DUMBBELL BENCH PRESS LYING ON A FLAT BENCH 35 DEGREE

1)First of all, you need to install inclined bench. Performed dumbbell bench press lying at an angle of 35 degrees. This position is the best for chest muscles. In addition, in this position they will be most involved, as the work of the deltas and triceps are reduced to a minimum.
2)the Advantage of dumbbells is that unlike the bench-press there's no fretboard, which prevents the movements. This provides an increase in the amplitude, which is very useful for your muscles. 3)to begin the exercise, you should take the initial position on the fixed desired angle bench: lie down, straighten your spine, feet for stability, put on the bench or floor, push back to the bench. During the execution of the bench press it is important to monitor the position of the hands: they have to move strictly parallel to each other.
4)If you had previously carried out this exercise with a barbell, with dumbbells you will have a new sensation when the hands reach the lowest point, you will feel as stretched muscles of the chest. It also connects the stabilizing muscles, which work was not made before because of the headstock.
5)More important to take the time during this exercise. When the hands are at the lowest point, hold for a few seconds, giving the chest muscles as best you can to stretch.
6)to distribute the load evenly across the chest, keep the elbows are deployed and aimed in the direction of the ears.