Did this back in 2013-2017. Lost 126lbs. Health issues happened and I gained back 80 lbs but I am back baby!!!! 2025 is going to be my healthiest year yet!!!!
@@priyankarathod2900I think she meant with the entire Alpha phase series she was able to lose 15 pounds, not just replaying this particular video on repeat every day for a month.
Ok I literally almost died it’s been years since I’ve did t25 and I had to literally sit down before I passed out even doing the modified version my body said “btch sit down 🙄😐” I kept getting dizzy and more dizzy and saw blackness 😂 I was FAINTING nothing but darkness around me and had to sit wow I would’ve collapsed if I didn’t then NO JOKE I vomited in my trash I miss t25 this was an amazing feeling buuutt my body needs a break I made it to 12:03 😂 I’m going to go back next week and continue my journey it doesn’t stop there. I’ve made a commitment to test myself just some patience and consistency. 😊 Goodluck to every single body no matter where you are in your fitness journey never give up but more importantly LISTEN TO YOUR BODY! 😂 Cheers! 😂😊💪🏾
That's great! I wish I had the videos. I bought some on Amazon, and it was a total rip-off. I can not afford to pay more than $60. I'll workout with this one and hopefully I will find more here on UA-cam.
Best home workout that I have done in a long time. As I am getting fitter I am finding harder to get challenged by home workouts, this one did it though, literally dripping 😊
I was starting to feel a little bored with doing vidéo workouts but yours literaly revived my motivation ! It’s really challenging ! (Hello from France btw !!
I did this workout back in 2014 when it was new. Man, I lost baby weight so fast. I have since progressed in my fitness and thought this would be a cake walk now. Wow, my butt got kicked. This is still hard and do not underestimate it just because it’s cardio.
my mum showed me this video a couple months back- she did this workout years ago when she had me! i havent been very consistent but now my summer holidays started i hope to change that
Shaun t I just wanna say thank u I’ve done your rocking body videos since last year I’ve lost 15lbs bc of you so thank u so much you’ve shown me that working out can be fun so thank u
I have bad knees but I do what I can so I don't hurt my knees and I have continued to get in shape. After 5 months of integrating cardio, weights, and abs I can tell the difference and feel better overall.
Five months post partum and needed a great ‘welcome back’ workout and when I tell you I’m glad my sister told me about insanity, I AM GLAD! I about died and came back to life three times during this workout, but I did it. I can’t wait to keep doing it until I don’t have to take any breaks in between!
lol made me giggle coz I know exactly what you mean 😂😂 congratulations for finishing. I completed insanity like 10yrs ago and I’m thinking of challenging myself and doing it again…pray for me 😂
I try to do t25 at least once a year. Last year I gave up after week 4 because I had issues sleeping but this year I am kicking butt. I just finished my speed 2.0 which is the second workout in the first week of beta. Work from home so do it everyday during my lunch break! If you have always wanted to get into shape, I cannot emphasize how amazing this workout is, how well it works, and how good I feel about myself doing it. Try it!!!
I have the T25 dvd set, but I have to wade through my daughter's toy area to get to them, so instead of stepping on legos or kicking a toy that's going to wake up the entire block at 3am, I'm going to just use this video a few times a week to make sure I get a strong cardio burn in. Thanks BODi.
OHHHHHHH _______S 25 mins blasted out enjoyed that, just the 2 short breathers and a few lil stops with lower back pains. Tjoroughly enjoyed the burn and variety. My waitline will be like your colleagues one day. Visted today as part of my 30 day everyday varied workout challenge. Love your workouts - back soon :)
@@freddyandrew3721 honestly it’s a lot easier to stick with. Wouldn’t say the workouts are easier but it only be 25 minutes of your day is so more manageable.
The programme has you doing 1 per day, except on day 5 where you can either do two, or split them so you work out 6 days a week. I prefer this way as it makes for better recovery. When I was younger and did the Friday double session, I'd usually leave at least an hour in between.
Nunca habia hecho ejercicio y comence con está rutina, es increible me encantó, comence de a poco sin sltar tanto pero terminé empapada en sudor quiero seguir haciendola hasta que me salga igualita. ;D
I have a few questions… 1) if I fall behind because of work or something else is it OK to do do three workouts in the same day? 2) can I speed up Alpha by doing one out in the morning and one in the evening or is that not a good idea?
No existen, yo tengo las rutinas con subtítulos en inglés pero en español hasta donde tengo entendido no existen. Igualmente tengo también el calendario, son 5 semanas de entrenamiento del módulo Alpha, 5 semanas del módulo Beta, y 4 del módulo Gamma. Saludos.
Did this back in 2013-2017. Lost 126lbs. Health issues happened and I gained back 80 lbs but I am back baby!!!! 2025 is going to be my healthiest year yet!!!!
Yes! You got it!
