For the love of my body Ft Coach Roseanne | Episode 126
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- Опубліковано 6 лют 2024
- Okay guys, for us, this is the year we’re FINALLY taking our health consciousness seriously. For real this time. Who’s with us? 👀
We’re starting that goal this year on the right foot with actual knowledge on what ACTUALLY works, cause those diets sure didn’t 🥴 or did they Jane? 🤓🙃
We’re joined by the lovely Coach Roaseanne, a health lifestyle coach who has been helping women for past decade (and counting...)break free from food and the mental prison leading them to freedom through an enjoyable and sustainable fat-loss lifestyle! Not just focusing on the body aesthetics.
Find her through the link below -
coachrosean...
We got our edges snatched! Learning how health habits are rooted in childhood experiences. There’s no escaping the inner work 😮💨
Join in the conversation as we share our health goals and learn a whole lot more about being healthy and learning to be compassionate with ourselves and our bodies.
Link to Coach Roseanne's quiz - www.courses.treasurefitness.com/
UA-cam: TMI Podcast KE - / @tmipodcastke
INSTAGRAM
TMI Podcast KE - tmipodcastke?ut...
Lydia KM - _lydiakm?...
Murugi Munyi - murugi.munyi?ut...
TIKTOK
TMI Podcast KE - / uc6fvfxrbf0hdrw3b2mdwfga
Lydia KM - / ucuutrxz1bujg6daywcc6hpa
Murugi Munyi - / murugimunyi
I love TMI because Murugi and Lydia are vulnerable. It helps me realise that I am not alone. 🥺🥺. Goes a long long way
Youre alone....
Pains my heart that I can't be downloading your episodes😢
Same😢
Same😢
But you can
Pause- the video quality! Woah 👌
Continues...
But why did this ended up feeling like therapy???am so emotional
I know right ? 😂
lol murugi is a representation of majority of us😂😂 when she said "mi sijui yangu mazee"😅
Thats our homework 🙈🙈🤣🤣🤣
My number one motivation is envisioning how i will feel after the workout….and just like that my feelings take the back seat…😊
Nothing to do with feelings...just do it like Nike😊
Woahh you guys made me check twice if I had subscribed 😂😂😂you literally said you can think you've subscribed yet you've not....😊anywayyyyy I already already subscribed
You sure sure ? 😂😂😉
Aki same here
At 38 I love where my body is at 64kgs. I have struggled with body image from being underweight to overweight. What I have learnt now, I need to work with a diet that is sustainable in the long run. That is why I avoid diets. My goal with my body and exercise is just being healthy. Eat healthy, exercise for health, everything for my own health. Moderation is the key....true story.
This is one of the most POWERFUL episodes hands down 🙌🏾
Definitely going to rewatch and internalise this episode as much as possible and use it as a guiding principle for the year.
Gosh I’m in love❤️
So glad its resonated with you and you can use it as a guiding principle for the year. Love this for you!
Nobody
Me taking a moment of silence to think, of who I wanna be at 90
I hear what Joan says.. Weight loss and healthy living is such labor.. It often feels like a whole other job. That's difficult to juggle when life is busy or difficult..
Labour is good
I hear that. And it should not be either at all. Is it possible to integrate life's busyness and a sustainable lifestyle? 100% it takes a willingness to do deep internal work to uncover the hidden beliefs and stories, uncover mental roadblocks, and then work on creating a healthy sustainable lifestyle. Mindset 100%
I was really triggered by the title of this episode, I almost did not watch it. But I'm so glad that my perspective has been changed. Choosing health is building wealth. This was really impactful as it all about the mind set and developing intrinsic motivation.
Locked and ready for a good laugh😂
Its definitely TMI🎉🎉🎉🎉
Thanks for allowing me download 😍
Thank you for keeping it real.
This is just what I needed, ooh my TMI was my therapy today
Wednesday just got better🥳🥳🥳🥳🥳
I love it here.
Definitely need a notebook
It's definitely TMI ❤❤
This episode had me thinking.
This was amazing. I love the wholesome conversations that you ladies bring to us.
Definitely going to repeat this.🔥
Woow such an insightful episode...i am petite but i have learnt i could be asking skinny fat.
You guys, your skin tone and texture is soooo gorgeous 😍😍. I literally looove
Not me relating to Murugi when she said she creates struggle 😂😂
Me too!!
