what i eat in a day (vegan) & why cheat days don't work
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- Опубліковано 20 вер 2024
- hello honeys
a lil full day of eating (lots of vegan goodness and recipes) and talking about my experience with cheat days and restrictive eating
obviously i'm only talking about my experience !! this is just my opinion and if it works for you then that's great x
love u
instagram - @beingwithelle
All foods fit into a healthy lifestyle.
Once you allow yourself full permission to have things you want, you can have those things and won’t binge. You can have it when you want it, and when you don’t feel like it you don’t have to have it- it doesn’t have power over you. That was the biggest thing to remember that helped me change my bad relationship with food.
Once a food loses its habituation through novelty we don’t crave it 24/7 and we can enjoy it whenever we are craving it.
Restricting food only makes us obsess over it more, that’s why when you allow all foods into your diet they lose their power.
Thank you honestly this helps a lot to read
Omg im soo glad that I found this video. I try to recover from bulimia and that's really hard to be honest.
God bless you for being brave
I feel you girl, stay strong. You are stronger than ed
@@esra7405 thank you 😊
you got this, sending you so much love ♥️
I agree! I started a regime with one cheat day a week and I binged like crazy. I now eat what I like every single day and it’s way better for me.
you’ve been helping me a lot recently with my body image, thank you so much for taking your time to make these videos
i was also wondering if you workout or anything? i really don’t mean to pry, just wondering if you do since you live such a balanced lifestyle
I really love your videos and the message you leave on them,I'm in recovery from ed and it helps me a lot to see your videos 💘💘💘
thank you so much my lovely sending u so much love ♥️
You have a very good point, that we don't have to binge on baked goods when they're sitting out because we can have one whenever! I have that problem of eating cookies and whatnot as fast as possible and I've wondered why! But this video has helped! Also, I love your sweatshirt! Such a cute little logo on it!
so glad youtube recommended you and i clicked on your video - this was so comforting and reassuring, thank you ❤
Love u lots thank you
i just discovered your channel and i'm so glad about it! really need videos like the ones you make, thank you for this positive mindset 💚
Kisses for u 😚😚
girl you have so much potential! It’s my first time watching your video but I can absolutely see you with millions of subscribers! Keep uploading! Keep at it!
you’re the sweetest thank you 😚😚😚
im trying to recover from ed and your videos are really comforting thank you for sharing your beautiful thoughts 💙
Sending you all my love ♥️
Your videos are very inspiring. I still struggle with restricting but it’s a bit better than it was. It’s very encouraging to hear you talking about this and to see you eat your favourite foods. It definitely eases my anxiety- it’s hard but your opinions have been very helpful so thank you❤️
also I love when it gets dark early as well, I prefer it tbh. Most people are the opposite so I’m glad I’m not the only one x
sending you all my love beautiful lady ♥️ and yes something so cosy bout dark nights hehe xxx
I just found your channel and I love the message behind all these videos! I used to struggle with restriction as well and as soon as I started allowing myself having whatever I was craving it changed the game. My relationship with food has never been healthier. Especially when going on holiday! Keep on spreading that message ♥️
yessss ma’am gotta honour those cravings!! sending u lots of love ♥️
When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️
It is a soothing experience
istg, your videos make me feel so happy :<
they are so comforting; thank you so much, really
You’re the cutest xxx
You are such a beautiful person from the inside, thanks for trying to send a really important message to people.
🥺🥺 that’s so sweet thank you so much xxx
Wow I just discovered your chanel and I'm so glad I found it. You're amazing, keep on sharing your videos please ❤
Got a random pop up of you in my feed decided to watch happy I did really enjoyed your attitude all around :)
yay thank u ♥️♥️
I was waiting for your video the whole morning! Love it thanks❤️
Actually i eat the same way all my live. And i have a cake every day! I weigh the same all my adult live and wear the same size, many people would call very small. This approacb really works! And i also love autumn very much!
