Oops. I forgot to comment on my own video.. I always do that. HELLO! Welcome! I hope you enjoy my *hungover* advice and thoughts on topics you all sent to me. Also... GO VOTE TODAY! Ty for coming to my Ted Talk! x
Hi Connor! So, about your sleeping problem, I figured out that meditating helps me a lot in terms of a good night sleep. It doesn't have to be much, but about 5-10 minutes can do miracles for me! Just find a guided meditation that works for you and follow that. I have one that wants to help you focus on the present moment. And honestly, i fell asleep a couple of times, but each time, i slept soooo good! xD So yeah ... Maybe you can give that a try. Hope you have a great day! :)
@@ConnorFranta I notice it in your choice of background setting, graphics, lighting, the white borders and groggy hungover ASMR voice :') It all just works. You're welcome, Enjoy the rest of your day Connor 👍
Watching Connor feels like watching an old movie that you've watched a million times and love so much that it's just become an integral part of your life because you know it's going to make you feel all warm inside.
Hope you don't mind me adding my two cents here, but I am currently taking an Adult Psychology class at my university and a big takeaway I have gotten so far is that a lot of your college years and twentysomethings is spent finding who you are. It is important to not just drift through this time though, explore your passions and do anything you want (within reason). Your brain actually gains what is called elasticity during this time, similar to the developmental stages in young infants, and during your 20s is the best time to explore yourself! Also on the topic of sleep as someone who is currently studying Psychology and has had insomnia her whole life, the best things to practice are limiting screen time at least n hour before bed, or if you're like me and use computers/phone a lot for work, using red light filters to diminish blue light emission. Drinking relaxing tea (chamomile is my go-to) and avoiding things especially with high sugar content or caffeine. Another thing is taking cold showers, I know not many people like this but I have started doing this when I take showers at night and it actually helps, when your body is cooled (after the initial shock of the water) your heartbeat slows and your body relaxes faster. Hope these little tidbits help some of you folks! I know its a long post but I know as a college student myself life can get pretty crazy, so videos like this seriously help so much to know we aren't alone and I hope my input can do the same. Love you and your videos, Connor!
Omg Brokeback Mountain is an incredible film that literally broke my heart so hard the first time I saw it, and yes nobody takes it serious!! people wake up!!
after just a few moments of watching this video, i realized that i had sighed and was contently smiling slightly. out of boredom, ive been mindlessly going through youtube watching other youtubers and as much as i love them, you really are a sigh of relief...literally. you're just so genuine, down to earth, and warm and you never fail to give that pure, raw sense of joy. thank you, connor.
This was candid, but quite informative and informational. You are really developing into the person you desire to be based on the things you said. Thank you for sharing. Good advice as well.
I know I am like two years late but I just listened to note to self and the part about love and relationships helped me so much because of a complicated love life (or lack of one) that I have.I guess what I am trying to say is thank you Connor for helping me and other LGBT people accept themselves.
MRdaBakkle do you know of a place to watch that movie that provides audio descriptive? As a gay blind person, that movie has interested me but it’s in a foreign language and only offers subtitles on Netflix Of course, subtitles are useless to me lol. If not, no worries. Just curious.
here are *some sleep advice* that has helped me sometimes with my insomnia: (1) try to set a pattern/schedule your sleep and try to stick with it, if you do your body will most likely adapt to that sleeping-schedule. (2) listen to asmr (maybe give it a second chance if you dislike it or give it a shot if you haven't before, it can really help). (3) listen to some calm music as you're about to sleep, e.g. piano pieces. (4) try to put away your phone/laptop etc. at least an hour before going to bed. (5) try drinking some calming tea before bed, warm milk, etc.
Yes to more CC clothing! If there was a way you could share the journey/highlights of developing a product through to sale that would be interesting. I’ve enjoyed the bits you’ve shared in the past 💛
*CONNOR PLEASE MAKE MORE APPAREL* like seriously, two of my favorite clothing pieces are from CC, and you have a great eye for design so yes, please release more!
