CROSSFIT GRIPS - How I SAVE my hands in CROSSFIT WORKOUTS - GUIDE

Grips are essential in CrossFit to keep your hands safe during pull ups, muscle ups, ring muscle ups and even deadlifts. Learn how to use them, wear them right, and save your hands from blisters.
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[@lucianocastro6830]

Best grip video ever, thank you!

[@JasonGrubb]

Ha... thanks!!

[@tcappog8586]

Excellent advice and instruction on gripping. I'm a 55+ athlete that struggles with some (most) of the CrossFit movements, but there's no way I'm giving up! Every day is a win, especially when I do better than the day before. Thanks Jason!

[@JasonGrubb]

Bolder, not older my friend!

[@ryanriggs7674]

Super helpful. Thanks Jason!

[@JasonGrubb]

Absolutely Ryan!

[@BrianFitzsimons]

Awesome. This was really useful.

[@JasonGrubb]

Glad to hear!

[@tommypayne6821]

great info about the thumb, thanks. I'll try that.

[@JasonGrubb]

Hope it works!

[@yvonnedominguez5644]

Jason, thank you for sharing your knowledge. I am learning so much and activating it in my training. I am a 55-59 yr old athlete in my 8th year of crossfit! PS - I just downloaded Athlytic

[@JasonGrubb]

Glad to help!! Keep it up dude!!

[@yvonnedominguez9101]

@@JasonGrubb thank bro! 🏋‍♂

[@Ostlund_85]

I use different grip of the bar depending on the movement Im doing.
Example bar muscle up, safety first so thumbs around.
Pull ups, toes to bar, suicide grip.
Rings, no grips.
And prefer grips with holes.

[@JasonGrubb]

Thanks for sharing!!! Yes - there are lots of techniques.

[@austinh681]

Any specific brands or deferent grips that you use for ring mu vs Bar mu?

[@JasonGrubb]

I always wear Bear Komplex for ring MU and will wear Bear Komplex or Victory for bar MU depending on the bar (how slippery it is, etc)

[@steevoridgeline]

what happen during hard chest to bar when grip start to get out of place ? is there a trick to reajust or to prevent ?

[@JasonGrubb]

Yeah.. you just have to readjust on the fly.

[@joshemington7705]

Do you buy a larger size grip from bear since you are folding it further anyway? How do you use their sizing chart?

[@JasonGrubb]

For me, I just get the size recommended for my size hand.

[@joshemington7705]

@@JasonGrubb thank you!!

[@bjchandl]

What other equipment do you think a newbie should pick up?

[@JasonGrubb]

Jump rope (you want to have your own!)
Foam Roller (for mobilization work outside of the gym)
Crossover symmetry to make your shoulders bulletproof: crossoversymmetry.com/?ref=jasongrubb

[@jorgeperio6353]

Do you giveaway grips?

[@JasonGrubb]

Sorry, I don't.