刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?

[@長頸鹿之謎]

身體健康好重要，多多錢都唔夠健康重要，特別 我哋啲上了年紀的人，膝頭 真係好緊要，行唔到路，去邊都唔得，真係好慘㗎，🙏🙇‍♀️多謝Dr. Joe嘅教導，

[@drjoewong]

多謝

[@morrisonwong1307]

膝關節打軟骨干细胞 C朗果啲

[@fannybig9220]

多謝doctor Joe 我本身係你忠實嘅fans 你一開始做youtube 我就撳鐘仔喇 但是從23年尾開始 我膝頭哥軟骨 照mri之後 發現膝頭哥軟骨有裂開 多謝你教我們做這些運動非常感激

[@aneysfong7240]

如冇健身单車，可用腳踏嗎？
又可否用彈力膠帶做模仿健身室
leg press的動作？

[@chaumary32]

是不是很痛，須唔須要做手術呀？

[@drjoewong]

😍😍😍😍😍

[@evachuk1768]

跟隨你一齊做運動 真是一大享受 真的十分有效 謝謝 Dr Joe

[@drjoewong]

🙏🙏🙏🙏

[@pochuman4871]

多謝Dr. J o e，的教導❤❤很有用幫助很大！

[@drjoewong]

😍🥰

[@shirleyli9767]

Dr.Joe. 谢谢视频。我老公腿内侧的膝盖骨处疼痛，应该做什么练习？

[@oipingliu4962]

Thanks Dr Joe ,教的運動好有用，適合老人和有心改善自己的痛症。👍👍👍

[@drjoewong]

多謝

[@soursop5050]

多謝, 十分有用的介紹

[@drjoewong]

😍🙏🥰

[@stellafung4446]

多謝Dr，wong💯

[@nelsonlee8503]

無私教授，感恩!

[@drjoewong]

😍🙏🥰

[@kwongwahLai-hb6zp]

汪醫生,講解得好清晰,简單得來又非常實用👍👍👍

[@drjoewong]

🙏😍🥰

[@kkf99]

Dr. Joe 好多謝你.
無私的教授。👍

[@drjoewong]

好

[@lingjackson9358]

感謝汪家智醫生詳細解說.
祝福元宵節快樂😊🙏💖🌹🌷
2024年2月24日.龍年正月初十五

[@drjoewong]

多謝你

[@UtopiA910]

Thankyou Dr. JOE ~ Your advise and exercise are really helpful~

[@drjoewong]

You’re welcome, all the best 😊

[@thamwingtuck9734]

Dr joe wong
Thank you for your demonstration n information. 🤗🤗

[@drjoewong]

You’re welcome

[@famant8611]

好好啊,多謝你

[@drjoewong]

多謝

[@nghitaidiep1860]

多謝 Dr. Joe 無私教授. 無限感恩❤ 🙏

[@drjoewong]

🙏😍🥰

[@fannybig9220]

我係你忠實粉絲 fanny多謝doctor Joe 因我的膝頭哥走路時上落樓梯 有時會卡卡聲 之前提及照咗mri後 膝頭哥軟骨裂咗 多謝你的資訊 教我們老友記 我都會把你的資訊分享出去 十分感激

[@drjoewong]

多謝支持

[@chinghanlaw204]

多謝Dr.Joe分享🙏膝頭哥運動好有用處

[@drjoewong]

🙏🙏🙏

[@choyeechan4397]

Dr. Joe, 鳳梨酵素 是Bromelain ，好多健康食品都會有加入的，謝謝你的分享

[@drjoewong]

😍

[@clarayim2400]

Very useful,thank you

[@drjoewong]

You’re welcome

[@yukharcheung4273]

多謝Dr joe分享❤❤❤❤

[@drjoewong]

😍🙏🥰

[@adawong8245]

感謝doctor Joe詳細解說 👍🏻👍🏻

[@drjoewong]

多謝支持

[@kwanchan6875]

Thanks Dr. Joe for incredible video!

[@hermantan5088]

Dr. Joe 你真好！謝謝！

[@drjoewong]

🙏😍

[@alexi99999]

Thank you Dr Wong, very helpful !

[@drjoewong]

🙏👍👌

[@bensonchear2835]

Thank You Master Joe Wong

[@drjoewong]

You’re welcome

[@berniechan7462]

Thank you Dr. Joe. I really need these exercises.

[@drjoewong]

Thanks

[@Cok312]

好有用。正👍

[@drjoewong]

🙏🙏🙏🙏

[@angelahung8232]

多謝Dr.Joe介紹❤

[@drjoewong]

😍😍😍😍😍

[@GraceY5277]

感謝您！我俾自己半年時間，除了減肥，照足您的方法去做，实在唔得啦才去換膝関節。

[@drjoewong]

努力加油啊

[@mrmrabcabc123]

Thank you, Dr Joe. It's useful.