I am a straight, married woman who recently finished reading The Velvet Rage. This book was such an eye opener! I read it wanting to hopefully more fully understand some of my LGBTQ family and friends. What I came away from this book was that we all have more in common than we think. We all want to be loved, we all want to be accepted, we all are on a journey of self awareness. I recommend this book to everyone
I have wanted to SCREAM this entire video how good your eyes fit with the colour of the sweater. I have never been so aesthetically pleased in my LIFE! When will my eyes ever-
damn, my anxiety is exactly like yours! thats crazy. like im terrified and paranoid that someone will break into my place all the time, holy cow, and the only crowds i can be a lil bit comfy in are concerts!!! music is the best therapy!
If your not of age to vote or want to make your voice heard on more things you can go to change.org . They have lots of petitions and if they don't happen to have a petition for a subject that you wanna sign on you can make one.
I don't get a chance to watch you as much as I used to but I still love you and consider you an icon and a very prominent role model that got me through middle and highschool. Love yah Connor keep being so pure and you.
Oh wow, I have missed you. I haven't been on UA-cam too much this year because, well, life. watching your videos now is warming my heart, you're a beautiful human being, Connor, don't ever change!
I was having bad, bad day... I clicked this video and your voice is so soothing that it really calm me down. Anxiety can gets pretty bad sometimes. Ty x
You are such an inspiration to me Connor! 💖 I think LGBTQ+ education is super important, so the fact you donated a whole section to a library is beautiful.
your voice and just overall presence is so soothing. not many people on UA-cam I can say I leave watching their videos feeling better about myself, but you definitely do that for me. thank you thank you for being yourself :)
a few of my favorite queer (teen) books are Ramona Blue by Julie Murphy, True Letters from a Fictional Life by Kenneth Logan, all of the books from the Simon vs. the Homosapiens Agenda series, and Everything Leads to You by Nina LaCour
I’ll give you the sun- Jandy Nelson(my favourite book in the world🌎😁🙏🌞) History is all you left me-Adam Silvera More Happy Than Not- Adam Silvera The mis-education Of Camren Post- I forget All these books are amazing and beautiful and wonderful and-oh my goodness just the best books in the world! If you read them tell me how you like them
God, you are so right, thinking about the universe, the fact that is infinite (or if it's not something else over the universe is infinite), and also the time. Thinking that there is not a point in which everything started and it will never finish, literally freaks me out
Omg I can’t believe I just realized how much you physically changed omg I be been drifting through life and just noticed that and honestly it’s probably because I can relate so deeply on depression and loneliness
You genuinely give really good advice... and a lot of it pertains to me and where I am in life right now. 23... and utterly lost but excited for the future. You motivate me to reach for dreams I thought were unattainable and you give me the courage to trust in myself. I'm not going to let anxiety/fears hold me back. Thanks Connor! :D
Connor's favorite genre of movies is HORROR. *gay attraction and infatuation INTENSIFIES* Also, Im at that age where I don't buy a lot of clothes anymore and can afford better quality, timeless clothing. Been meaning to check out Acme in Downtown LA. Have tomorrow off and will definitely check them out.
thank you for being so genuine and honest in this and thank you for acknowledging that what is good for you isn’t necessarily best for everyone - it makes me happy to see you so introspective and open :))
That green sweater is giving me christmas vibes!!!! I'M FEELING CHRISTMAS!! I don't care if thanksgiving comes first, but it's already Christmas for me.
