Excellent content Sam! I followed along yesterday (stopping the video to complete reps). Boy oh boy, my quads are screaming today. Your videos are awesome. Please keep them coming!
Amazing options! I am 5 months post hip replacement, and was a struggling to find quad exercises other than squats and lunges. These were very easy to attempt, but definitely challenging after about 7-8 reps! I have already noticed increased range of motion after just one session. Adding these to my strength sessions. Thank you so much!
Can I follow these exercises for weak quads. I got acl ligament Grade 1 tear in 2018 that's why my Right leg quad is little bit weak can I follow above video? Please advice me
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. It seems like yoga and core strength work are a great way to excel! Your post is very inspirational. As a fellow UA-camr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
thank you for sharing this video . I have a question for you . I was broken my left patella since 2008 my left leg isn't power like right leg. are these exercises enough for left leg ? . ( by the way I m doing amateur Box since 2014)
Nice video! Really efficent exercises you got there. As we have similar youtube content we could be UA-cam friends and support each other. what do you think??
These were excellent!!! I can’t do just squats as I get tooo sore in my entire leg region, but these are super focused just on the quads which is whatI need.
This way of doing leg extension is super interesting! Did not know that. Thanks
As I’ve said before, pure gold 🥂
Thank you sir
Excellent content Sam! I followed along yesterday (stopping the video to complete reps). Boy oh boy, my quads are screaming today. Your videos are awesome. Please keep them coming!
where do i get that tank top. He's still the Greatest!
Umm pls specify how many sets which which to do etc
Love this how long should I push the wall sit for to really see them grow?
Amazing options! I am 5 months post hip replacement, and was a struggling to find quad exercises other than squats and lunges. These were very easy to attempt, but definitely challenging after about 7-8 reps! I have already noticed increased range of motion after just one session. Adding these to my strength sessions. Thank you so much!
عمل مدروس شكرا
seems like i found dr. sam spinelli, the man, the legend i heard so much about from jeff nippard
Thank you 🙏🙏🙏
did he put his feet on book😶
Good eye
Can I follow these exercises for weak quads. I got acl ligament Grade 1 tear in 2018 that's why my Right leg quad is little bit weak can I follow above video? Please advice me
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. It seems like yoga and core strength work are a great way to excel! Your post is very inspirational. As a fellow UA-camr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
GREAT, GREAT, GREAT! Excellent ideas to help with my work as a personal trainer!! Thanks, Sam and Teddy!! Keep it up!!
reverse nordic
Amazing video, thank you very much. I'm trying to get back into shape because I'm planning on doing winter hikes. This video really helped me
This video is amazing and gave me a lot of ideas. I will add some of this exercises to my one legged extension and one legged curls. Thank you!
That split squat with towel concentric at top is genius! Thanks for the great video!
❤
Wow! This is what I was looking for. Great bodyweight leg exercises that can be both challenging and with progressions. Thank you! So smart!
Excellent video!
thank you for sharing this video . I have a question for you . I was broken my left patella since 2008 my left leg isn't power like right leg. are these exercises enough for left leg ? . ( by the way I m doing amateur Box since 2014)
These are great exceecises. Will you please add a part 2 video where we can follow along with for about 8-10 minutes?
Is 3x15 reps good? What do you recommend? Trying to grow my tiny quads lol
Nice video! Really efficent exercises you got there. As we have similar youtube content we could be UA-cam friends and support each other. what do you think??
These were excellent!!! I can’t do just squats as I get tooo sore in my entire leg region, but these are super focused just on the quads which is whatI need.
Nice!
That’s an amazing workout for home or gym! Thank you😊
Any quad exercises for those with knee issue?
Very useful tips, thank you.
These are really helpful, thanks.
Great video, man - thank you.
You must not step on books, respect
Too stressful on my knees:(
Thank you very much
Awesome content!