Wholesome content I love this❤
Video quality 👌✔️
Powerful convo
I'm now going back to jogging, I'm encouraged
Oh my God, this is THE episode!!! why can't I download it tho😢 this is something I'd want to watch again. Great Job ladies, thank you coach for literally shouting at us😅♥️
Lydia's new phone❤🎉
Congratulations 🎊
There`s something just so special about the friendship between lydia and murungi😩 I`d love to have a friend with whom I can be vulnerable without being judged. Absolutely loved this episode and learnt so much. I actually paused at a moment and journaled about some prompts. Thanks TMI 🥰
You guys are actually changing lives. Thanks Coach Roseanne
Enjoyed this ladies. So far a Dexa Scan is a better measure than using BMI.
This is so high vibe,girl talk,I love it
Such a dope conversation 🙌 Murugi you are true to your beliefs about weight-loss n I think that's already a step forward 👌
Decide for yourself!!!!
Couldn't wait to watch tmi today🎉🎉🎉🎉
Enjoooy 😍
Wennaa I've been waiting since , finally ❤❤❤
FINALLY ! 😍
What a conversation sweethearts 💕💕👏👏 good job, love you guys
I have work to do is all I have to say about this episode 😅. Thank you ladies
Ohhh God this was alot and beautiful at the same time. I have avoided this coach for sooooo long and TMI jus threw her in my face😂 mahnnn im Murugi in all this,and thank you girls im gonna do better this year🎉🎉🎉
Above all else, Lydia's top 🔥
What a deep conversation! Very encouraging and educative.
Just to add on that, one thing we underate about weightloss and health journey is the relation between our blood group and what we eat. You may do all the fitness in the world but if the blood group and diet doesn't align, the journey is way harder and less fruitful.
Just my two cents😊
This was such a powerful episode. Joan I relate with you 100%. Thanks Coach Roseanne, you have really challenged me and I am still thinking about your questions. Thanks TMI for this. I really needed this.
You are SO welcome.
Wow😃next episode:I request you give us how we can keep/ maintain healthy friendships.This is amazing!🤩❤️❤️God bless🎉.
Just in love with Tmi 😊😊it is really helping me alot
Quality...Quality..amazing positive vibes...im cheering you on Murugi ❤
Notification gang. Ready to learn and laugh. Inbetweener happily checking in.
Karibu sana 🤗🤗
Very deep n real ..thank you coach Roseann and TMI
So glad this has resonated with you.
Such a relatable and insightful topic🔥👌🏾. Stress imefanya nilose weight🤭. It's Definitely TMIIIIIIII 🔊💃🏿.
Today's episode felt like a therapy session for sure 😅
Wholesome content.... relatable topics as always.
Can you please return the download button to rewatch wherever and whenever?
Me too am requesting for the same
And one day ,on a wednesday ,i will be fired coz i did not hear my boss calling , busy with TMI🤣🤣
😂😂😂 oops !
I just took the quiz and it described me to the tee😭😭 Definitely gotten more clarity❤️
Happy dance over here!!! Love the clarity you have gotten.
finally subscribed, always thought i was 😅
Another fabulous episode ladies!...I definitely with Murugi wanting to have energy and not consistent when it comes to sweet foods which basically aren't nourishing to the body😒
Hey guys. I love you❤️❤️. It's definitely TMI💊🥰🥰
We love you too ❤️
I've been watching you guys for an year now only to realise that I hadn't subscribed, omg! Coz I watch you from a comp at my work place I have now.
Anyways
For the next tmi live experience pls bring it to nakuru.
Todays episode was supper amaizing. It was therapy for sure. took the test and my weight persona archetype is EMOTIONAL EMILY.
Emotional eating is common so this awareness is powerful. Once you understand your triggers, now focus on dealing with them head-on rather than pushing them away and hiding them with food which causes this double negative emotional hit..
this is so raw
I loved this episode so much cause I am becoming more intentional in taking care of me and loving my body, I totally agree health is definitely a ticket to wealth and for me it is more of God could have all the plans and want to take me to places, but will my body even carry me there?... I heard this from somewhere before and it fueled my why more....I love you guys❤❤
The singing shall live😂
I have been on a yoyoish weight loss journey since last year so this has been a very much needed therapy session🙏.