I have had trouble sleeping basically my entire life, but you can buy sleeping aid pills basically at any store like Walmart etc; it has really helped me calm down before I go to bed so I HIGHLY RECOMMEND. I can actually get a good night of sleep now after 19 years lol
Ughhh I want to be friends with Conor and have a book and film club with him and get advice from him and go on runs and hikes with him and have deep conversations wow
If you're having trouble with sleeping, I have some tips! I spent most of my life with insomniac tendencies and so I researched what the most common and easy ways to get your body on a better sleep schedule. 1. Create a routine. This is the foundation for most cycles. Our bodies thrive on routine because A. It makes us feels safe, and B. It helps our bodies to create a neural patter (or better known as a synaptic pattern). 2. Part of creating the routine is trying to go to bed around the same time every night. I say my around bedtime is 9:30, which means I start getting ready at 9, in bed by 9:30, and roughly asleep by 10. 3. Find what creates the most soothing environment for yourself. Most people like things like weighted blankets or lots of blanket layers because it reduces anxieties like a hug, listening to white noise or soft melodic music (I use Relax Melodies every night which is incredibly helpful and designed by researchers on better sleep), or sleep meditations which I also use in combination with Relax Melodies. I pick a 20-30 meditation that helps me to relax and regulate my breathing, telling the body to get ready for a resting period. After I hear the same one for awhile, I'm usually asleep before the end of it. 4. As all of these are optional, another option is doing things like making tea before bed, especially teas that induce relaxation with herbs or roots such as Kava, Chamomile, Valerian, etc. I drink it before bed and it's very soothing and makes me feel warm and nice. 5. In small doses things such as Melatonin supplements can be very helpful too. I take just 1mg a night, and it's just enough to induce my body to relax and make me a little sleepy. However, unlike prescriptions, things that are naturally based may take longer to take effect, such as melatonin may take a few uses before your body starts to react. Dont up a dose or drink more of relaxant indecent test or herbs just because you dont feel anything right away. 6. Excercising is said to make people feel tired afterwards, so some people do so, shower, and then go to bed. A common but not often talked about way is moderation! Especially in primarily testosterone persons but also in estrogen persons, master at ion is a great way to enduce positive mindsets towards sleeping with feel good hormones like dopamin, and serotonin and other sleepy hormones that help us to relax and get a good nights rest. 7. As it's getting colder, things such as heating blankets, socked feet, a comfort item such as stuffed animal, pillow, or blanket to hold, and low lights such as Himalayan salt lamps (which cast a soothing low glow that's ajustable), are also great ideas. Everyone is different, we all react differently, so experiment and find what works for you!
I seriously was doubting my eyes when I read 'wow'. Convinced myself I didn't need to obsess and pause the video just to check.. At least my eyes weren't lying to me for once :D
Oops. I forgot to comment on my own video.. I always do that. HELLO! Welcome! I hope you enjoy my *hungover* advice and thoughts on topics you all sent to me. Also... GO VOTE TODAY! Ty for coming to my Ted Talk! x
You should put some beanie hats on common culture and some hoodies that are bigger sizes :)
You remind of Antoni from Queer Eye. And you are amazing btw. You helped me to come out. So thx Connor!
Hi Connor!
So, about your sleeping problem, I figured out that meditating helps me a lot in terms of a good night sleep. It doesn't have to be much, but about 5-10 minutes can do miracles for me! Just find a guided meditation that works for you and follow that. I have one that wants to help you focus on the present moment. And honestly, i fell asleep a couple of times, but each time, i slept soooo good! xD So yeah ... Maybe you can give that a try.
Hope you have a great day! :)
I haven't watched you in so long (college happens) but now Ive realized how much I've missed uu!! Happy to see ya again
Omg I wish I could post photos in the comments I want to show you one I took of my little cousin I’m SO PROUD
dark green is your color
It is right 😁❤❤❤🤣
Brings out his eyes
I am imagining that Grandma typed this and secretly has a crush on Connor
It's Connor Green, yeah.
I was thinking that same thing!!
Loving the green sweater with dark hair
& his eyeeeess!!! What a contrast!!! :'DD
That reminds me of a super Slytherin thing to wear for some reason...(I love Slytherins and have nothing against them)
@@shalome nice I totally see that
💕 yes!
@@shalome exactly what I was gonna say!
Connor is the least problematic youtuber I’m pretty sure
Your videos give me the same feeling as drinking Hot Chocolate. Soothing.
I have a theme in mind before i sit down and try to get the message across in setting, tone, music & visuals,, so ty and this makes me happy
@@ConnorFranta I notice it in your choice of background setting, graphics, lighting, the white borders and groggy hungover ASMR voice :') It all just works. You're welcome, Enjoy the rest of your day Connor 👍
I agree with all of this
Funny thing. right before I started the video, i grabbed a cup of hot cocoa.
