Hi I made a mistake: I mean to say the only ONE of the QUADRICEPS muscle group to cross two joints. Sorry! I’ll be better. The camera still makes me a bit nervous.
Babies and : old men cats dogs men women boys girls farm animals dons detetectives farmers farm animals beautiful humans robots aliens lions tigers bears hamsters porcupines horses bulls alligators snakes monsters saints demons gods devils turkeys a plethora of birds super heroes super villains knights wizards princesses prince's Kings Queens dinosaurs Bigfoots , predators that's about all the commo names in pop culture comenly used that I can think of at the moment.
thank you for this!! for focusing on solid info and inspiration and not focusing on begging for unnecessary sexual attention through your videos. you're awesome!! 💪 much appreciated.
Fantastic content. 95% of those in a gym need to focus on legs rather than chest day. Great Legs are the mark of a true fitness buff, bodybuilder, and power lifter!!
Hola Stefi eres muy buena y chevere para transmitir conocimiento super facil y practico de entender, definitivamente eres la mejor maestra de todo youtube saludos
This is fantastic. Really enjoyed all the anatomy and physiology content with regards to lifting. I enjoy the science more than bro tips. It may not be my place but I suggest writing a script. Setfi obviously knows all of this stuff off hand but it might reduce the hesitations on camera.
Actually...really solid video. I'm gonna do these tomorrow. What do you think about hip abduction machines? As far as rep range ect. Goes. I kinda go really hard on them, I'm getting good results, but I'm worried about long term balance issues. I'll do 400+reps from 90lb to 250ish. 100x 90lbs 15x for every plate all the way up, and back down, then 100×90lbs again. Let me know what you think.
What up my babies was good you looked happy saying it too :) and thank you so much for the great content honestly you are so inspiring and I love how you can incorporate so much knowledge into such clear simple instructions. Go queen!!!! Oh and that record last weekend I literally cried of jou for you 💃💃💃👸
However they have always told us that squatting with the heels up is harmful for the knees. The fact that there is a support for them in these exercises makes them healthy, not harmful and useful for quads growth?
Chris D'elia kind of coined this already. I don't think Stefi needs to say anything anyway honestly. Pretty sure the entire viewage watches her with a pen and pad and an open set of ears to take in the good gospel.
Really informative and well articulated, Stefi...I especially like when you said “there are no wrong exercises...” implying that one size does not fit all and find the exercises that work best for you. Dr. Ken
There are always 'wrong' exercises, namely, those that are detrimental to your joints. The wrong knee- or shoulder exercise, for example can easily do more harm than good.
That breakdown of the different variations of the Bulgarian split squat was so comprehensible with the anatomy charts combined with showing the excersize. I now know that I need to prioritize split squats with the dumbell on the side I'm working. #weakhipsbegone
“What up my babies” hahahahaha that was hilarious!!! I love this content! Thanks for the tips esp on the Bulgarian split squats! Had no idea all the different ways it can be done ❤️I’m excited for more ! Love ya girl!
Sooooo glad you made this video and that I bumped into it!!! Tried telling some people this (especially the lunge part) and they act as if they know everything, so I let them be. Love the Bulgarian Split Squat, but never tried it with the one d.bell. Used Smith, 2 d.bells and a bar. I like!💪🏽🤗☺️ Thank you for sharing!!!
Wow. I was wondering when you'll have your own YT channel and to my amazement you show up in the feed in your own channel and not doing one of those monster lifts in other channels.
My gym all I see nowadays is women working their butts, doing variations of squats etc, it's refreshing to see someone, that's obviously worked their full body.👏🏼
Stefi-Just keep doing lunges till I stop talking Hayden-ok ow Cheers for the informative video. Makes alot of the movements in the hybrid programme make sense.
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Hi I made a mistake: I mean to say the only ONE of the QUADRICEPS muscle group to cross two joints. Sorry! I’ll be better. The camera still makes me a bit nervous.
The time you're putting into UA-cam already shows, keep improving and so shall we thanks to you
Apology accepted.
May the lord have mercy on your soul
You are stellar! Don't change a thing 🙃
your quads deserve 720p resolution. at least.
The opener "what's up my babies" made me feel warm inside
7u7 hahahah.
Babies and : old men cats dogs men women boys girls farm animals dons detetectives farmers farm animals beautiful humans robots aliens lions tigers bears hamsters porcupines horses bulls alligators snakes monsters saints demons gods devils turkeys a plethora of birds super heroes super villains knights wizards princesses prince's Kings Queens dinosaurs Bigfoots , predators that's about all the commo names in pop culture comenly used that I can think of at the moment.
It's from a popular podcast
"Sup losers" solid intro
Clearly optimal
Perfect intro
Love it!
Sup bitches.
Sup Nancy's.
The general consensus is "What up my babies" is the best greeting.
I wonder if she subconsciously stole that from Conan O’Brien.
thank you for this!! for focusing on solid info and inspiration and not focusing on begging for unnecessary sexual attention through your videos. you're awesome!! 💪 much appreciated.
