Movement Series: Free Flow

Demonstration for the Madefor Program's Movement Series. Rory Cordial shows us how the Madefor Movement patterns can be combined and expanded upon. Use this as a point of reference as you begin to build your own “inside-out” approach to movement. You may not feel comfortable free-flowing just yet, but this video represents your ultimate destination-a daily exploration of your body’s innate capacity to move combined with the joy that healthy movement brings. ➡️ Access the full Program here: a.co/d/99mm7Eo