i really love your mindset and am currently working on mine in regards to food
sending you all my luv beautiful lady 😚 and someone has told me that before funnily enough hahaha, it’s a big compliment she’s gawjus x
Love you Elle!! Keep growing!🥺🍀🧚♀️✨🥰
Love u xxx
OMG - that stuffed rabbit is sooo adorable! I'm older than you - and envy you for this georgeous stuffy little friend .. thank you 💕
i just want to say your hair colour is amazing
thank u ♥️♥️♥️
Love this video, my first video of yours and I subscribed before getting to the end, can’t wait check out your recipes 🙂 have a lovely evening 💖 xx
love yew xxxx
When I was 24 I ate everything I wanted to and was in great shape... Don't think you can do that in your 40s
I’m not saying you should neglect your health and just eat whatever, you should be mindful of what you eat and how it nourishes your body but also find a balance and allow yourself the things you crave :)
I wanted to ask where your accent is from because I’m German and I have no clue but I’d love to know 🥰🌹 it feels like a mixture of Irish and British to me (but I’m clueless so)
hahaha I’m from the north east of England x
this video makes me so happy. also the bowl you had your oats in was STUNNING. could you link it/lmk where it’s from?
I can’t really remember as got it ages ago but I think it was just from sainsburys lol xx
Dont know why I found you, but all the best from germany! Great Videos, keep going! (:
You're actually amazing!! Babe honestly. What a dream. Also, what camera are you filming on? Looks gorgeous!! x
These methods of eating whatever you like works for you but not for everyone else. Don’t give a wrong message of eat whatever you wanna eat and you don’t gain weight or don’t restrict yourself. Everyone’s metabolism is different and don’t give wrong information
That’s not what I’m saying. I’m saying every body is completely different and you should find a balance that works for you. Aka finding a balance between nourishing healthy foods and foods that may be less nourishing for your body but just taste good and bring you joy x
Elle Gibson Sorry for not understanding your true message. Much love and thanks for promoting a positive mindset and body image
First vid I've ever seen of you and i absolutely LOVE your accent. It's like Jon Snow and Daenerys Targaryen had a child. Have you ever considered doing voice acting or narrating books?
omg what a compliment hahaha. I did acting for a while and it’s my dream job actually haha maybe one day xx
@@ElleGibson, I'd love to have you narrate some of my writings.
I just found your channel and you are so gorgeous! Thank you for this video!!! 💕
you’re the sweetest thank you my loooove ♥️♥️
I'm so intrigued by the UK having TK Maxx and the US having TJ Maxx haha
love your videos ❤️ these recipes omg 😍
♥️♥️♥️♥️
Where did you get your bowl from?!! I think that bowl is better than the wood ones I see that supposedly are hard to sanitize
It’s just a cheap one from sainsburys xx
“Bloody delicious”. - looks it 😋
I love this video, you seem like my kinda gal 🥰🥰🥰
Lol I say that a lot 😭 thank you!! X
Hi, I looove your videos! May I know what you use to film your videos??
Thank you for the videos! Always enjoy them:)
yay
i recommend u to add a little pinch of salt to oatmeal, its a life changer
my dad does this !! I will have to try xx
Hi, are you giving the recipes for the two cakes at the beginning please as looked delicious and would love to try them out? Thanks 💗
hi, all the recipes are on my Instagram beingwithelle x
Nice blog! Nice Menu! I make videos too and just recently started adding what my family eats in a day videos. I’m looking out for new ideas to keep my families meals interesting! Thank you for sharing this is informative and helpful! I’d love to support and learn from one another! 👍🏻👍🏻💙❤️💜💚🧡
Love everything about you and this video💕
Love u more
I needed to hear this, thank you❤
♥️♥️♥️
I saw you last night. Twice. First in M:I Fallout and then in Hobbs & Shaw.
- You look much better here though... congrats on the new sofa.
pardon me hahahaha
if you’re saying I look like vanessa curby then thank you hahahah
@@ElleGibson you're welcome Elle.
I like your terrazzo bowl, and your also Vegan --- think I’ll subscribe and hit the bell icon
♥️♥️♥️♥️
We loved the recipes!
Wheerrrreee did you get that bunny?!?! My son has one just like it and we've been trying to find another one because his is well loved and we're worried it's going to get ruined and we wont be able to find him another one.
I have no idea sorry it’s years old 😭😭 x
can u do a video about ur hair and color , i just wwent same color as u but no clue how to maintain it
Great video! And you are very pretty!🌸😍
Thank you 🥺🥺
Thankyou for this video🙏💓
I’ve only watched the intro and my mouth is watering🤤
ME TOO the caramel sauce pls
@@ElleGibson OATMEALLLL
@@aidaozuna 😮💨😮💨😮💨
Those desserts looks DELICIOUS!!!!!!!!!
thank you for this
No thank u 🥺♥️
When I eat healthy I feel happy when I eat crappy I resent myself.
