I recorded my EVERY workout | From Zero to Full planche.
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- Опубліковано 5 жов 2024
- / sky_andrew_
Equipment: www.theroadto.co.il
"The Road To" Planche from 0 to 3 sec Full-planche journey:
Just an idea for you guys how much it takes to get those 3 sec, some might get it faster some slower, do not give up stay consistent and trust the process.
ALMOST every workout i made is on this video, lots of different variations and exercises to inspire you, took me 1year 90days.
Workout Tips:
1.Planche leans - not too far lean with perfect form, by perfect form I mean straight line hollow body and straight ass arms. Not too far so you could hold AT LEAST 20 sec. Rest 2 mins. 5 sets.
2.Pseudo push-ups - with max lean, very similar to the previous but here we also working on the bend arm strength, what I mean by bend arm strength is forcing out shoulders take the load under all angles by going up and down, make sure your arms are parallel to your body at the lowest point you should fell that your center mass is moving from your legs to the center, killer for your shoulders. 3 strong slow sets. Rest ENOUGH
3.Back lever - is a foundation to your planche due the similar body alignment control, are the same between both + straight arm strength kicks in. At least 5 holds for max idk what your max is or if you can back lever but if you’re not able to go for “skin the cat” as the last exercise for 3 sets around, range rep by feeling idk what your range is.
4.Handstand push-ups - drastically increases your upper body power needed to hold that planche, i started do do those very late and i'm very sorry about that, at least 3 sets.
Enjoy.
every one who train calistenics know what is pain, passion, hard work, determination....much respect from Poland
Much love!
Yeah this is my first month of planche training and i have already pain in shoulders and above my wrists
absolutely bro 💯🙌💪
For real man respect from 🇯🇲
Yeah 😌
this is the most realistic progression video ive seen for the planche. Well done!
amazing !! i am just getting started with calisthenics after being out of the gym for 7 years. This is very motivating. It is great to see someone not give up and stick to it !
What I journey to have mad my friend :)
Much respect to you, keep pushing!
First time someone shows a genuine video of planche from 0 to full planche ❤
You sir are amazing. I am super motivated from watching this video, thanks for sharing 💪
Congratulations for this hard job and thanks to share your journey, it just shows how hard, long and difficult is👌
Thanks!
Consistency 🔥🔥
Adarsh clasher consistency is a key
impressive bro, you are big man
You motivated me! Love from Greece
Here is my Planche routine
Plance push up 5x5
Ring dips 5x5
Tuck plance hold 10s 5 set
Plance lean 5 set
you're not getting the appropriate time under tension and muscle stress needed to advance progressions. ring dips won't do anything to help with your static planche hold
ustes ohh that’s my old routine I don't do that routine anymore.
weighted ring dips with RTO actually helped me achieved straddle planche with some progression for planche
10:37 i saw someone like eric ortiz 😅😅👍👍
This video really boost me from the inside ,I've watch it without any skip.
Been three days with the planche journey and I hope to give full report next year here. No gain without pain👍
How's it going so far? 😁
@@kenugget9593il a dû abandonner, comme le font la plupart 😂
This video was amazing to watch! I love Drum and Bass and Calisthenics🥰! And a lot of Dawn Wall in this mix!
I've been training the planche for a year and it's really tough!!!
This is so awesome bro thank you!
This is pretty insane :O you have a lot of dedication
Thank you! Anyone can ✅
@@TRTCalisthenics That was quick lol
Respect!!
Great progressions mate!!!
What a determination!
Good job mate.
Thank you i hope its inspire you as well!
Of course it does! You really push it.
Just with seeing this video you can tell how hard is actually to get full planche, great video dude.
Thank you, it was of my biggest projects!
Nice Man, you sredded those pushup bars 😂 at 1:23 they are slanted cos of the force applied on one side.
Haha nice one
BIG RESPECT! Motivated me a lot! I'm "adv. tuck to straddle "stage, and I will achieve full planche 3 seconds before this time next year. This comment is like my promise, I will see it next year this time.
Good luck bro for achieve your goal 💯💪🔥
Yoooo where you at boa
@@m00se40 To be honest, I am still stuck between adv. tuck and straddle planche, but behave better form than 1 year ago. I still try and fail, again and again, I realize that I'm not gifted at this sport but still on the road because of my passion for calisthenics. Thank you for your follow up and feel good to someone who wants to know my promise but is sorry for failing.
@@ElioCalisthenics Jesus bless u man, u can do it.... Even professional needs time
Try this
Day 1 planche at your progression 3 sets + 3 sets lean
Day 2 rest
Day 3 planche again...
Repeat... 3x a week
And do this progression instead
Adv tuck
Super adv tuck
Half lay
Full planche
Reach 15s each progression
3mins rest in between thats it...
Jesus bless u
Woow this is so goood!!
One of the best motivations videos.
Thank you for this?
🙏
I'm only 5 min in and my ocd can't take the fact that we have yet to see u try the 1 leg planche with ur right leg back😆
Not really striving for planche personally but particularly appreciate the tips in the description (as I might try at some point).
