20240605 Seated/Chair Strength Training with Lynette sponsored by Bristol Myers Squibb

Special thanks goes to Bristol Myers Squibb for sponsoring today's workout.
Equipment Needed: hand weights
Lynette's main workout for today's seated strength training rotates between upper-body, lower-body, and core strength exercises. But then she adds the balance exercises in the middle. Before returning to more upper-body, lower-body, and core. And of course, you will all be happy for the stretching cool-down.
But please remember to be safe during your exercise. Modify the exercises to your own abilities but challenge yourself if you can. And be sure to stay hydrated.
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00:00 Introduction and warm-up
08:24 Main workout: seated (or standing) upper-body, lower-body, and core work
21:31 Some balance work
27:31 Back to strength training
33:29 Stretching cool-down