Fantastic content. 95% of those in a gym need to focus on legs rather than chest day. Great Legs are the mark of a true fitness buff, bodybuilder, and power lifter!!
Ready for leg day. I'm also craving Christmas ham for some reason.
Straight to the point, no intro is needed
Hola Stefi eres muy buena y chevere para transmitir conocimiento super facil y practico de entender, definitivamente eres la mejor maestra de todo youtube
saludos
@@oskarjacks3241 Sí, sus brazos y mandíbula la delatan
I can’t wait to try all of these, thank you so much for sharing
I don't regret clicking on this. Good Vid!
This took away some of my back pain instantly
Linked from your Instagram. Your layout of your video was great. So informative and easy to follow. Thanks :)
You the bomb Stefi. Just want you to know that the pic at 5:25 is of the POS and not of the AOS. Keep killin it!
I like your traditional "What's up my babies"...even though I'm a crazy 63 y.o old git female powerlifter! Love the videos and inspo.
She's really knowledgeable.
I just started watching this video. Does she talk about biking up hills? Well that’s one of building massive quads. It should be a mix in my opinion.
Love it!! Great suggestions. If definitely gonna try them out 💪🏾👊🏾👍🏾
Excellent Workout Video
This is fantastic. Really enjoyed all the anatomy and physiology content with regards to lifting. I enjoy the science more than bro tips.
It may not be my place but I suggest writing a script. Setfi obviously knows all of this stuff off hand but it might reduce the hesitations on camera.
Hahaha the intro is always what you struggle with. It is always funny with the out takes
Actually...really solid video. I'm gonna do these tomorrow. What do you think about hip abduction machines? As far as rep range ect. Goes. I kinda go really hard on them, I'm getting good results, but I'm worried about long term balance issues. I'll do 400+reps from 90lb to 250ish. 100x 90lbs 15x for every plate all the way up, and back down, then 100×90lbs again. Let me know what you think.
Thanks 🙏 so glad l found ur channel.gonna try this 💕
please never stop!!
Very informative, thank you! Hope to see one for hamstrings in the future.
What up Dawgs! Was my fav 😂 makes me feel like we known each other forever 😁
What up my babies was good you looked happy saying it too :) and thank you so much for the great content honestly you are so inspiring and I love how you can incorporate so much knowledge into such clear simple instructions. Go queen!!!! Oh and that record last weekend I literally cried of jou for you 💃💃💃👸
How have I only just found you now?! YOU'RE EVERYTHING
I just realized, that's the gym I go to. Fortis west for the win
this is what im waiting for..😊😊😊
Dropping some serious knowledge.
Tres bien ,dommage qu'il n'y ai pas de traduction en francais !! 👍👍💪💪
Good video. Informative. Keep up the good work.
Hybrid is the Fitness Log Cabin
Thanks
Gracias!
definitely definitely "what up my babies" :)
Do. Need. To. Change. Rep. And. Set. Range
She’s so damn cute.
im so doing this
my quads are toast
How many times a week do you work out on you quads? I tried them and they are killer!!!!!!!!!!!! I’m wanting amazing legs like yours.
How can I make my quads big like yours but not muscular like yours. If that makes sense.. I want them your size just with a softer look.
HI STEFI...WHAT ABOUT IF YOU HAVE KNEE PROBLEMS? IS IT POSSIBLE TO GET BIGGER LEGS?
Hey, today's video is ___ your welcome
Had no one mentioned the flex of working out in Yeezys
However they have always told us that squatting with the heels up is harmful for the knees.
The fact that there is a support for them in these exercises makes them healthy, not harmful and useful for quads growth?
I'm pro "what up my babies".
Chris D'elia kind of coined this already. I don't think Stefi needs to say anything anyway honestly. Pretty sure the entire viewage watches her with a pen and pad and an open set of ears to take in the good gospel.
@@kickenwing30 the guy from homicide? Lmao, today is the first time I've heard of him and then see your comment
yeah its cute
thats what we say in detroit. just singular lol im with you on this
"What up facebooks?!"
"I treat my legs like I treat my girlfriends. I ignore em and watch them disappear."
Dom Mazzetti
Hahaha
rich keylor Reps For Jesus
🤣😂🤣
Air Cav!...HOOAAA!
The fuck 😭
what up my babies was definitely the new intro
yes, that's the one!
That’s Chris Delia’s thing lol
Big fan of "what up my babies"
And I'm like... Hi mumma.
theonlyegyptian Chris D’elia tho
Didn't know Sandra Bullock was training for the new Terminator movie damn..
LMAO😂
If Arnold and Sandra had a daughter
lol @@VeeTaperTemplar
🤣🤣🤣
MrWashington Himself if I could clicked the like button multiple times
I love her "this christmas hams " 😂
I've never had an embarrassing gym mishap, but I feel like that backward sled drag could result in my first
Definitely "what up my babies"
Here is how you start: "I'm fucking strong and just as gorgeous, welcome to my channel!"
