2024Feb7 D4 How Habit Patterns Affect Zazen

Human beings are beings of habits. They can have a positive role in simplifying our life-or complicating it. But the habit of constantly distracting ourselves from the moment as it is can negatively influence our ability to focus on our Zen practice, not to mention on whatever other task may be on hand in our daily life, independent of our meditation. How to work with them?