This was so amazing, after I quit ballet because I tore my Achilles tendon I had to stop doing everything and this was so refreshing. Even though I can’t be in a company again due to a year completely off I do want my strength and flexibility back. I found that the stretches I did were so extreme and hurt a lot so this will be a wonderful stepping stone to getting that back, thank you!
This is one of my favorite morning stretching videos! I just feel like it could’ve been a little slower, not like a workout, but more like yoga, staying in those stretches longer, without counting and rushing. I need to pause between the exercises to stretch longer. Cause, it’s the morning and I haven’t woken up fully , so I need it to be a little slower ❤️ That’s just for me! Thank you!
Thank you for sharing your feedback! We truly appreciate your input, and we'll keep it in mind when creating future videos. We aim to provide a range of options to cater to different preferences, and your insight helps us improve. Have a wonderful day! ❤️😊
You're fantastic! I am going to do your videos! Loved this stretch as I'm mostly at my desk or chair (writing or playing the guitar). Also, I can't wait to do your 30-minute workout!
Thanks for taking the time to share your knowledge. I have stretched for martial arts for years, but now I have discovered some new variations that I can't wait to try. Keep shining your light on us all.
I have completed now ! Mmm I love mobility sequences, perfect to warm up the body ! I am very tight in the shoulders, so it usually feel better after a hot shower to losen the muscles. I love your channel so much ! Thank you. 😊❤
I’ve been following your videos since a couple of days ago and I love them! You’re incredible explaining everything. Thanks for doing this video! Greetings from Spain!
♥️♥️♥️♥️Thank you. I missed your routines. Kisses from Valencia, Spain. Please more videos of stretching routines, arms, abs ... They are super effective, and also improve my posture a lot. Grateful. Kisses!!♥️ ♥️ ♥️ ♥️
Oh my gosh your moves are so smooth and beautiful!!😱🌸✨💕 I bet it take a ton of hard work to get to that, good on you, and thank you for the video!! :D💕✨
This was fantastic, thank you.The only thing I adjust is the speed/reps on a couple of the moves as I'm 54 and don't see the benefit in going that fast during reps. More stretches like this:o))
Thank you for letting me know. This was definitely more a morning fast paced sequence. My app will be launching soon with lots of much slower sequences - hope they can really help!
Can you stretch too often? I have a lot of down time at work so I'll use that to stretch, mainly my hamstrings and adductors as they are the tightest. So sometimes I'll stretch 3 or 4 times a day. Is that ok or will it aggravate the muscle?
I'll release some absolute beginner sequences soon. But a lot of these stretches can be modified with holding onto a wall etc instead of going down to the ground :) haha and yes my analogies may be hilarious - but they work :)))
This was a great stretch---but like so many others have commented you are really hard to hear in your videos. So, when im bent over and can't see you I have no idea when it's time to change positions. If you fix your audio you'll be a complete package!! But Im gonna keep watching. I would just love to relax into it a bit without having to look up all the time. :)
Who else did this stretch routine and felt more fluid, and dare I say graceful? Brilliant. Thank you!
currently saving this onto my watch later playlist so i can do these stretches in the morning.
Saved I have ,,, morning never came 😥
Czennies assemble haha
This was so amazing, after I quit ballet because I tore my Achilles tendon I had to stop doing everything and this was so refreshing. Even though I can’t be in a company again due to a year completely off I do want my strength and flexibility back. I found that the stretches I did were so extreme and hurt a lot so this will be a wonderful stepping stone to getting that back, thank you!
Hope you're doing fine now :)
Best of luck to you, you got this!
Thank you, those hip and glute openers were so powerful
That was beautiful. Slowly Getting rid of my hip stiffness and pain
Thanks for the video. Started doing this with my sons each morning as we are in lock down now.
thanks for a great video, this really seems to be helping my back/shoulder probs. my spine doesn't sound like a bowl of Rice Krispies when i move now.
Good morning everyone who starts their day with this routine 😊
Good morning, Victoria! Thank you for setting up the mood for the day 😊
apart from being absolutely dreamy, you are beautiful to watch, so graceful, elegant and flowing.
my favorite stretching video everrrr !!!! wow
This is one of my favorite morning stretching videos! I just feel like it could’ve been a little slower, not like a workout, but more like yoga, staying in those stretches longer, without counting and rushing. I need to pause between the exercises to stretch longer. Cause, it’s the morning and I haven’t woken up fully , so I need it to be a little slower ❤️ That’s just for me! Thank you!
Thank you for sharing your feedback! We truly appreciate your input, and we'll keep it in mind when creating future videos. We aim to provide a range of options to cater to different preferences, and your insight helps us improve. Have a wonderful day! ❤️😊
@@TrainLikeaBallerina 🥰
Very good. This is a fine routine that anyone can do. It really does make you feel so much better when completed.
You're fantastic! I am going to do your videos! Loved this stretch as I'm mostly at my desk or chair (writing or playing the guitar). Also, I can't wait to do your 30-minute workout!
Thanks for taking the time to share your knowledge. I have stretched for martial arts for years, but now I have discovered some new variations that I can't wait to try. Keep shining your light on us all.
