Courtney Thomas | Unlocking Intuition and Embracing Mindfulness
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- Опубліковано 8 вер 2024
- #743. In this meaningful episode of Off The Vine, Kaitlyn Bristowe welcomes intuitive mindfulness coach Courtney Thomas to share powerful practices for personal growth and self-fulfillment. Courtney discusses her intentional morning rituals and the societal pressures that divert us from true happiness. They explore the importance of living in the present, recognizing beautiful opportunities, and embracing discomfort as a catalyst for greatness. Kaitlyn also opens up about her struggles with body image, emphasizing the journey towards self-love and acceptance.
Listeners will discover the incredible power of intuition and learn how to reconnect with this innate ability. Courtney offers practical advice on changing our language to align with our deepest desires, taking brief moments to reset emotionally, and positively influencing our environment. This episode is filled with wisdom, practical tips, and heartfelt moments, inspiring you to embrace mindfulness and intuition in your everyday life!
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EPISODE HIGHLIGHTS:
(1:31) - Courtney discusses her intentional morning rituals for a positive start.
(5:11) - Importance of living in the present and recognizing opportunities before they pass you by.
(15:58) - Embracing discomfort as a path to greatness.
(29:48) - Practical advice on taking brief moments to reset emotionally.
(33:33) - Reconnecting with the power of intuition. We are all born with it!
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I love you so deeply Kaitlyn! All the hugs and love and thank you for embracing being imperfect. Your authenticity is so healing and important. ❤❤❤
Excellent! I appreciated the vulnerability and insight
This was SO good. You guys have the best energy together! You should do a monthly episode ❤️
What an amazing episode!! Wow please have her on again! I want to hear more ❤️❤️❤️
More podcasts like this please!!! Love this content!!!
What a powerful and beautiful podcast. Thank you 🫶🏼💫
Loved everything about this convo! Filled with so many powerful reminders that we all need ✨🤍
Really enjoy this kind of topics. It is so helpful!!! Keep up the vulnerability and authentic conversations
I really enjoyed this podcast. Was excited to know that Courtney was a local resident. Great chat. Resonated 💗
Resonated with a lot of this discussion - esp the first half. Banger pod!
Great episode ❤
I feel blessed to not have any society pressure and don't follow what others are doing. I got married at 38 years old and decided before I got married to not have kids. I definitely don't live for others, never. My parents raised me with great self esteem and
Where can we follow Courtney on social media??
Fantastic episode 🤩