Hey Dominik, I don't know if you'll see this but in case you do I have a question: what do you think about the super advanced and until recently almost unknown exercises like the natural one leg press (friction resisted pistol squat) and the one leg versions of Nordic curls, kneeling leg extensions, Matrix squats, leg extension lever? Stefano Ravarino has done a good illustrative video including those movements, it's like your calisthenics beginner to advanced series but for legs.
Man, your courses are great. I just don't know why the audio is not as good as in your UA-cam channel. Anyways, great stuff. Definitely gonna start following your technique
Damn !!!!! The place surrounding your gym is a true blessing ❤️ !!! So peace full and cool environment,!!! Gosh I could train in such environment toooo!!! Any ways dominik u r the best maaaan ❤️❤️❤️❤️❤️
I tried glute ham raises today and got intense burn in quad . I like how the knees bent and you perform hip extension simultaneously which is the two functions of the hamstrings .
Xmas before december 😂 I checked the milestone to see where i was but the boss and beast videos are the upper body ones. Can you upload the good ones when you ll have the Time ? Thanks Dominik !
Can we get good enough leg and calf muscles with bodyweight only?? If so, what's the main contributing factor, doing harder exercises like pistol squat more or increasing volume of normal exercises ( box jumps, lunges).
If someone cant do the shrimp with the knee floor touch try with 2 big water bottles per hand lol. It helps a lot with the balance. Or a dumbbell or anyrhing for counterweight
Mahendra Vaishnav have a look at TheFootCollective website and UA-cam channel, chances are it's a hip and ankle dysfunction causing your knees to cave in.
Gaining muscle is inevitable if you workout. These exercises, however, target explosiveness (jumping), strength (shrimp squats, GHRs), & endurance (calfs) more than muscle size. Generally speaking when it comes to legs, gaining muscle size only using bodyweight exercises plateaus after a while due to the limited options of exercises. The hardest exercise one can do is pistol squats & even these can become relatively easy, after which you'll need to incorporate weights in your training.
lol there are leg exercises that make the pistol squat look as easy as walking. One leg Nordic curl (or even decline/inverted), friction resisted one leg squat (natural one leg press) and the one leg version of leg extensions (kneeling, standing/sissy squat, anchored vertical shin/Matrix squat, anchored horizontal shin/leg extension lever).
@@MassimoKokhno You're right, these exercises are actually considerably harder than pistol squats. But then again, they are too hard to be done in the optimal hypertrophy range of reps & sets (i.e. 6-10 reps, 3-5 sets). They would make for a great strength element though.
Legend is back with a lot of new Tutorails
The tutorials are absolutely amazing, but only the front lever tutorial is new, the others are old(er).
Legen
Wait for it.....
Dary!
YES!!! Been waiting for your legs routine. I've always wanted to see a complete guide like you did with pulling, pushing and core, but for legs.
You are killing it bro! You have made more for calisthenics than anybody else. Huge thanks
I've been waiting for this almost two years.
Very underrated guy... Quality content
You are a god send, I was legit looking for some leg workouts a few hours ago and this you release this masterpiece, THANK YOU!
Wow, glad to see regular uploads after a long time! And nothing new to say, awesome routine!
Beautiful routine and a more beautiful teacher! Great content brother!
Cheers from Argentina!!!! Nice work @Dominik
Dominik, another great video, thank you.
Hey Dominik, I don't know if you'll see this but in case you do I have a question: what do you think about the super advanced and until recently almost unknown exercises like the natural one leg press (friction resisted pistol squat) and the one leg versions of Nordic curls, kneeling leg extensions, Matrix squats, leg extension lever? Stefano Ravarino has done a good illustrative video including those movements, it's like your calisthenics beginner to advanced series but for legs.
Can someone follow the link in the description and tell me if they can gain access and if not could you elaborate on what is happening?
I can’t access to any video :(
Nothing happens on the fiest clicks, and then I have a new page. It’s written « no page matching this path found »
@@Parker989 im having the same problem
The link goes right to the website now, for me. Thank you, by the way, for your clear and focused teaching.
I didnt get the email
Alright ! This is i'm waiting for, thank you so much Dom !!
THANKS Dominik... It's simple but great routine.... Great channel....... Waiting for more workouts.... 👍👍👍👍👍👍✌✌✌✌✌
Awesome my man👑. Back on Yt🙊. Great to see u back. Man youtube needs you. 😂
Really glad you’re back on UA-cam
THANK YOU. YOU'RE INCREIBLE MAN. I REALLY APPRECIATE THIS. THANK YOU AGAIN.
I’m so glad I found this channel 🙏🏿🙏🏿
I too follow Ido a lot and especially like his use of tennis ball and broom handle for warming up. I just love to move!!!
Man you are great :) one of the best calisthenics content on UA-cam. Big Like and big Thanks for your experience.
I want a video about sound and click shoulder😔
and pain a shoulder on handstand push up.
..
thank you for video 👍👍😍
ya estoy poniendo en practica el plan de entrenamiento de piernas ! gracias dominik
Man, your courses are great. I just don't know why the audio is not as good as in your UA-cam channel. Anyways, great stuff. Definitely gonna start following your technique
my legend who makes me in workout again...thanks alot
Damn !!!!! The place surrounding your gym is a true blessing ❤️ !!! So peace full and cool environment,!!! Gosh I could train in such environment toooo!!! Any ways dominik u r the best maaaan ❤️❤️❤️❤️❤️
hi Dominik! you will can make a video about weight training to get stronger for calisthecnics?
