5 Min Meditation: Kauai Sunset - Silent ASMR

INSTRUCTIONS: Put phone in DND, hold your focus on the sun or waves. When you realize you've lost focus, gently return to focusing...repeat for duration of video. If eyes closed, focus on the sound of the water
Commit to practicing every evening for 3 weeks.
NOTE*** It will feel foolish and impossible the first 7 days.
#mindfullnessmeditation #asmrocean #oceanwaves