All the best as you figure out what sustainability looks like for you so that you can stop the yo-yo journey
When is she coming back again 🎉❤I love the show and Lydia I love your outfit 😊
you look great Murugi and you’re doing great. I was uncomfortable with how this episode overly focused on Murugi’s weight and eating. The endless questions from Roseanne and “go deeper” were weird.
Ahh, great feedback here. I'd question why that felt weird to you.
Been a minute babes 🥰 am soo glad today we got to engage with couch roseanne this was so educative. Been struggling with weight issues, so last year i had a goal i managed to archive but still i aint confident n comfortable with my current weight/body. This was so helpful to me thank you loves will surely revisit n probably do better.
SO happy you are in the process and journey of not just weight loss but loving yourself at any body size. Keep going until you are a precious unique masterpiece
I have subscribed now after you said you might think you are subscribed because on the weekly episode pop up but you are not, I just noticed I hadn't
"My body is not an asthetic" Wow Lydia. I lovvvveeeeee that❤
Sisi wenye wakudownload ndio tuwatch badae tufanye nini😢😢
Akii😂 kimeturamba....i like downloading then watch later
1:05:34 ....not Murugi saying she remembers being asked the same questions 😂😂.
Coach Roseanne is the best! Missed in area code 978
Hey, girlie!!! miss you too and all my 978 /603 girlies!!!! May the lord bring us back together one day is my prayer coz you guys helped me get started and I will NEVER FORGET YOU. Ever! Pass my love to all!
Please we need the download button😢😢 to download and watcha at home
So you gyals shamelessly tagged us along to therapy😢,I would have said much bt UA-cam don't hide ID , otherwise shout out to Lydia for holding her mic gracefully .❤I love you alot.
This was therapy for uzz😂 wehhh
I need the contact for whoever does Murugi’s makeup! Always on point!!!👌🏾
Glambysly
@@lilianqueenshow6297 thanks you so much!
Please make the videos downloadable.. please
murugi so long you're healthy you pretty lovely and Lydia you're such a good friend love you.
Its definitely a messy wednesday because it just got letter
Ati "Derrick,remove that mafuta right now."Something Lyd gon' always do is name a character.😅
❤❤❤
Emotional Emily here!
Hey girl! I so get you! Def grab the Free resources we have given you and start doing the work.
Where do I get the link?
Why I'm I just relating with Murugi soo bad
Why can't we download anymore😢
Why can't I download this episode
❤❤
Cant download the episodes😢😢why?
Lovely episode but the falling strap is killing me😭
Yeyyy yeyyy😂🎉🎉
I have chabby children, but doctors in Sweden wouldn't let them be. Ngai wooii😢😢
So Sad that this days you Dont let us download to watch later 😢
I think this is a new UA-cam policy
On my side the download option is available, I don't know if I'm the only one
@@valariekaniaru7235 you’re able to download?
This was a bit uncomfortable to watch. Felt like we were putting Murugi on the spot😢😢. But the first part was fun though 😊
I don't like my size at all 5.2 ata 86kg is obese, my only issue is ngano na my mum, she literary cries nikiloose weight, so am always demotivated to see her sad since I hate to see her sad 😢😢😢😢😢heeeeeelp
Wait, why is she crying? Does she realize what she does affects you? I think she should dig deeper to know her why
@@Njitagwo_Shiro went through a low season mentally a will ago and lost weight sana wa 54 kg then, she would cry kabisa, now I recovered and became big again, anytime am visibly thin she gets sad , sijui the low season ilimuaffect to what extent
I think you should priotize your health more than anyone's feelings..
@@randombeb you should sit down with her and have honest conversation.
Hellen the hopper lets gather here😄
Why was Lydia feeling uneasy when Roseanne was trying to analyze the otherone? I bet her toes were curled in her shoes 😅😅😅
Ahh I saw it differently as her being thoughtful insightful and deep thinker.
This felt like a therapy and interrogation session for Murugi 😢 I didn't like that about the guest.
Angie's big feet were just chilling.
Present teacher
Present too🎉😂
😂😂😂🙌🏽🙌🏽❤️❤️
Start a Patreon guys, i will pay you for content lol💌
I am with Murugi, lets get back to the not singing podcast intro, I always skip thesinging pls
theres a huge false belief that being plus size is good because its sexy especially for Africans.