BREATHWORK: Why Deep Breathing Helps Calm You

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 2

  • @jessicahoover6728
    @jessicahoover6728 3 роки тому

    Yes, I love this SO much. Thank you for teaching and for breaking it down for us! Going to put this to use right now

  • @PierreLaBaguette
    @PierreLaBaguette 3 роки тому

    really great research here - so much to the core and also the comparative aspect or putting things into context with other things about breathing (that are out there) was a perfect idea! this is probably the best summary of how breathing works I remember seeing or reading.