Now I want hot chocolate thanks
I could've sworn everyone's always told me angels aren't real...
omg stop hahaha
Glass , gloss ,idk who i am anymore. Sorry i saw your picture and i just had to make some sort of reference
@@ConnorFranta We will never stop
The other Ethan agrees
you are right
His voice is so soothing oml
this is my sleepy hungover voice
@@ConnorFranta be hungover more pls
@@ConnorFranta lmao
@@ConnorFranta GET A FREAKING PODCAST ID PAY TO LISTEN!!!
sorry for being aggressive pretty please
Watching Connor feels like watching an old movie that you've watched a million times and love so much that it's just become an integral part of your life because you know it's going to make you feel all warm inside.
Hope you don't mind me adding my two cents here, but I am currently taking an Adult Psychology class at my university and a big takeaway I have gotten so far is that a lot of your college years and twentysomethings is spent finding who you are. It is important to not just drift through this time though, explore your passions and do anything you want (within reason). Your brain actually gains what is called elasticity during this time, similar to the developmental stages in young infants, and during your 20s is the best time to explore yourself!
Also on the topic of sleep as someone who is currently studying Psychology and has had insomnia her whole life, the best things to practice are limiting screen time at least n hour before bed, or if you're like me and use computers/phone a lot for work, using red light filters to diminish blue light emission. Drinking relaxing tea (chamomile is my go-to) and avoiding things especially with high sugar content or caffeine. Another thing is taking cold showers, I know not many people like this but I have started doing this when I take showers at night and it actually helps, when your body is cooled (after the initial shock of the water) your heartbeat slows and your body relaxes faster.
Hope these little tidbits help some of you folks! I know its a long post but I know as a college student myself life can get pretty crazy, so videos like this seriously help so much to know we aren't alone and I hope my input can do the same. Love you and your videos, Connor!
Omg Brokeback Mountain is an incredible film that literally broke my heart so hard the first time I saw it, and yes nobody takes it serious!! people wake up!!
Cameron Phillips if it literally broke your heart, you would be dead.
I cried so hard when I watched it aH
i watched it and it was so sad but didn’t make me cry i have no soul help
I just watched it a couple days ago and I'm still crying. It's such a good film though!
I love this man so much wtf
Honesty same
💕 omg same
Its weird to think that ive been watching long enough to see him be old enough to a man
connor is legit the most precious ever ahaaa
after just a few moments of watching this video, i realized that i had sighed and was contently smiling slightly. out of boredom, ive been mindlessly going through youtube watching other youtubers and as much as i love them, you really are a sigh of relief...literally. you're just so genuine, down to earth, and warm and you never fail to give that pure, raw sense of joy. thank you, connor.
Literally everything about Conner is aesthetically pleasing
why is it that your videos always put a smile on my face even before i've seen them?
Because he's good looking
This was candid, but quite informative and informational. You are really developing into the person you desire to be based on the things you said. Thank you for sharing. Good advice as well.
I know I am like two years late but I just listened to note to self and the part about love and relationships helped me so much because of a complicated love life (or lack of one) that I have.I guess what I am trying to say is thank you Connor for helping me and other LGBT people accept themselves.
Zero budget Productions
OMIGOD YES HE DOES! Good on ya for picking that out, you obviously have a great eye.
Have a nice day hun!
Oops sorry meant to reply to someone else
Ily more thanks for being such an lgbt inspiration
QUEER MOVIE! THE WAY HE LOOKS! Such a lovely film about being a blind teenage boy as he figures out that he is gay!
MRdaBakkle do you know of a place to watch that movie that provides audio descriptive? As a gay blind person, that movie has interested me but it’s in a foreign language and only offers subtitles on Netflix Of course, subtitles are useless to me lol. If not, no worries. Just curious.
@@rpturtle9329 i do not. If you are really interested you could see if you could find a dubbed version online somewhere
MRdaBakkle no worries. I was just curious. Thanks for the suggestion.
i love that movie!!!!!!!!!