Would love the PB blonde recipe, I’m not on instagram 😕
God I appreciate you so much!
LOVE YA
❤️❤️❤️❤️❤️❤️❤️
I have the same Bunny ahhhh
your sweatshirt is beautiful where did you get it
It was a gift x
Super message, Bonny lass 💖
♥️♥️♥️ that sounds like newcastle slang to me ????
😆 yep! Off to your fav haunt for brunch 😍 all the yums 💚💚💚
We need recipes!
miss Elle i love you
I love you MORE
I'm that age with that stuffed animal are we twins. 🥺❤❤
She mainly eat really healthy that's how she stays thin
Yes is the new trend on UA-cam everyone now eats intuitively and I only see orthorexia all over. But that is just my general opinion not referring to anyone in particular.
Love your video but I wonder...how come you’re so skinny while being unrestrictive ??
because everybody is built differently, i’m very active and being unrestrictive/eating normally & balanced does not equal considerable weight gain. this comment is very rude and you should consider the way you comment on peoples bodies :)
@@ElleGibson Im sorry that this person felt the need to comment this. Its clear that you eat very healthy and balanced meals.
@@abrianna3657thank you my lovely ♥️
I sincerely apologize. I did not mean at all to be rude. Your videos are fantastic and I deeply regret the silliness of my question. It was out of envy that I phrased it in such poorly fashion.
@@ElleGibson hey! I think the person meant it like how are you eating deserts so much still u are in shape but some other persons may be including her may be gain weight? I dunno but she meant skinny by "fit" ig
love ur message but also remember healthy ≠ skinny
at what point do I imply that?
I’m much much older than you and still cuddle a stuffie. No shame in liking cute things 😋😘
Where is that bunny stuffed animal from? I’m old af and love them and dolls haha
I have no idea lol it’s years old 😭 x
@@ElleGibson
Worth a shot asking haha.. it’s super cute! Thank you Elle :)
You like when it gets dark early??? You'll be hearing from my lawyers. JK, love you.
06:26 the cake recipe ?
is the kale raw or cooked?
Raw but I massage it with lemon/olive oil until it’s tender x
Do you still live at home?
Hello 🌸🌼
Hello Elle, do you have an email I can contact you on about collaboration opportunities?
😘🥰🤩❤️
Клааассс
don’t get too obsessed with salads, protein and super healthy foods. it seems like the only think you eat? do you have other foods too like normal pizza and stuff? because you say you can eat whatever you want and you’ll be fine but you don’t seem to eat whatever you seem to stick to super super healthy foods 😶
yeah this is one day in my life lol
this is just what I fancied eating on this particular day, which is the point I’m trying to make - eat whatever you fancy. If I want pizza I’ll have pizza and tbh it’s one of my favourite foods and I have it probs every week. you don’t need to have such a rude judgey tone ma’am, if you don’t like my videos don’t watch ‘em 😛
I’m older than 24 and sleep with a teddy bear
It be like that
I am a cinnamon victim too, haha....❤
on everything lol 😭
The chances of you being my girlfriend is like the chances of me being your boyfriend wich are like the chances of you being my girlfriend wich are 0
Tahini... you are a female Miles. ;-)
what a compliment x
Is it possible that you were deceived all your life? Your teddy seems to be a rabbit, or perhaps even a hare. Otherwise I‘m looking forward to seeing your healthy dessert recipes.
I’m laughing out loud
are stuffed toys not called teddies in general regardless of the animal ????? have I got it very wrong x
Are you British?
I am
No one would watch this diet video if you weren’t (extremely) thin and pretty. Also you’re a beautiful size, but not a healthy size. At 24 you need to build muscle to preserve bone density as you age.
what a horrible thing to say !!!! consider how your words affect other people :)
@@ElleGibsonI hope it does affect you and you stop making horrible videos deserving of such criticism.
@@ldixon4836you’re a bully ma’am, I’m sorry you feel the need to attack people like this and wish you well x
@@ElleGibson your definition of “attack” shows how underdeveloped and sensitive your ego is.
Don’t talk about recovery if you look like THAT. False image girl!!
Rude as f
@@AjnaYin rude? Where? She’s sick, can’t you see?