How to Breathe in Pilates

www.pilatesology.com / Do you wonder how to breathe in Pilates while trying to keep your abs engaged? Follow along with Alisa Wyatt for a tutorial on how to do it right so that you can make more space in your lungs while strengthening your core at the same time.
#pilatesathome #pilatesforeverybody #pilatesology #classicalpilates #pilates #contrology #athomeworkout #matpilates

[@michaeldolan91]

Practice , practice all is coming!