Great balanced perspectives and an open discussion about caloric based theory. Im surprised not more of the food NAzis didnt hit your comment section. People turn food into a religion and then take that to task ready to fight. Only one person ventured to vent their food frustration when you didnt appeal to their self rpoclaimed wisdom about food. Excellent job!
Wow. I am amazed of the lack of knowledge and missinterpretation of this gentleman. It s 2024 and saying that calories(energy doesnt matter) it s shocking! He says calories dowsnt matter but then he speaks about basic metabloc rate which is a part o daily calorie expenditure so why is he talking about energy consumption if the energy doesnt matter. By the way basal metablic rate is no where near 70% it s a straight up lie. For most of the people it s 50 to maximum 60% of the total calories expenditure which acording to this guy . Dont matter:))) also thermic effect of food it s also a part o the total calorie expenditure but calories don t matter so why is he menitioning? :)) anyway thermic effect of food is the smallest player in your calorie expenditure it can be from 5 to 15%. Mind blowing. And from what i saw this guy is also paid by the government to do research but he clearly cant ubnderstand simple metabolsim.processes. this is crazy!
in his book, he doesn’t say that calories doesnt matter. he also stated that deficit calories is the key in terms of loss weight. but, the problem if we just focus on calories is protein, carbs, and fat has different caloric availability. simply, its the amount of calories absorbed by body effectively. proteins have 70%, carbs and fat 90-99%
Awesome video, thanks for sharing 👍 i learnt so much 😊
Amazing, so glad to hear this! And thank you for your support :)
Great balanced perspectives and an open discussion about caloric based theory. Im surprised not more of the food NAzis didnt hit your comment section. People turn food into a religion and then take that to task ready to fight. Only one person ventured to vent their food frustration when you didnt appeal to their self rpoclaimed wisdom about food. Excellent job!
I can't listen to the intro. The "white noise" (mucis, if that's what you call it) affects my brain and not in a good way.
You're Indian but eat beef? 😅
There are non Hindu Indians. lol
Wow. I am amazed of the lack of knowledge and missinterpretation of this gentleman. It s 2024 and saying that calories(energy doesnt matter) it s shocking! He says calories dowsnt matter but then he speaks about basic metabloc rate which is a part o daily calorie expenditure so why is he talking about energy consumption if the energy doesnt matter. By the way basal metablic rate is no where near 70% it s a straight up lie. For most of the people it s 50 to maximum 60% of the total calories expenditure which acording to this guy . Dont matter:))) also thermic effect of food it s also a part o the total calorie expenditure but calories don t matter so why is he menitioning? :)) anyway thermic effect of food is the smallest player in your calorie expenditure it can be from 5 to 15%. Mind blowing. And from what i saw this guy is also paid by the government to do research but he clearly cant ubnderstand simple metabolsim.processes. this is crazy!
in his book, he doesn’t say that calories doesnt matter. he also stated that deficit calories is the key in terms of loss weight. but, the problem if we just focus on calories is protein, carbs, and fat has different caloric availability. simply, its the amount of calories absorbed by body effectively. proteins have 70%, carbs and fat 90-99%