This sounds amazing. I should watch it.
here are *some sleep advice* that has helped me sometimes with my insomnia: (1) try to set a pattern/schedule your sleep and try to stick with it, if you do your body will most likely adapt to that sleeping-schedule. (2) listen to asmr (maybe give it a second chance if you dislike it or give it a shot if you haven't before, it can really help). (3) listen to some calm music as you're about to sleep, e.g. piano pieces. (4) try to put away your phone/laptop etc. at least an hour before going to bed. (5) try drinking some calming tea before bed, warm milk, etc.
Yes to more CC clothing! If there was a way you could share the journey/highlights of developing a product through to sale that would be interesting. I’ve enjoyed the bits you’ve shared in the past 💛
his eyes match his sweater i’m gonna cry connor is so cute
This was such an amazing video and very helpful love you Connor 😊💕💕
THAT SHIRT BRINGS OUT YOUR EYES SO MUCH
OH MY GOD I LOVE YOU
*CONNOR PLEASE MAKE MORE APPAREL* like seriously, two of my favorite clothing pieces are from CC, and you have a great eye for design so yes, please release more!
I am a straight, married woman who recently finished reading The Velvet Rage. This book was such an eye opener! I read it wanting to hopefully more fully understand some of my LGBTQ family and friends. What I came away from this book was that we all have more in common than we think. We all want to be loved, we all want to be accepted, we all are on a journey of self awareness. I recommend this book to everyone
yesss king connor uploaded 🙌 love u 💕💕 ur such a genuine human being
Love casual convos with connor. Makes me feel like im chatting with a friend
this is so chill I’m here for it
I have wanted to SCREAM this entire video how good your eyes fit with the colour of the sweater. I have never been so aesthetically pleased in my LIFE! When will my eyes ever-
Please put out new things for common culture
working on it rn!! im feeling inspired again!
damn, my anxiety is exactly like yours! thats crazy. like im terrified and paranoid that someone will break into my place all the time, holy cow, and the only crowds i can be a lil bit comfy in are concerts!!! music is the best therapy!
I felt so called out when you said sleep is essential. I'm in Dubai. It's 2AM. I'm falling down the UA-cam spiral. Send help.
omg new common culture clothing would be amazing!! this video was very helpful for me ily con
The framing/aspect ratio looks so original & stylish!
"my friends Arden & Will"
If your not of age to vote or want to make your voice heard on more things you can go to change.org . They have lots of petitions and if they don't happen to have a petition for a subject that you wanna sign on you can make one.
Even if you are not from America?
@@rimazahmed5814 Yes
Rimaz Ahmed yes :)
I don't get a chance to watch you as much as I used to but I still love you and consider you an icon and a very prominent role model that got me through middle and highschool. Love yah Connor keep being so pure and you.
I went to go watch the trailer for Carol, and I saw an ad with you in it
I could listen to you talk all day! This was great. Thanks
You should make a series called Candid with Connor
Oh wow, I have missed you. I haven't been on UA-cam too much this year because, well, life. watching your videos now is warming my heart, you're a beautiful human being, Connor, don't ever change!
Omg I’m literally in love with Connor Franta
I was having bad, bad day... I clicked this video and your voice is so soothing that it really calm me down. Anxiety can gets pretty bad sometimes. Ty x
Are you going to write your third book soon???? You are my favorite author!!!
there's no disrespect in finding beauty in death, connor. if anything, it respects those who have died even more. i loved that photo!
He’s the cutest thing eveeeer 😍 It would be so nice to be his friend
You are such an inspiration to me Connor! 💖 I think LGBTQ+ education is super important, so the fact you donated a whole section to a library is beautiful.
Why did I think the thumbnail had the Walmart logo?! Whahehqjs
It's okay I did too.
xRaulC omg me too
I work at Walmart and it confused me lol
your voice and just overall presence is so soothing. not many people on UA-cam I can say I leave watching their videos feeling better about myself, but you definitely do that for me. thank you thank you for being yourself :)
why are you so damn cute. teach me please.
