LoveYourBrain Yoga | Chair practice

Enjoy this 40 min chair yoga practice that blends relaxation, balance, and strength building.

[@JKnSK]

This is exactly what I needed, thank you so much for the gentle movement and reassurance.

[@WiddleWaddle]

This is perfect!

[@user-yx4up5cm7k]

This is great for my concussed brain