[@drjoewong]

You’re welcome

[@cometogetherwowwow8897]

Dr Joe 好多謝你呀❤我最近右膝痛，可能係常常追車（急速上樓梯），過幾日膝蓋開始唔舒服，到而家膝蓋上面小小凹入個位置冤冤痛. 我會跟你個video 晚晚做（希望有恆心😂，好多時唔痛就懶做😆😆）

[@jeanchow6948]

❤❤❤

[@drjoewong]

多謝你支持，努力💪試試我的運動

[@siusimkong5894]

多謝啦

[@LuckyRoad]

Thanks

[@drjoewong]

超級多謝

[@mayso7137]

醫師多謝你運動教學加油！

[@drjoewong]

多謝

[@mayso7137]

@@drjoewong 唔使客氣！👍👍🙏🙏👍👍！

[@TheAlandee]

簡單清楚，感恩Dr. Joe，

[@drjoewong]

多謝支持

[@simonchan5791]

多謝你❤

[@drjoewong]

👍👌

[@KimTruong-f1x]

Thank you 🙏💞🙏
Dr Joe Wong
Very clear instructions 👍
God Bless You 🪷🪷🪷
非常詳細的引導👍
感恩無盡❤️

[@drjoewong]

Thanks so much

[@hengheng-ij9fn]

很好！

[@drjoewong]

🙏😍

[@waihingmonicawong5302]

Dr Joe, 幸有你專業又細心的指導，讓我不會因胡亂做不當運動而弄巧反拙，真心感激!!!

[@drjoewong]

多謝你支持

[@自在的他她它]

多謝Dr Joe 的健康知識分享，感恩看到你的頻道。

[@drjoewong]

多謝支持

[@Anna-qj5di]

感謝你! 無私的分享。

[@drjoewong]

🙏😍🥰

[@GraceY5277]

感謝Dr. JOE

[@drjoewong]

🙏👌

[@xoboring]

多謝教授

[@drjoewong]

多謝支持

[@moy9022]

Thanks!

[@drjoewong]

Thanks soooo much! I hope you enjoy the channel🙏🙏🙏🙏🙏

[@moy9022]

Dr Jo, your channel is very helpful, thanks again

[@drjoewong]

Thanks for watching

[@smilegirl2828]

多謝汪醫生的短片，我是在南美洲生活的，我的腰骨半年多有問題的，但依照你的運動做，已好了，但點解重腳痺?萬分多謝

[@drjoewong]

麻痹比較難醫治，因為壓住神經線太久才發生，不妨試一試食維他命B雜，如有需要做一些物理治療

[@smilegirl2828]

@drjoewong 多謝，我回港一定向你多謝

[@mso-wy8gh]

This is really useful to me.
Thx Dr Joe.

[@drjoewong]

You’re welcome 🙏😍🥰

[@lechung1461]

Thanks

[@drjoewong]

Thanks sooo much for your support

[@cclg9493]

多謝你咁有心拍片分享 😊

[@drjoewong]

請多多支持

[@yingsiu4429]

有用

[@drjoewong]

好

[@crisccan]

一thank you very much appreciated your video

[@drjoewong]

You’re welcome

[@chitatching5949]

thank you Dr.Joe

[@drjoewong]

You are welcome

[@gladysma308]

Thank you for providing chapters for easy reference.

[@drjoewong]

Sure

[@Nancy48864]

多謝嗮 doctor Joe 啲教導方法，受益良多❤️👍，会听从你指使去做，不過不知道找到其它关于食療產品吗🤔

[@drjoewong]

其實食療方面，都有好多可以網上買

[@qiqi1953]

多謝doctor Joe🙏

[@drjoewong]

🙏😍🥰

[@winnie138]

Thanks Dr Joe

[@drjoewong]

You’re welcome

[@priscillamspang5962]

Thank you👍

[@drjoewong]

You’re welcome

[@lyanazza9293]

謝謝 Dr joe🙏👍

[@drjoewong]

🙏🙏🙏🙏🙏🙏🙏

[@prcckwc]

汪醫生你好,請指教，如果左边頸正中下肋骨，及胸口位置痛，可做什麼運動。當然左背頸，背肌也疼痛。做你教導的擴張胸部運動適合嗎？謝謝

[@drjoewong]

看看這條片ua-cam.com/video/NmKTi9jMXgM/v-deo.htmlsi=3bfIdQfhv25CNluv
ua-cam.com/video/cmSNgwLvcoc/v-deo.htmlsi=SB8X_O2qt45uuvv4

[@lowsiewwah6896]

谢谢汪医生分享感恩

[@drjoewong]

多謝支持

[@edwardhyan]

殘體字非常醜陋!