What you said at the end was very sweet of you Connor 😊
Do you have a list of the queer literature books you donated to your old high school? A queer literature video would be soooo good!
a few of my favorite queer (teen) books are Ramona Blue by Julie Murphy, True Letters from a Fictional Life by Kenneth Logan, all of the books from the Simon vs. the Homosapiens Agenda series, and Everything Leads to You by Nina LaCour
I’ll give you the sun- Jandy Nelson(my favourite book in the world🌎😁🙏🌞)
History is all you left me-Adam Silvera
More Happy Than Not- Adam Silvera
The mis-education Of Camren Post- I forget
All these books are amazing and beautiful and wonderful and-oh my goodness just the best books in the world! If you read them tell me how you like them
Olivia Yeske thanks! I'll check those out
J H thank you!!! 😊
BaethyH yay! I hope you like them!
I do enjoy simple conservations especially when it with advices and questioning things.
wow when you click a video and get hit with those cmbyn feels out of NOWHERE thanks
I love how calm his videos can make me feel within seconds ♥️
More Validate Me shirts PLEASE???!!!
and hoodies
God, you are so right, thinking about the universe, the fact that is infinite (or if it's not something else over the universe is infinite), and also the time. Thinking that there is not a point in which everything started and it will never finish, literally freaks me out
WE LOVE COMMON CULTURE
give him some love hunnies
Omg I can’t believe I just realized how much you physically changed omg I be been drifting through life and just noticed that and honestly it’s probably because I can relate so deeply on depression and loneliness
hi sweaty just wanted to say you are an editing queen
You genuinely give really good advice... and a lot of it pertains to me and where I am in life right now. 23... and utterly lost but excited for the future. You motivate me to reach for dreams I thought were unattainable and you give me the courage to trust in myself. I'm not going to let anxiety/fears hold me back. Thanks Connor! :D
Can you PLEEEAAASE restock the yellow lonley lane hoodie?
YES I AGREE
I stopped watching your videos for a hot minute and I’m not sure why but, I miss these so much. So relaxing and motivating
yes new common culture products!!
more clothes?
ConnorFranta yes please :-)
ConnorFranta mOrE eVeRyThInG
Ahhhhh he's so good looking and positive!!!! He's totally the person i'm trying to become
Wow I love him
Thanks for motivating the people to go vote! It's so important, not only for America, but also for other countries. It also affects us here in Europe!
I have not had a good sleeping schedule since I was seven
the sweater, the eyes, the lamp, the painting...
ugh connor's so effortlessly aesthetic i love it
Darling, on the sleep issue: get a weighted blanket. It’s magical 😴💤
your hair, your eyes, and your sweater, go SO good together
Connor's favorite genre of movies is HORROR.
*gay attraction and infatuation INTENSIFIES*
Also, Im at that age where I don't buy a lot of clothes anymore and can afford better quality, timeless clothing. Been meaning to check out Acme in Downtown LA. Have tomorrow off and will definitely check them out.
thank you for being so genuine and honest in this and thank you for acknowledging that what is good for you isn’t necessarily best for everyone - it makes me happy to see you so introspective and open :))
candidn’t
That green sweater is giving me christmas vibes!!!! I'M FEELING CHRISTMAS!! I don't care if thanksgiving comes first, but it's already Christmas for me.
You are amazing ❤❤❤🏳️🌈🏳️🌈🏳️🌈🏳️🌈🏳️🌈
YES OF COURSE I WANT MORE CLOTHES FROM COMMON CULTURE THEY’RE ALWAYS SO GREAT
I have had trouble sleeping basically my entire life, but you can buy sleeping aid pills basically at any store like Walmart etc; it has really helped me calm down before I go to bed so I HIGHLY RECOMMEND. I can actually get a good night of sleep now after 19 years lol
Shelter is a really good movie!!!
I might just be imagining this but I just noticed that Connor speaks more out of the right side of his mouth, let me know if I'm going crazy
OMIGOD YES!
You obviously have a great eye! I would never have picked that out.
Have a nice day, Genius
I enjoyed this! Your videos always put me in a calm and peaceful mood so thank you for that! 😊 i hope you have a great week ahead of you!
Hey Connor! How’s your day been?
really really good! you?