Do u know where i can get the alpha ab interval video
🔥🔥🔥🔥🔥🔥🔥🔥
WITH ALL BBY!!!!!!!
🎉🎉🎉 me toooooooo
I missed your work outs!!
Life happened but now I’m back baby!!!
Probably my favorite of the Shaun T workouts. You just get right to it.
T25 is always the best workout!!❤
This entire workout set is great i lost 15 pounds in 1 month its definitely worth the money
Only this workout video??? You lost your weight....
No way!!! Really?
@@priyankarathod2900I think she meant with the entire Alpha phase series she was able to lose 15 pounds, not just replaying this particular video on repeat every day for a month.
@@itsmethebigg9568I used to do this video only 1-2 days and eat two small meals a day. I got very skinny. I am about to do it again!
One month his early insanity workouts had people loosing 40 pounds in a month
I always thought I was in ok shape, I guess I was wrong. This kicked my butt! Looking to subscribe for more.
Did t25 during and lost 30 kgs. (from 103 to 73kg). It was pretty good!
Hi! How many months did it take you?
@@LeomardisMoraMartinez-yu7es about 10!
WOW THEY ACTUALLY UPLOADED FULL VIDEOS BEFORE I HAD TO PAY FOR THEM! WHEW YAS GOODLUCK TO EVERYONE ON THEIR FITNESS JOURNEY 💙💪🏾
Ok I literally almost died it’s been years since I’ve did t25 and I had to literally sit down before I passed out even doing the modified version my body said “btch sit down 🙄😐” I kept getting dizzy and more dizzy and saw blackness 😂 I was FAINTING nothing but darkness around me and had to sit wow I would’ve collapsed if I didn’t then NO JOKE I vomited in my trash I miss t25 this was an amazing feeling buuutt my body needs a break I made it to 12:03 😂 I’m going to go back next week and continue my journey it doesn’t stop there. I’ve made a commitment to test myself just some patience and consistency. 😊 Goodluck to every single body no matter where you are in your fitness journey never give up but more importantly LISTEN TO YOUR BODY! 😂 Cheers! 😂😊💪🏾
That's great! I wish I had the videos. I bought some on Amazon, and it was a total rip-off. I can not afford to pay more than $60. I'll workout with this one and hopefully I will find more here on UA-cam.
Thank you tanya for the low impacts
Best workout ever...thanks Shawn T and Team...I love Tanya's low impact keeps me going..❤
Best home workout that I have done in a long time. As I am getting fitter I am finding harder to get challenged by home workouts, this one did it though, literally dripping 😊
I was starting to feel a little bored with doing vidéo workouts but yours literaly revived my motivation ! It’s really challenging ! (Hello from France btw !!
I did this workout back in 2014 when it was new. Man, I lost baby weight so fast. I have since progressed in my fitness and thought this would be a cake walk now. Wow, my butt got kicked. This is still hard and do not underestimate it just because it’s cardio.
my mum showed me this video a couple months back- she did this workout years ago when she had me! i havent been very consistent but now my summer holidays started i hope to change that
Great session as always with Shaun T
Shaun T, You’re the best forever ❤❤❤❤❤
Started my day with max30 lifted some weights then here. Nice pace is exactly what i needed
Seems a bit excessive? But these workouts can be addictive
Shaun t I just wanna say thank u I’ve done your rocking body videos since last year I’ve lost 15lbs bc of you so thank u so much you’ve shown me that working out can be fun so thank u
I died again 😂
Thanks so much ST😊
I have bad knees but I do what I can so I don't hurt my knees and I have continued to get in shape. After 5 months of integrating cardio, weights, and abs I can tell the difference and feel better overall.
I can't believe we still got T25 with 1080p in 2024.
Five months post partum and needed a great ‘welcome back’ workout and when I tell you I’m glad my sister told me about insanity, I AM GLAD!
I about died and came back to life three times during this workout, but I did it. I can’t wait to keep doing it until I don’t have to take any breaks in between!
lol made me giggle coz I know exactly what you mean 😂😂 congratulations for finishing. I completed insanity like 10yrs ago and I’m thinking of challenging myself and doing it again…pray for me 😂
I try to do t25 at least once a year. Last year I gave up after week 4 because I had issues sleeping but this year I am kicking butt. I just finished my speed 2.0 which is the second workout in the first week of beta. Work from home so do it everyday during my lunch break! If you have always wanted to get into shape, I cannot emphasize how amazing this workout is, how well it works, and how good I feel about myself doing it. Try it!!!
T25 my all-time favourite
🇰🇪
Me encanta este cardioooooo un saludo desde puebla México gracias por esta clase
I have the T25 dvd set, but I have to wade through my daughter's toy area to get to them, so instead of stepping on legos or kicking a toy that's going to wake up the entire block at 3am, I'm going to just use this video a few times a week to make sure I get a strong cardio burn in. Thanks BODi.
