wear black eye mask. put in ear plugs. put tv on to fuzzy channel for white noise to block out other noises. cover windows with blankets to make it as dark as possible. lock door and windows. have water next to bed. adjust room temp to your preference. if u want anything ask the hotel for it. Make yourself comfortable Preferably go to sleep when it gets dark and wake up when the sun comes up. 2hours before u want to sleep, lay in bed, laugh, smile. An hour before u want to sleep, lay in bed in pitch black silence(or white noise). After you wake up, open window curtain to let sun in, eat breakfast then exercise 1+hour(preferably outside in fresh air and sun). Eat something yummy, like your fav fruit, before bed (then clean your mouth before bed) Before u sleep, think nice thoughts/how u want the world to be, listen to music, think about what you want to do tomorrow. Sleep so you can have nice dreams and have energy to do what u want to do tomorrow. I hope you're able to sleep well. :D. If you still have problem, think what is causing it and try to fix it. You can also ask me for more tips. :D thanks for eating vegan diet :D
It bothers me that people tell me I'm shoving my beliefs down their throats when I talk about veganism. Aren't they forcing their beliefs on innocent animals?! How many innocent earthlings must die for people's convenience and tradition?! :-/
wear black eye mask. put in ear plugs. put tv on to fuzzy channel for white noise to block out other noises. cover windows with blankets to make it as dark as possible.
lock door and windows.
have water next to bed.
adjust room temp to your preference.
if u want anything ask the hotel for it.
Make yourself comfortable
Preferably go to sleep when it gets dark and wake up when the sun comes up.
2hours before u want to sleep, lay in bed, laugh, smile.
An hour before u want to sleep, lay in bed in pitch black silence(or white noise).
After you wake up, open window curtain to let sun in, eat breakfast then exercise 1+hour(preferably outside in fresh air and sun).
Eat something yummy, like your fav fruit, before bed (then clean your mouth before bed)
Before u sleep, think nice thoughts/how u want the world to be, listen to music, think about what you want to do tomorrow. Sleep so you can have nice dreams and have energy to do what u want to do tomorrow.
I hope you're able to sleep well. :D.
If you still have problem, think what is causing it and try to fix it. You can also ask me for more tips. :D thanks for eating vegan diet :D
It bothers me that people tell me I'm shoving my beliefs down their throats when I talk about veganism. Aren't they forcing their beliefs on innocent animals?! How many innocent earthlings must die for people's convenience and tradition?! :-/
Rerelease this video and call it lobster and more people looking to cook them would see this