480p we meet again
Hahaha 🤣😂
Really informative and well articulated, Stefi...I especially like when you said “there are no wrong exercises...” implying that one size does not fit all and find the exercises that work best for you. Dr. Ken
There are always 'wrong' exercises, namely, those that are detrimental to your joints. The wrong knee- or shoulder exercise, for example can easily do more harm than good.
What up my babies 😂 I think every vlogger, uploaded should start with that
What's up my babies. It just makes sense lmao
great info - but I'd throw away the music or lower it.. Youre more important to hear/ listen to.
That breakdown of the different variations of the Bulgarian split squat was so comprehensible with the anatomy charts combined with showing the excersize.
I now know that I need to prioritize split squats with the dumbell on the side I'm working. #weakhipsbegone
"What's up my babehs"
Sewage Monk LMFAOOO!!! yeah that’s how she said it
Did Fat bastard just enter the comment section?
What gauge needle does she used to inject her steriods???
I got here because of Jujimufu.
I'm so glad you have a channel now.
“What up my babies” hahahahaha that was hilarious!!!
I love this content! Thanks for the tips esp on the Bulgarian split squats! Had no idea all the different ways it can be done ❤️I’m excited for more ! Love ya girl!
She my mumma.
“what up mah babies” is officially my favorite opener ever..
Sooooo glad you made this video and that I bumped into it!!! Tried telling some people this (especially the lunge part) and they act as if they know everything, so I let them be. Love the Bulgarian Split Squat, but never tried it with the one d.bell. Used Smith, 2 d.bells and a bar. I like!💪🏽🤗☺️
Thank you for sharing!!!
DEFINITELY 🤗What up my babies 🤗 whole nation of hybrid 💪babies 💪💪💪💪💪!!
What up dawg did it for me
Awesome! Loved the highlights of which particular area of the leg was being targeted with different versions of the split squat ❤️!
360p gang
Chirstmas Hams quads is my go-to goal after watermelon crushing quads
130 likes *0* dislikes, no one hates stefi
General Panini update 56 people going straight to whatever hell awaits them for not liking stefi
General Panini You jinxed it! lol
Spoke too soon there's always someone to hate ALWAYS
Hayden is the MVP for just doing rep after rep of Bulgarian split squats. Lol
With two 65lb dumbells 💯👊🏽❤️🤣
😂😂😂😂😂😂😂
The Bulgarian split squat is my all time favorite! It works great in the glutes too.
When her "before" massive quads is bigger than my goal 🤣 ill get there
Takes time but keep training hard you will get there just don't give up
"Waddup poofters"
Is usually a good 1....
If u wana get rid of ur subscribers 🤣😂😭😭
Yay I'm so glad UA-cam finally sent me someone I can relate to! I'm looking forward to seeing more!
You and Jeff need to colab for a video. All the knowledge!
the rotator cuff guy or the rear glute spread guy
@@somerandomweeb2746 Jeff Nippard I think
Mr.fake weights or the science guy?
@@Croissantrophy.meme.channel hahahaha Nice one 🤣
Hello Stefi can you do a video of how you got your sixpack? Por favor.
I'm definitely doing this on my next leg day.
I can squat 130lbs (not much I know!) but give me a body weight BSS and I want to die...
"Yo, what's up guys, it's ya gurl, Stefi C"
Intro should be something said in Spanish!
Eddie Shiu I like that!
@@oskarjacks3241 uses esteroides o no, nunca vas a lograr hacer nada parecido a lo que hace stefi. Aprende a respetar, es una atleta de élite.
I feel like we should be paying tuition to watch these vids. Hands down, some of the most comprehensive online training I've ever encountered.
Absolute best lady ❤️ what can you say
🍗🍗 you got drumsticks girl
Love that you are on youtube now! You'll always have support from me!
Fantastic video applying all these exercises to my routine asap
1:50 "combinaison of all of it" so true.
(Busy looking) oh, hey...who let u in ?
Wow. I was wondering when you'll have your own YT channel and to my amazement you show up in the feed in your own channel and not doing one of those monster lifts in other channels.
Your so beautiful ❤️❤️❤️ And exercise is awesome, 💗💗💗☺️☺️☺️
you should just say "hi everyone"
My gym all I see nowadays is women working their butts, doing variations of squats etc, it's refreshing to see someone, that's obviously worked their full body.👏🏼
1. Heel Elevated Goblet Squat, 2. Heel Elevated narrow stance Squat, 3. Multi-Variation Bulgarian Squat, 4. Dumbbell Lunges, 5. Backward Walking Drag Sled
What up my babies
I prefer "what up dog"
Why do you block people for saying that you are not natural?
Silent Bob is looking jacked
Stefi-Just keep doing lunges till I stop talking
Hayden-ok ow
Cheers for the informative video. Makes alot of the movements in the hybrid programme make sense.