Thank you for ths lower body training program!You ars the best,much love,keep up the good work :D
One of my favourite video. Thanks, Dominik! ;)
Love the Consistency dominik. Pls upload more calisthenics vlog type videos.
I tried glute ham raises today and got intense burn in quad . I like how the knees bent and you perform hip extension simultaneously which is the two functions of the hamstrings .
I love it dominik!!! i fucking happy youre back mate!! the best will try this today for legs
Samo jako brate! 💪💪
Thanks for share this Dom!
I need this when I can't train legs in the gym on the squat rack
Eres increíble
Thanks! You are the Legend!
Damn..Another one thank you so much Dom
Back to back let’s go!
I am so shocked man thank you so much love your content thanks
Thanks, dude! I'll try this out!
Thx for this dom, will give it a shot 😉💪🏻
I like that you daily upload.When will you again come to Croatia?
Love you bro keep it up
Hey Dom rlly loved this!
Bro could you pls make a tutorial on front flip? Thx a ton!
excellent video!!!
Can you do a tutorial of front flip...Dom sky
Useless
@@elias8981 why ???
@@ashemleibakngambamoirangch5416 too many on youtube
@@elias8981 😂😂😂 but I prefer his style...and fly up in the sky....haha
I like single leg squat and calves exercise
Your a beast!!
Hi bruh, Peace from Poland !!
Yes ! Thankyou :)
Amazing.
fucking love it.
Next video,killer chest workout,but without rings
Looks good👍🏻🤙🏻
Please do a frontflip tutorial please and in variations please please and i love your videos Love from india
If I could give you more likes at ones I would give you 50 likes. Thanks allot Dominik👊🏽
I would give 50M like for dominik
😊☺☺😊😊
Че за тигр этот лев))
Another free tutorial?!Did you find a treasure or gold chest?🙏🙏
U alive!! Thank god!! Lol
Xmas before december 😂
I checked the milestone to see where i was but the boss and beast videos are the upper body ones.
Can you upload the good ones when you ll have the Time ?
Thanks Dominik !
Thanks its ok now 💪
Tried that exercise with harms, damn its hard
So, anyone grew leg muscles without weights following this video?
Gold
What is a cheap equipment I could use to hold my legs in place so I could the hamstring curls?
Instead of doing the warm up i hurted my legs specialy my humstring. Can you tell us how to warm up
Thanks
like before watch
Can you suggest some platforms for glute ham raises??
Hey bro
I'm a big fan of yours
Give me a heart pleassssssssssse
Dom... Leg training, with or without shoes?
Took this straight from ido portal lol
My confusion is how to comment in that accent 💫💝😂👌
Can we get good enough leg and calf muscles with bodyweight only?? If so, what's the main contributing factor, doing harder exercises like pistol squat more or increasing volume of normal exercises ( box jumps, lunges).
That depends of your objectives
Can I use this as my leg day routine?
What’s your one rep max on deadlift and squat?
do a chest workout, im getting bored of just archer or OA Push ups
Daniel Chachanashvili ring dips
ido portal`s explosive routine)
Can i do the box jumps on a stair? I dont have acess to something i could use as a box.
You can,but be careful make sure you don’t hurt yourself
If you go outside to workout you can use benches at the park or something !💪
Yes, do it wherever you can, stairs are a good option if you can't find any other alternative. Be careful.
If someone cant do the shrimp with the knee floor touch try with 2 big water bottles per hand lol. It helps a lot with the balance. Or a dumbbell or anyrhing for counterweight
Bro how can i clear my knock knee problem.
Please reply. Brother
Lv from *India*
Mahendra Vaishnav have a look at TheFootCollective website and UA-cam channel, chances are it's a hip and ankle dysfunction causing your knees to cave in.
@@ethangriffiths7802 thanks for your reply.
😊😊😊😊
Where is that link bro
Plz sir give me idea.because I want to became a police officer
Wowwww
can we gain muscle with this routine ?
Gaining muscle is inevitable if you workout. These exercises, however, target explosiveness (jumping), strength (shrimp squats, GHRs), & endurance (calfs) more than muscle size.
Generally speaking when it comes to legs, gaining muscle size only using bodyweight exercises plateaus after a while due to the limited options of exercises. The hardest exercise one can do is pistol squats & even these can become relatively easy, after which you'll need to incorporate weights in your training.
Melville Fletcher ok thx
lol there are leg exercises that make the pistol squat look as easy as walking. One leg Nordic curl (or even decline/inverted), friction resisted one leg squat (natural one leg press) and the one leg version of leg extensions (kneeling, standing/sissy squat, anchored vertical shin/Matrix squat, anchored horizontal shin/leg extension lever).
@@MassimoKokhno You're right, these exercises are actually considerably harder than pistol squats. But then again, they are too hard to be done in the optimal hypertrophy range of reps & sets (i.e. 6-10 reps, 3-5 sets). They would make for a great strength element though.
There are progressions to them that allow to use any rep range depending on your goals.
👍👌
Hi
First
And if i don't have legs?
Learn to love the planche and the world is yours!
6 people don't train legs
LOOOOOOL let’s all get herniated disks could not be more true