ConnorFranta it’s been pretty good! nice to know things are good on your end! :)
Can I just say that the format of this video is perfect?!! Suites my phone screen very well and I enjoy it everytime
ah anxiety, just ma cup of tea
connor makes me feel so happy i dont know how to explain it but i just feel so content
*drops homework* This is more important!
ImBrettr That’s exactly what i did! Who needs biology?😂
Same! Scrap the bio test
I scraped my bio test yesterday today i scrap the algebra 2 test
Lol. A whole essay to write and yet here I am.
Sameeeee.Bye history.Hello Connor Franta.
Audio books for life!! I love how many people are getting into it now
I’ve been listening to note to self on audible and Jesus you are amazing
Isabelolivia333 I have been listening to note to self as well and it helped me so much.
That sweater literally makes you eyes POP we love a king who wears colors
Ughhh I want to be friends with Conor and have a book and film club with him and get advice from him and go on runs and hikes with him and have deep conversations wow
natalie uGh saME
Yasss
MOOD AF
i love learning more about you through these “simple” video formats! also love that you’re uploading more frequently x
Watch Love, Simon if you haven't already done so, it is a great LGBT movie.
this make me so happy
I miss the do do do do at the end of your videos
Sameeeee
Yes
the green style is perfect perfect!!💚💚
OK I HAVE THE EXACT SAME VIEW ON LIFE AFTER DEATH
natalie repent and believe in the Lord JESUS CHRIST before it’s too late
Oliver Piers oh ok sure I guess I will if you say so
Oliver Piers you’ve cured my agnosticism
Oliver Piers how can I ever repay you
natalie lmaooo
If you're having trouble with sleeping, I have some tips!
I spent most of my life with insomniac tendencies and so I researched what the most common and easy ways to get your body on a better sleep schedule.
1. Create a routine. This is the foundation for most cycles. Our bodies thrive on routine because A. It makes us feels safe, and B. It helps our bodies to create a neural patter (or better known as a synaptic pattern).
2. Part of creating the routine is trying to go to bed around the same time every night. I say my around bedtime is 9:30, which means I start getting ready at 9, in bed by 9:30, and roughly asleep by 10.
3. Find what creates the most soothing environment for yourself. Most people like things like weighted blankets or lots of blanket layers because it reduces anxieties like a hug, listening to white noise or soft melodic music (I use Relax Melodies every night which is incredibly helpful and designed by researchers on better sleep), or sleep meditations which I also use in combination with Relax Melodies. I pick a 20-30 meditation that helps me to relax and regulate my breathing, telling the body to get ready for a resting period. After I hear the same one for awhile, I'm usually asleep before the end of it.
4. As all of these are optional, another option is doing things like making tea before bed, especially teas that induce relaxation with herbs or roots such as Kava, Chamomile, Valerian, etc. I drink it before bed and it's very soothing and makes me feel warm and nice.
5. In small doses things such as Melatonin supplements can be very helpful too. I take just 1mg a night, and it's just enough to induce my body to relax and make me a little sleepy. However, unlike prescriptions, things that are naturally based may take longer to take effect, such as melatonin may take a few uses before your body starts to react. Dont up a dose or drink more of relaxant indecent test or herbs just because you dont feel anything right away.
6. Excercising is said to make people feel tired afterwards, so some people do so, shower, and then go to bed. A common but not often talked about way is moderation! Especially in primarily testosterone persons but also in estrogen persons, master at ion is a great way to enduce positive mindsets towards sleeping with feel good hormones like dopamin, and serotonin and other sleepy hormones that help us to relax and get a good nights rest.
7. As it's getting colder, things such as heating blankets, socked feet, a comfort item such as stuffed animal, pillow, or blanket to hold, and low lights such as Himalayan salt lamps (which cast a soothing low glow that's ajustable), are also great ideas.
Everyone is different, we all react differently, so experiment and find what works for you!
i just realized at 1:38 it says wow instead of how, whoops
oops
I seriously was doubting my eyes when I read 'wow'. Convinced myself I didn't need to obsess and pause the video just to check.. At least my eyes weren't lying to me for once :D
@@ConnorFranta It's okay Connor! You wow yourself just like you wow us everyday ;)
I noticed that too lol!
His voice is so soothing and calming.