[@kitchen2853]

Thank you Dr Joe👍🏻

[@drjoewong]

😍

[@ipmui4507]

Thanks so much

[@drjoewong]

🥰😍

[@leelintan7516]

谢谢Dr Joe 的分享，感恩🙏

[@drjoewong]

多謝你支持，繼續分享我的視頻

[@mankwonglo3115]

Good 真的有用謝謝🙏

[@drjoewong]

👍🙏😍

[@janetcolornice]

Hello Dr Joe, can I ask how can the knee support protector can help to ease the pain especially your last exercise? Can you explain the best type knee protector to use? Thank you doctor

[@drjoewong]

The knee brace needs to support the knee for walking and standing. For serious injuries or arthritis, it has to have metal rods for support. For mild knee pain, tight brace to ease the pain is enough.

[@ericalouie4548]

Love your videos. Can you do one for Achilles tendon? Thx

[@drjoewong]

Yup!!
Watch this
ua-cam.com/video/VGE2O9cmgkE/v-deo.htmlsi=nBsSDun0ypRWnhEp

[@lktang8033]

謝謝汪醫生教導❤

[@drjoewong]

多謝支持

[@kamc7126]

Dr. Joe 💖💖💖

[@drjoewong]

多謝支持

[@socheung2140]

恭祝Dr.Joe身體健康,龍年大旺🧧🍷🍷💝💕❤
謝謝您的運動示范,我的膝盖好多了,現開始練此方法欲改善我的風湿踝關節痛🙏🙏

[@drjoewong]

🙏🙏🙏多謝

[@kinhoshum6110]

多謝Dr joe

[@drjoewong]

太客氣了，希望幫到你

[@mleungleung701]

Hi Dr Joe, I have been practicing yoga like tree post, holding 1 leg front or back, side plank, sitting down with bent legs etc, can I continue with osteoarthritis when i dont feel pain

[@drjoewong]

Yes, its good to continue if you have no pain doing them

[@sunbeach8958]

Thx

[@drjoewong]

You’re welcome

[@anne-zf5tz]

汪醫師，很謝謝您教我們如何保養膝蓋，您真是個好醫師！想問您若我是半月板破裂可以做這些動作嗎？

[@drjoewong]

可以！

[@anne-zf5tz]

@@drjoewong 謝謝汪醫師，太感謝了！

[@viennalee1631]

汪醫生,請問長者做有可能增吗?或只有年青者才有效呢?謝謝你的回覆!

[@morrisonwong1307]

膝關節打軟骨干细胞 C朗果啲

[@Galaxy-Aa]

Thank you

[@drjoewong]

You’re welcome

[@mleungleung701]

I also like hiking doing 5 to 6 hr hikes, is it ok when i put on knee braces, i just recently started feeling some pain but usually not consistent, I am 56 and usually also do 2 times elliptical gentle running, 1 time yoga a week

[@drjoewong]

Knee braces are good for hiking to protect the knees from injury especially going downhill

[@發發發-f8g]

透明質酸，水解明膠，軟骨素 都有用。菠蘿酵素我只用黎化痰消炎無諗過可幫助軟骨。

[@drjoewong]

菠蘿其實係可以止痛㗎

[@mleungleung701]

These nights i may wake up with crammed lower legs either side, even though only 1 knee got occasional pain feeling, how to prevent that?

[@drjoewong]

There are many reasons for cramps , diet, lower back problems, lack of electrolytes etc
Watch this
ua-cam.com/video/9OLWvLRJBIw/v-deo.htmlsi=sc889EnSs1gkSucS

[@davidyiu1303]

Hi Dr Joe, do these excises help the regeneration of meniscus in the knee? Thanks.

[@drjoewong]

Yes pls try

[@morrisonwong1307]

膝關節打軟骨干细胞 C朗果啲

[@averyzen1820]

受用，非常谢谢

[@drjoewong]

太好了，希望幫到你

[@hkwin5359]

配了中文😊❤

[@drjoewong]

對的

[@GoodGood-vb8gm]

睇到標題入黎，醫生開口講廣東話，冇問題，新加坡移民第四代仲係識得聽廣府話。台灣所謂既台語（福建話），我都識得聽。多謝醫生既指導。

[@drjoewong]

太好了，希望幫到你

[@yuanyingmiao7531]

請問Dr Joe 为什麼脚大拇趾很容易抽筋？有什麼办法能緩解？多謝/

[@drjoewong]

大拇指抽筋，可能是前腳掌及腳板問題，或者是腰椎第五節影響

[@yuanyingmiao7531]

@ 多謝🙏請問有無什麼辦法能夠得以舒緩？

[@ewawong]

