This was a good one, specially the comparison of the top3 at the same time. I always watched Abdi since he was trying to break the Netherland marathon record early in his career, running far behind the Kenyans and Ethiopians. It's amazing how much he got better since joining the Nike NN running team (using PEDs or not). One thing that stuck with me through all these years is his arched back or Chest out. He could definitely run faster if he would relax his upper body. On the other hand, I'm amazed by how much Kamworor was affected by his accident with a motorcyclist. He was always competing for the top spots before. Now he seems to not be able to stay with the leaders at the end of races.
A random one, I always remember Shalane Flanagan running New York in 2017 and her form was super smooth. Just struck me at the time how efficient she seemed.
I was so hoping you’d use a profile shot that included Albert Korir and his extraordinarily low knee lift and heel kick. How he can run 4:50 pace while looking like an old man shuffling along had always amazed me.
I'm with you on that. Unfortunately I don't have a lot of footage from this race so I just worked with what I have. Hopefully another opportunity will come up to look at his form.
@ That would be awesome - my impression was that you only do analysis of the winners. I think it benefits your followers to show how an unorthodox stride can also yield positive results.
It would be intersting to see footage at, say, mile 12, and compare that, given the obvious lack of fatigue so early in the race, to see if any form degredation occurs. Love your work Jae.
Form degradation = a person's true form. When they're fresher they can correct for (or interfere with) their movement habits, but when they get tired that falls away. That's one of the reasons I do my analyses late in the race. (The other reason is practical: earlier in the race there are usually packs of runners and it makes it really difficult to see clearly.) With my clients I have them shoot their videos cold, which gives a similar effect.
Mam please tell how to breathe while training for marathon, or running a marathon there is lot of confusion i am not able decide whether to breathe with nose or mouth, because some says breathing through nose would tired to you and some says breathing through mouth is bad i am very confused
PS for fun here's a full-speed clip that must have been shot directly across the street from my videographer: ua-cam.com/users/shortsXn8cK-nT0Dg?si=Hs1vyfiJJJ1Z_wRU
What else do you see in Nageeye's form?
Great analysis, thank you for sharing. I look forward to more from you!
Thanks so much! More will definitely be coming...
This was a good one, specially the comparison of the top3 at the same time.
I always watched Abdi since he was trying to break the Netherland marathon record early in his career, running far behind the Kenyans and Ethiopians. It's amazing how much he got better since joining the Nike NN running team (using PEDs or not).
One thing that stuck with me through all these years is his arched back or Chest out. He could definitely run faster if he would relax his upper body.
On the other hand, I'm amazed by how much Kamworor was affected by his accident with a motorcyclist.
He was always competing for the top spots before. Now he seems to not be able to stay with the leaders at the end of races.
Thanks! Yes, it really is a shame about Kamworor. I remember when he won NYC, he ran beautifully.
Nice footage, And explanation!
Many thanks!
A random one, I always remember Shalane Flanagan running New York in 2017 and her form was super smooth. Just struck me at the time how efficient she seemed.
I was so hoping you’d use a profile shot that included Albert Korir and his extraordinarily low knee lift and heel kick. How he can run 4:50 pace while looking like an old man shuffling along had always amazed me.
I'm with you on that. Unfortunately I don't have a lot of footage from this race so I just worked with what I have. Hopefully another opportunity will come up to look at his form.
@ That would be awesome - my impression was that you only do analysis of the winners. I think it benefits your followers to show how an unorthodox stride can also yield positive results.
It would be intersting to see footage at, say, mile 12, and compare that, given the obvious lack of fatigue so early in the race, to see if any form degredation occurs. Love your work Jae.
Form degradation = a person's true form. When they're fresher they can correct for (or interfere with) their movement habits, but when they get tired that falls away. That's one of the reasons I do my analyses late in the race. (The other reason is practical: earlier in the race there are usually packs of runners and it makes it really difficult to see clearly.) With my clients I have them shoot their videos cold, which gives a similar effect.
so smooth and much less head movement than 2nd place ..
yes indeed.
If your breathing can handle then I'd go for straight posture, creates cross tension at the front, elastic energy.
km당 속도 5분, 6분대인 일반 러너 자세도 분석해주세요.
Mam please tell how to breathe while training for marathon, or running a marathon there is lot of confusion i am not able decide whether to breathe with nose or mouth, because some says breathing through nose would tired to you and some says breathing through mouth is bad i am very confused
See if this video is helpful, and good luck with your training! ua-cam.com/users/liveqFkg5nYMvBY
PS for fun here's a full-speed clip that must have been shot directly across the street from my videographer: ua-cam.com/users/shortsXn8cK-nT0Dg?si=Hs1vyfiJJJ1Z_wRU
Do you wear your glasses when you run?
Depends. I always carry them, and put them on when needed.