How to Properly Perform a Pushing Assessment from the NASM Corrective Exercise Specialization
Вставка
- Опубліковано 26 січ 2020
- Do you perform proper assessments when working with your personal training clients? NASM Master Instructor Dr. Rick Richey explains how to properly assess primary movement patterns using the pushing assessment. To enroll now, visit: www.nasm.org/continuing-educa...
When performing a pushing assessment with a client, it’s important to pay attention to 5 main kinetic chain checkpoints. In this video, you’ll learn:
-What to watch for when performing a push assessment
-Common problems that occur
-Visual cues you can give so that your clients know what they’re doing and how they can fix it
-Why you should look at every exercise as an assessment
If you’d like to learn how to perform assessments and help optimize clients’ movements so that they perform exercises in good form, become an NASM Corrective Exercise Specialist. You’ll help your clients move better, program more efficient workouts, expand your expertise, and more.
#NASMCES #CorrectiveExercise #PushAssessment #PushingAssessment #personaltrainer
Follow us :
Facebook: /
Twitter: / nasm
Instagram: /
LinkedIn: / national-academy-of-sp...
im so happy that i got NASM certified. They truly set you apart from other cert programs, regardless of how much people say all certs are the same. They're not. NASM knocked out Four years of schooling for me personally. Lol thats just my opinion lol
Thank you so much for the kind words! We are happy to have you as part of the NASM family.
Great video!! Dr Richey's narrative is full of important practical pointers. Hope to see future exercise videos in this format.👍👍
Thank you, Eunice! We appreciate your comment and we're glad you enjoyed the video.
Great video- thanks!
Very useful!
I feel like I retain the information better when it comes from your voice, my guy.
Perfect
I didn't get this on my laptop platform but questioned on my assessment 🙃
Facts
Great content! Who's the model in this video?
There seems to be elbow hyperextension as he pushes forward or is it because of the shooting angle? And is elbow hyperextension allowed in this pushing assessment?
Question. How do you determine how much Weight/Resistance should a client use for a assessment?
as far as i know it sud be their 10 rep max (doesnt have to be a max), just warm up from lighter weight and slowly progress to a weight where 10 rep is a bit challenging. since its a movement assessment not an actual workout yet, u dont have to get ur client sore.
Hi Lee - Choose a weight the client finds challenging but not exhausting. Generally, you will observe 10 repetitions. So a load that is challenging in the 10-12 rep range is appropriate.