Mindfulness Monday Episode Seven - Being present

How many times during the day are you truly present?
Completely 100% present.
I'll wager that it's not very often, although you think it probably is.
It's something that I have to work on and it's hard work, but the benefits are super special (maybe even supersmashinggreat).
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[@sarahbrooks5347]

I agree that when we are creating something you are totally present but when I personally am doing normal work tasks I am constantly thinking about the next task, the next job, the next client. My hobby is pottery and during the Xmas/NY break I spent a day with my friend making wonderful things with clay and it was just fantastic. We both felt so relaxed and calm and then a sense of achievement looking at what we had built. During that day, we chatted about life things but then had periods of silence where we just focussed on the clay.

[@Davethecoach]

Sorry I missed your reply Sarah! It was a while ago I did this video, but presence has become an even bigger part of what I do now. So much more to discuss around this. And pottery sounds amazing!