OHHHHHHH _______S 25 mins blasted out enjoyed that, just the 2 short breathers and a few lil stops with lower back pains. Tjoroughly enjoyed the burn and variety. My waitline will be like your colleagues one day.
Visted today as part of my 30 day everyday varied workout challenge. Love your workouts - back soon :)
ขอบคุณมากๆค่ะฉันแข็งแรงเพราะ T25 ค่ะ❤
Ty Beachbody bodi for these workouts
I've lost 25 pounds so far! Bought the DVD set!😊❤🌻
Still a GREAT workout! Just did it :D
That's perfect!! 💯
Thanks
سهام جديدة معك كوتش أتابع وأطبق تمارينك ❤😊
2023 is gone,96 kilo n now reach almost my target 70.lets go....😂😂😂😂..(im 56yrs,now 80kilo) almost there....
How does this compare to Insanity??
You got this!!!!😃
@@freddyandrew3721 honestly it’s a lot easier to stick with. Wouldn’t say the workouts are easier but it only be 25 minutes of your day is so more manageable.
Niceeee🎉
Ur not 56 yrs cuz older people don’t know how to spell like yrs
ขอบคุณ คลิปออกกำลังกายดีๆค่ะ
"The jacks"
Sean T knows what he's saying.
I found this workout at a yard sale for $5 lol, thought I would give it a try
Thanks Tara🎉🎉
Yasss burn 🔥 Shaun T 🔥🔥🔥
Hello from Japan.
This workout is pretty good.
I'm sweated and exhausted.
Thx for shaing see you then.
I have one more question… How many hours should I let my body rest before doing anotherT25 workout?
The programme has you doing 1 per day, except on day 5 where you can either do two, or split them so you work out 6 days a week. I prefer this way as it makes for better recovery. When I was younger and did the Friday double session, I'd usually leave at least an hour in between.
Nunca habia hecho ejercicio y comence con está rutina, es increible me encantó, comence de a poco sin sltar tanto pero terminé empapada en sudor quiero seguir haciendola hasta que me salga igualita. ;D
Thinking of doing t25 again
Just cancelled my gym after the price is going up
This ain't insanity anymore.... his first workouts were fire 🔥 🔥 real HiiiT shit now it's slow low impact
I have a few questions…
1) if I fall behind because of work or something else is it OK to do do three workouts in the same day?
2) can I speed up Alpha by doing one out in the morning and one in the evening or is that not a good idea?
I exercise twice daily.. morning n night time .during the day abs workouts..
Excelente clase, muchas gracias...
let start and try
Shaun T25 my favourite ❤️
Me super encantan tus super rutinas t amooo
Hand&sholder working to add more?
ValeW. Transpirei para k.raio. PARABÉNS
Vai Corinthians.
Sucesso em sua caminhada. SAÚDE.
Great Great workout
T25 is cool
Cardio Obsession all I need is insanity max 30 core de force ramp it up
Does anyone know how many steps are in this workout
Does anyonr know where i can get the alpha ab interval video
Muito top amei esse treino
Shaunt❤
Show!
Love it 😍 😅
how many calories you burn on this workout?
bon travail
I wonder why i cannot sign up ? . I am based in the UK. its asking me for US Zip code and not accepting my Bank
How many Calories can be consumed for this exercise ?
السيقان نستطيع فعلها بس الاوراك الفخذ صعبه يبغلها كحل
my age 46 my weihgt 80 can i work this excersise??
How this program T25 compared to Insanity I did insanity before and lost 35 lb this one I'm not sure if it's gonna do the same
This one is definitely more intense. No breaks in between.
@@SuicideboysGrey59 nah, this is easier, there is no breaks but exercises are not as intense as insanity.
A bit easier Id say. Max 30 seemed quite a bit harder
Dónde los puedo conseguir en español?
No existen, yo tengo las rutinas con subtítulos en inglés pero en español hasta donde tengo entendido no existen. Igualmente tengo también el calendario, son 5 semanas de entrenamiento del módulo Alpha, 5 semanas del módulo Beta, y 4 del módulo Gamma. Saludos.
youpi je lai fait. merci
T-25 and no excuses, sweating 😰
lets go S T!!!!!! LOL
wena jorgito fitness....
Did Focus 25 videos for 5 years
How many lbs you lose completing this program
@@freddyandrew3721 Well, it is hard to remember but if I had to guess, I would say 5-7 lbs. However, I am skinny already.
T25 not for beginners lol. Great workout
👏👏👏
❤❤❤❤❤🎉
Me encanta
Como se llama el ?
SHAWN T
Shaun Thompson, pero es conocido como Shaun T, famoso por su rutina Insanity. Saludos.
Scot (guy in purple) jumping twice more than the rest
The haps
2024
I didn't respect this workout going in to it. I stand corrected.
😂
Boring 🥱
Great!!! Thanks
Perfect for a short Sunday wake me up thriller 🤌🏾. Enjoyed it 💯
i love t25 🥹