with the side swept bangs!)
Hi Kirsten 😀✅️🫶 So great to see you back on here! 👏👏👏👏👏👏 Well done on this routine! Glad you felt it 😉 Sure, note taken with rest break, I try to keep it short to keep up intensity but yep for sure a few seconds more! Noted ✅️ Glad you like this combo too! I look forward to seeing your comments back on some other vids too ✨️👋💯 I appreciate your comment on my hair too 😊 Trying a slightly different style!
What an awesome workout keep it up and you reading this message always stay connected, consistent and discipline with the help of good diet will help you grow
Hi there! Thank you for your comment! Really appreciate it. With being a complete beginner, I suggest you start with my 14 Day Core Strength Challenge where you will be focusing in your core strength, correct technique and deep core activation and breathing. This really sets your body right for then doing other movements and routines as you have a strong centre to work from. Here is the entire playlist: ua-cam.com/play/PLN4e1ZysZu4aQlYo4UPXGLysrPphiHWtt.html Do comment on each video each day so I can see how you are going! If you want to do some resistance band work in conjunction you can do anything from the Resistance Band Playlist right here : ua-cam.com/video/Llft_JbD5ys/v-deo.html Let me know if you have any questions at all ok :)
Hey lovely friends🌟 I am so excited to bring you this video today!
Please do let me know how you go with it, especially with the dumbbells and band combo.
It is suitable for all levels of fitness, just use a stronger band and weights where needed.
Please comment and let me know how you go ok,
Vanessa B xx
awesome breathing
I like the back and forth with the weights/bands.Keeps the body guessing while giving the hands different textures, enhanced digital dexterity, I think you're on to something here, Vanessa B!
Excellent to hear Steve 🙌⚡️💪So glad you liked the variety of this! Awesome work today. Hopefully you revisit this one and enjoy the others too 💯 Reach out if you need any help ok!
Great to see you back Vanessa! You motivation me with your new video. Thanks!
Yessss ⚡️🫶🔥💯 Go Astrid! Let's get going again woohoo 👏👏👏👏👏 Requests? Love to hear!
This workout looks incredible, Vanessa! The explanation of how each piece of equipment complements the other is so helpful, too. Thanks for always bringing variety and thoughtful guidance to your workouts! 🙌
Yay! So happy to see a new video from you, Vanessa !!
Oh excellent to hear Jane, super happy to bring this to you. I hope you enjoy the routine! Do let me know how you go and I look forward to seeing more from you again :)
Loved the band dumbbell combo ⭐️⭐️⭐️
Hi Margy 🤗💪 Great to hear from you! Hope you are well 🙏 I am super happy you like this one, keep it up! Let me know if you need help with anything 🏆
I love this workout. More like this please Vanessa ❤
Hi so great to hear from you! 🙏🫶😀 I am uploading a new one similar to this tonight! Please look out for it within the next 12 hours 🙏 And then do write up a comment on it later when you see it. Thank you 😊 Tell me what you liked about this one! So I can do more for you 🫶
Thank you for all the excellent, instructive videos. They are the most helpful ones of their kind. Great teacher with a sunny disposition.
Hi there !! Thank you so much for your comment I really appreciate it! A sunny disposition is such a nice thing to say. I am rainy sometimes hahahaha but I honestly love doing this with you guys and it makes my day when I hear from you, so keep the comments coming ok :-) I would love to hear how you feel in a day or two from this one!
@Vanessabhealthtv I'm one of those crazy young men that works out with my shirt off.
@@johnkarpierz9147 Good for you haha. I hear that makes for an even better workout 😅💪
@Vanessabhealthtv It does! Shirtless, bare chested, strong AF, and free as a Bird in a Tree! 💪 🐦 🌳
@@johnkarpierz9147 🙌😅 good on you! Well keep working out and staying healthy 💪
Thank you so much for this Vanessa. I've been doing your pilates and resistant band work for some time now and its really helping my recovery from long covid, especially the core work too. I loved the mix of dumbbells and band here, although i did have to kneel instead of stand for some, but delighted to be able to do most of it! Love your videos 😊
Hi Emma 😀🙌 Thank you for your comment, really appreciate it! Wow I'm so glad the Pilates and band work is really helping with recovery of long covid. I had that too last year and so did many clients and people on this channel! Taking exercise down a notch but still moving is beneficial. Listen to your body here 🙌✨️Really glad you like the mix of bands and dumbbells today! Perhaps some more then to come. Do post on each video you do so I can see how you are going 💪I do mentally track every person who comments on here and love seeing your progress! Reach out if you need anything at all and join on Instagram @vanessabhealth if you like for tips and inspiration 🫶✨️
I loved it!! I feel I get such a good workout with your videos. Love the bands!! So glad I found you!
