10 Ways to Chew More!

Chewing is essential for good healthy. Every day we eat, but do we really chew our food? Did you know that to extract many nutrients from our food we need to chew at least 25 times or more. It also will kill the majority of food born illness! Do you find it hard to Chew? Then I've got 10 tips to help you to chew more!
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[@iradukundadelphin3710]

Thank you.

[@bkharpal]

Good points, thanks

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