如果没有运动器材，做深蹲可以吗？

[@drjoewong]

要小心地做，因為擔心做錯會弄傷

[@whyepaddy1966]

多謝Doctor Joe 🙏👍
I have a problem of my spine c5 and c6
Disk 壓縮 .
My right hand is feel numb most of time .
請問醫生， 有咩辦法 ？🙏

[@drjoewong]

頸椎出現椎間盤突出？看看這條片。ua-cam.com/video/1m2BhOB_FbM/v-deo.htmlsi=jJ-dHzwAexFOhS4X

[@hoi2015]

想問下去藥房買嘅補充劑點樣同人講因為去到藥房會介紹啲比較貴牌子， 如果可以介紹啲又平又有效嘅

[@drjoewong]

現在可以網上買，其實網上已經有很多平台有得賣這些保健產品

[@Tanleepeng03]

Thanks for the imformation docter.❤❤❤

[@SiuchunHo-u1n]

多謝教授❤❤❤❤

[@drjoewong]

You are welcome

[@美忠誠吳蓮好]

謝謝分享🙏

[@drjoewong]

多謝支持

[@MangKuenYue-qv4ql]

想問，如果去gym 做，可吾可以一次做所有這些運動

[@drjoewong]

唔好，可能會太攰，循序漸進

[@ziggyai]

Doctor，我呢排右膝橋腳哥時痛，例如做你 10:06 哥個動作就會痛，喺好入面哥種痛，好難定位，但行路上落又冇咩事，想問喺咩情況？

[@drjoewong]

有可能，軟骨組織有問題，可能要check 下磁力共振

[@skam7048]

多謝Dr Joe的講解和指導，很喜歡聽你的頻道，想請教可唔可以在gym 時一次過做晒單車，滑雪機和划艇運動？（我上落樓梯要就住膝蓋，幸好平時都冇膝蓋痛的）先謝謝你🙏

[@tlthemis5913]

同問！

[@drjoewong]

其實冇話唔可以，可能開頭做少啲時間，如果有痛就停，這幾種運動都是對膝關節有益的

[@skam7048]

@@drjoewong 非常感謝Dr Joe的回覆🙏🙏

[@rosea5880]

請問Dr Joe有沒有腳底筋膜炎運動

[@drjoewong]

當然有，看看這條片
ua-cam.com/video/RVaEfFbZ_EY/v-deo.htmlsi=RC_cyyKi-G7lohXm

[@meingorso3568]

腳踭痛 是否筋膜炎 有乜運動可做 畫按什麼穴位 🙏

[@drjoewong]

腳踭痛可以做到這條片，
ua-cam.com/video/RVaEfFbZ_EY/v-deo.htmlsi=WRj7_M35FBa1NwA7
ua-cam.com/video/te1ympoOAb8/v-deo.htmlsi=L9L4ptcAKkOBMo9B

[@fungma9904]

汪医生，想問下背部脊椎肌肉萎縮症怎麼檢查？大約多少費用？

[@drjoewong]

診所電話尖沙咀，24992488
姑娘會為你解答😀

[@yuklinng4444]

感謝分享❤❤❤❤👍👍👍💪💪💪

[@drjoewong]

🙏😍🥰

[@tinali5309]

Thank you so much for your encouragement.

[@drjoewong]

You’re welcome! All the best

[@TEO-pg3tt]

谢谢🙏分享。太棒啦。喜欢👍。😘😍🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️分享给朋友咯😆😆😆

[@drjoewong]

🙏😍

[@haitang5993]

Dr. Joe, 我去年8月做了換右膝蓋手术，今年遲些也要做左腳換膝蓋手术，請問我適合做这些運動嗎？謝謝你

[@drjoewong]

當然適合啦，簡簡單單

[@dorislai8358]

多謝🙏🏻

[@drjoewong]

多謝支持

[@drjoewong]

🥰

[@chuchengcsc]

多謝你🙏🏻❤

[@drjoewong]

👍

[@kamyk5754]

感謝Dr. J o e,以前一直好迷惑話踩單車係咪會傷膝,所以想請問踩單車其實係咪反而係護膝運動?

[@drjoewong]

踩單車，如果是沒有阻力，係沒有問題的

[@kamyk5754]

@ thank you 😊😊

[@cd3459]

Dr Joe 條video好正 有冇機會好似Yoga KOL 專拍條運動vido俾我爸媽跟住秒數分鐘做😆

[@drjoewong]

太好了，希望幫到你，其實我有其他運動，例如Doctor Joe護脊操，可以跟着一齊做
ua-cam.com/video/qxq5MwP_FhA/v-deo.htmlsi=5PQBv0FKDb8hFob5

[@windylam1784]

thanks!

[@drjoewong]

You’re welcome