I hardcore needed that last stretch! I will use it forever now 😂
New subbie! You make stretching look so beautiful and fluid! My body doesn’t move like this.
Saved! Thank you for making this 💛
Great full body routine. Specific + timely. Thank you for sharing
Love this flow!
Loved it! Thank you! ❤
Sending love ✨
Thank you very much 🧡
You are amazing, i love all your workouts
❤️❤️beginner! Thanks!
Oh, thann you SO MUCH !! I am doing it tomorrow morning and can not wait !!!😀
I have completed now ! Mmm I love mobility sequences, perfect to warm up the body ! I am very tight in the shoulders, so it usually feel better after a hot shower to losen the muscles. I love your channel so much ! Thank you. 😊❤
I’ve been following your videos since a couple of days ago and I love them! You’re incredible explaining everything. Thanks for doing this video!
Greetings from Spain!
Another great video! Thank you.
Great day movements !
♥️♥️♥️♥️Thank you. I missed your routines. Kisses from Valencia, Spain. Please more videos of stretching routines, arms, abs ... They are super effective, and also improve my posture a lot. Grateful. Kisses!!♥️ ♥️ ♥️ ♥️
Wonderful to hear :))) There will be so many more to come very soon
F. Feliz yo también soy de ahí! 😅😂
First hip flexor stretch that was simple and I really felt the release thank you
The best stretches ever!!!
0:25 dont mind me just saving this for my quarantine workout session
Thank you! Great video
Awesomeness
Oh my gosh your moves are so smooth and beautiful!!😱🌸✨💕 I bet it take a ton of hard work to get to that, good on you, and thank you for the video!! :D💕✨
thank youu. I love your vids you're awesome
I really really enjoyed it 😍
Muy buenos ejercicios, gracias por subirlos, ayudas a las personas con problemas en la espalda 🙏🙏🙏
I'm not a dancer, and I'm pretty sriff. This was a great way to lose up all my muscles, it's a little hard but it works amazingly! Thank you!
That's got my attention UP!
Thanks for this video! Could you make one for an advanced stretch for dancers?
love this!♥
Thanks for that just what the body ordered.... any chance of a vid with more leg based stretching (hello calves).. ta!
There will be LOTS of lower body deep stretch sequences in my app that will be launching soo very soon :DD Xx.
Could you PLEASE do a video on how to get higher battements/your leg holds!? Love your videos 😊❤️
I'm gonna try this in the morning to change up my morning stretch
Hi awesome work .....I have question can please explain in your word what are changes happened to you when you started
ballerina training
love your channel. could you please do a back stretches video!!!
Great- thank you! BTW Love the shorts, whats the brand?
excellent. Thank you!
This was fantastic, thank you.The only thing I adjust is the speed/reps on a couple of the moves as I'm 54 and don't see the benefit in going that fast during reps. More stretches like this:o))
Thank you for letting me know. This was definitely more a morning fast paced sequence. My app will be launching soon with lots of much slower sequences - hope they can really help!
Thanks! 💓
Excellent
Fantastic stretches! Really useful stuff! :)
So glad they're helping! How was the level of this stretch sequence for you? Absolutely love feedback Xx.
Found it a little tricky but really rewarding to do. Keep up the awesome work! :)
Lovely, thanks.
Thankyou.
❤️❤️❤️
Good morning,
I just love your moring stretch and warm up video . They `re GREAT. If you`d like to do more of them that`d be gorgeous . Rock`n Roll
Thanks! You really good at leg wrestling?
Can you stretch too often? I have a lot of down time at work so I'll use that to stretch, mainly my hamstrings and adductors as they are the tightest. So sometimes I'll stretch 3 or 4 times a day. Is that ok or will it aggravate the muscle?
Could you please do a trx workout?! :)
Beautiful💝👍
Is ther a beginner beginning one? Love the work out. Now won't a cheeseburger.
I'll release some absolute beginner sequences soon. But a lot of these stretches can be modified with holding onto a wall etc instead of going down to the ground :) haha and yes my analogies may be hilarious - but they work :)))
@@TrainLikeaBallerina thx I was good to try it and made me laugh
Je dois apprendre tout ça par cœur au prochain cours mdrrr
This was a great stretch---but like so many others have commented you are really hard to hear in your videos. So, when im bent over and can't see you I have no idea when it's time to change positions. If you fix your audio you'll be a complete package!! But Im gonna keep watching. I would just love to relax into it a bit without having to look up all the time. :)
Do you need to warm up before this or is it okay to start stretching first thing in the morning?
maybe just do a quick jog or a couple of star jumps before, just in case
...prefer sun salutation for am and pm
Amazing 💋👍
Can you do a video to loose inner thigh fat thats my insecuritie
Hi, I've got a question, do u smoke cigarettes? and if so, how current.
I´m a beginner and I´d like to know if its that bad for a dancer
I definitely do not smoke and yes it's incredibly bad for anyone, especially dancers!
Great videos. Would be good if you could improve the sound on them
Wish u could slow down a bit for every video
that's so hot
Hey how are you beautiful girl?
Train, top the top sexy wonderful is beautiful world woman Ballerina 2020
Nasty