It’s definitely worth the work 👍
respect from Philippines
Great content bro keep it up 🔥🔥
unbelievable!! you are the MAN!!!!!
Good work
I Will get there,unfortunately im pretty tall and also stronger at pulling exercises (i have a tuck planche but im really close to a full front lever) but one day i'll get at least a straddle planche no matter what
It’s been 8 months. How’s the progress going?
Very impressive, this is dedication! Did you experience any wrist pain during or after training?
THE GRIND----THE FAILS-----THE HAPPINESS WHEN HOLDING THAT FIRST SEC. Wel done and good motivation. i got 1 question how many times a week did u train planche.? thnx in advance
Lots ups and downs, LOTS. sometimes i was training 4-5 times a week, but also i had weeks i trained equal or less then 2
I really didn't expext to hear a track from hospital records. Good taste man! Keep it up!
וואו , עקבתי אחרי כל התהליך באינסטגרם ופשוט מטורף🔥🔥🔥
23 mins worth watching ✌️✊
וואו אחי ריספקט
אנדריי אתה השראה!
כמעט שנה וחצי בלי לוותר זה פשוט מטורף.
אני אשמח מאוד לבוא לאשקלון לעשות איתך אימון.
אני גם מתאמן קליסטניקס ומצליח גם כמה תרגילים מרשימים.
אם אתה רוצה להזמין אותי לאיזה אימון זה יגשים לי חלום.
אני בן 14 וחצי ואני ממשיך להתאמן בזכותך ובזכות אליה.
תמשיך ככה ימלך!!!
Long live a free and independent Palestine
That's obsession 💯
I'm just ask sir how many attempt are you doing in a single day?? I'm sorry I'm not good in English🙂
3 attempts as a first thing after warmup for a planche workout
Good job and music on point. No injuries? for me wrist are killing me.
Žilvinas Čepokas no injuries but always had pain in forearms, until very recently, if the forearms really hurts rest mate
אשששש
Follow me on Instagram to see every skill full documentation instagram.com/sky_andrew_/
Fr me I'd say it's better to first learn the handstand n than go for the Planche....it's much easier that way( my personal opinion )
Can you did planche
@@phongstreetworkout4426 yea
@@hengwa9939 good bro at all
@@hengwa9939 bro
No pain No gain🖒
lots of hard work, ups and downs involved
Yip you did it. Now hold for 10sec lol 😂
Beast 💪🔥
thank you!
I feel your struggle
Amazing brother I'm your Instagram Friend 😍😍
GREAT!! Planche training is everyday??
Nope, one of my mistakes was training it everyday, i couldn't train my strength this way my muscles was not ready for this kind of load, that is why you should rest more to get those muscles recovered before the next load.
@@TRTCalisthenics Thanks!bro！
I'll do my best💪
Great work bro!! How many days from start to 3s hold? I'm on day 20 but still stuck in advanced tuck planche
How many day you train planche and basics and how many sets
Full documentation on instagam @trtandrewsky
וואו אחי!! כמה השראה ומוטיבציה
ללא ספק אתה השראה בפרונט
Big respectt bro‼️ what’s your height en weight?
I was wondering the same, that lean seems insane
Francisco José Gonzaléz Luligo yess bro insanee
Israel❤️
Yooo mannn
if lean more, does it make the planche easier?
How long did it take for you to learn it
gg fr
Great progress. One question - What other things were you training during this time?
Hi thank you very much!
Front lever back lever, presses, one arm pull-up, Vsit, Victorian
motivador broo tengo tuck advance ahorita jajaj
How many times are you training planche at week?
Achievement Achieved: Respect
Thank you very much!
I training it from twice a week to 5 times a week, depends on the overall feelings
Good. How many times did you train per week?
Finnaly a real planche progression, those of 4 months planche are fake...
Maybe they are gifted from god, idk, took me a year and 3/4 months.
How did you go from tuck to advance tuck planche?
Did you planche workout everyday ???
קטלני🤘🥵
How many times a week do you train?
perfect spot is around 2-3 times a week
כמה זמן לכך לחה להגיע לפלאנץ' מלא ?
יאללה נשאר עכשיו רק פול מטוס.
👍🇯🇲
Height?
1.84cm
@@TRTCalisthenics Impressive. Your straddle flexibility is not amazing so getting to straddle was a big jump for you, but you got there eventually. Good work.
Eli C you got it right, this was the toughest point to surpass
This proves that even UA-cam can make mistakes. It should be written PALESTINE not israel
👳🏾👈👌🐐
🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸
👳🏾👈👌🐐
Lol every workout?! BS. No push ups? Pull ups? Dips?
why would he bother filming his pull up sets in a planche progression video? & he shows himself doing hspu work, planche push ups & ppppu? what are you going on about?
Free Palestine man
👳🏾👈👌🐐
Israel exist?
Exists for 72 years already
I like your job bro but truth is another thing about Israel
Have a nice life :)