How to practice breathing in a relaxed position, so you understand how to breathe when doing Pilates. Learn how to breathe better using your diaphragm and intercostals.
I find this so difficult. I’ve only taken about 100 classes but I don’t think I’ve gotten this. When I try this it seems like my shoulders always ride into my ears
I find that holding your hands on the sides of your ribs helps start to change your focus (just like i show in the video). Letting your belly relax is helpful too (but hard!). Just make sure you focus on fully exhaling and that usually helps facilitate everything else!
This seems so hard but I know I can do it...I'll figure it out even if I have to play this vid a thousand times. Thanks so much👏🏾💕✨
Waheguruji
Great video! Thanks 🙏
Thank you sir love from india
Thank you! Excellent!
Thank you
I live with a Pilates instructor and she has me doing 3 exercises on the reformer, although she has me hiss like a snake on my exhale.
also great video on breathing but I'll keep hissing because she insist on it.
that's a great one too!
I find this so difficult. I’ve only taken about 100 classes but I don’t think I’ve gotten this. When I try this it seems like my shoulders always ride into my ears
I find that holding your hands on the sides of your ribs helps start to change your focus (just like i show in the video). Letting your belly relax is helpful too (but hard!). Just make sure you focus on fully exhaling and that usually helps facilitate everything else!