Morning Sunrise Smoothie | What's In Ellie's Belly
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- Опубліковано 24 сер 2017
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Morning Sunshine Smoothie Recipe
1 cup Frozen Mango
1 cup Fresh Blueberries
2 cup Fresh Strawberries
1 cup Greek Vanilla Yogurt
1 Banana
1/4 cup Oats
1/2 cup Orange Juice
1 cup Ice
Blend these together in a blender! Try putting the fruits in first, then the juices!
Recovery Meal Equation
___ (Body Weight in lbs) x .74 = ____ g/carbs
___ (Body Weight in lbs) x .26 = ____ g/protein
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