Kapha dosha characteristics and diet Tutorial | Ayurveda

Kapha dosha characteristics and diet. A full description of Kapha dosha considering its characteristics, diet and imbalances, by Ayurvedic Doctor Usha Vaishnava from India.
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The Kapha dosha is one of the three doshas in Ayurvedic medicine. Kapha is composed of water and earth elements and this energy is involved in the lubrication and support in our body. If you know that Kapha dosha is your main energy in your body, it is highly recommended to know all about its characteristics to keep your body healthy and to have a good lifestyle.
The main characteristics and qualities of Kapha are heavy, cool, slow, oily, stable, dense and soft. When Kapha is out of balance, problems as diabetes, low immune system, sinusitis, obesity and respiratory problems appear. The imbalance is due to our lifestyle as well as an inappropriate diet. A diet for Kapha should be light and vegetarian, trying to avoid sweets, too much oil and salty and sour food.
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