Low Carb Chicken Curry

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  • Опубліковано 2 жов 2024
  • Ingredients & Instructions
    INGREDIENTS
    CHICKEN Curry
    Coconut oil 2 TBS
    Small onion chopped 20 g/0.7 oz
    Garlic 2 cloves
    Fresh ginger 2 tsp
    Chicken breast 450 g
    Tomato puree/passata ½ cup/100 ml
    Coconut milk full fat 1 can/400 ml
    Salt 1 tsp
    Freshly ground pepper ½ tsp
    CURRY SPICE BLEND
    Curry powder mild or spicy (your choice) 1 TBS
    Ground paprika 1 tsp
    Can add Mushrooms
    GARNISH
    Crushed chili to taste
    Fresh cilantro leaves or spring onion
    Lime or lemon slices
    INSTRUCTIONS
    Heat coconut oil in a deep skillet or pot over a medium high heat. Add onion, garlic and ginger and cook for 2 minutes or until onion is translucent and golden brown.
    Add chicken meat cut in cubes and cook with occasional stirring for 5 - 10 minutes or until golden brown on the edges.
    Add salt, pepper and curry spices blend and stir until meat is nicely coated with spices.
    Add coconut milk and tomato pure/passata (add water or broth if you want it more diluted) and stir until everything combined.
    Cook covered for 10 to 15 minutes.
    Serve with cauliflower rice, cauliflower mash.
    taste as you go along. add more spices if you prefer a bit more of a kick.
    Garnish with fresh cilantro, chopped spring onion or crushed chili to your taste (optional).
    Enjoy!

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