So glad to hear this Lisa 👌🏆Welcome to the channel 😀 Do subscribe and check out the playlists. There are lots of band videos you can work through. I look forward to seeing more comments from you and reach out if you need any help at all 🙏✨️✅️
Love the band/dumb bell combo for full body. Gabe and I just went for an outdoor morning walk. I was right with you. Transition and balance were on this morning. Sending message in little while. Thanks Vanessa 🧘🏻♀️❤️
Woohoo Kelly 🙌😀💪 Good job today with this routine 👏 🙌 Really glad you like the combo of this and superb effort on doing the whole routine, everything working in unicen today for you. Love hearing those transitions are easy for you along with balance 😀 You have improved on many levels it's really inspiring 👏
Vanessa, very very good combination! Thanks and... more of this
Hello Maria 😀🙏 Great to hear you like this one! Hope you are going well ✅️ How are the muscles feeling after this?
On fire! but it has been a very good training for mi, so thanks again@@Vanessabhealthtv
Excited to do this. Thanks for yet another awesome workout.
Hi Maricel 😀✨️ Hope you are well! Thank you for your comment 🙏 So glad you like this one, any requests from you? Let me know if you need any help ok!
@@Vanessabhealthtv did this workout the other day & I 💕 it! I hope you can do tubular resistance band workouts. You were a big part while I was recovering from my elbow injury a few years back, until now, since I recently had a surgery to have myoma removed. It took a long time for me to recover, over a month because of complications. You & your resistance bands played a vital part in my recovery, truly appreciate you for it!
@@maricelmagpantay4269 oh wow this is fantastic to hear, well done on your recovery 👏 👏👏👏 I tend to stick to the regular resistance band as most people have these :) So glad the band routines are helping you! Could you connect on Instagram @vanessabhealth and send me a message I'd like to ask you a few more details, thank you 😊
Awesome workout!!❤
Great to hear ✨️💪 Glad you liked this one! Hope your whole body is feeling strong. Keep it up!
Oooo - you got a new timer! 😄
😁😁😁 Had to use this one to keep things in check! Had it set up from another video so just used it hehe.
I just found you site and love your workout .
Hi Diana ✨️😀 Great to connect with you here! I hope to help you with these vids! Tell me, what are you needing help with right now?
Hi Vanessa , back again! I enjoyed this workout very much. I was pressed for time, so did 15 min one day and the 2nd 15 min the next. I felt this one.the next day!! 🔥🔥
I like the dumbell/band mix! The only suggestion: I found the rest break a little too short to transition from one exercise to the next. I just stopped.and rewound a few seconds once I got ready. Also, it would help me to have a bit more instruction on proper form, as some of.tjese exercises were new to me. But overall, I loved the workout!! ❤❤ Thank you for all of your excellent workouts! (PS, I really like your hairstyle with the side swept bangs!)
Hi Kirsten 😀✅️🫶 So great to see you back on here! 👏👏👏👏👏👏 Well done on this routine! Glad you felt it 😉 Sure, note taken with rest break, I try to keep it short to keep up intensity but yep for sure a few seconds more! Noted ✅️ Glad you like this combo too! I look forward to seeing your comments back on some other vids too ✨️👋💯 I appreciate your comment on my hair too 😊 Trying a slightly different style!
Awesome work out 😅
@@dianabooth1063 So good to hear 👌👏👏👏👏😀 Glad you liked the dumbbells and band combo 💪 Keep it up and reach out if you need any help ok!
What an awesome workout keep it up and you reading this message always stay connected, consistent and discipline with the help of good diet will help you grow
Hope you enjoyed this thank you 😊 Keep up the great work!
Spot on ,worked up a sweat 😅ty
That's what we want 😀🙌⚡Well done today Diana for completing this routine! Keep it up:) I look forward to seeing more comments from you 🏆
Great to see you with new video. As a complete weight beginner what should I start with.
Hi there! Thank you for your comment! Really appreciate it. With being a complete beginner, I suggest you start with my 14 Day Core Strength Challenge where you will be focusing in your core strength, correct technique and deep core activation and breathing. This really sets your body right for then doing other movements and routines as you have a strong centre to work from. Here is the entire playlist: ua-cam.com/play/PLN4e1ZysZu4aQlYo4UPXGLysrPphiHWtt.html Do comment on each video each day so I can see how you are going! If you want to do some resistance band work in conjunction you can do anything from the Resistance Band Playlist right here : ua-cam.com/video/Llft_JbD5ys/v-deo.html Let me know if you have any questions at all ok :)
Nice video 😮😮😮😅😊😊
Thank you! Glad you like this and check out the others on here aswell 😀
At this point I am ok with my workout and just like your band +DB workout. Thank you for asking.
Sure no problem 😊 If you need any help, just comment on the videos ok!
❤️❤️
Hi Indra ✨️💯 Hope you liked this routine and felt some muscles working woohoo 👏👏👏👏👏👏👏
Nice video 😢😮😅😅😊😊
Glad to hear 😎👌 Hope you feel good! Why the crying emoji 🤷♀️ Do check out the other videos on here and let me know if you need any help ok 🏆
P R O M O S M 💐
Hope you like this video thank you 😊