7 Surprising Foods To Avoid To Lose Belly Fat Faster | Ben Azadi
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- Опубліковано 7 лют 2025
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Here’s a simple Carnivore Bread recipe made with minimal ingredients and completely compliant with a carnivore diet:
Ingredients
6 large eggs
4 oz (115 g) cream cheese (optional, for softer texture)
1/2 cup (50 g) pork rinds, crushed into fine powder (or use pork rind flour)
1 tsp baking powder
2 tbsp beef tallow, butter, or ghee (melted)
1/4 tsp salt (optional)
Instructions
Preheat the Oven:
Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper or grease it with tallow, butter, or ghee.
Prepare the Dry Ingredients:
In a bowl, mix the crushed pork rinds (or pork rind flour), baking powder, and salt.
Blend the Wet Ingredients:
In a blender or food processor, combine eggs, cream cheese (if using), and melted fat. Blend until smooth and frothy.
Combine Wet and Dry:
Gradually add the dry ingredients to the wet mixture. Mix until you have a smooth batter.
Pour and Bake:
Pour the batter into the prepared loaf pan. Bake for 25-30 minutes, or until the bread is golden brown and a toothpick inserted in the center comes out clean.
Cool and Slice:
Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack. Slice once it’s completely cooled.
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Disclaimer:
This UA-cam channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Ben mentioned vitamin B complex but I don’t see a link. Will you add that as well please? Thank you!
OMG Spinache, Almonds, Oatmeal these are items in my diet. No wonder I'm hitting a plateau in my weight loss. Thank you for this. I have to find another breakfast, lunch & dinner.😂😂
Good stuff.
Ben, Thank you! I've learned so much from you and reached my goals.
Yay so proud of YOU!!!
Love your videos Ben, but timestamps would be great 👍
Where’s the recipe timestamp?
🤔 I’m losing weight eating oatmeal each morning… But overall carb count for the day is low. The rest of the day is more like keto. I think total glycemic load is more important.
Why bother with grains if it is design to poison animals to survive?
I would remove the oatmeal stat. Research how much chemicals are in your oats. I use the website clean label project for some of my purchases. I found that, a few years ago when I was eating oats, the only approved ones were in India and I couldn’t get them. Oats are not healthy for you, or your heart. I would say if you need them, which you don’t, steel cut only.
This explains a lot!!
Thank you...
It is my pleasure :-)
I've been making a version of this bread for sometime. I also add a tablespoon of inulin powder, and 1/4 cup ground walnut, and I use suet instead of butter.
Sounds delicious
Is any type of tea ok to drink?
Thx for the carnivore bread recipe!! Will make pizza with this ‘dough’. 🍕
YUM
Really appreciate the carnivore bread recipe
Let me know if you like it!!
@KetoKamp I sure will
What blocks me is that I generally do not have an hour to sit still and watch your informative videos, although I want to. I have followed you for several years and I have utilized your advice to my benefit. Now at 78+ I still have some fine-tuning to do, but I wish you could provide a "Cliff's Notes" version of your advice. 😊
I watch these videos while I work out.
I listen while I walk! Great way to stack your habits for a double win!
Is Farmers We Know Gluten Free Sprouted Rolled Oats good and Ezekiel Low Sodium Sprouted bread good to eat
I understand that store bought bread and wheat flour from the grocery store is really bad for you. But I make my own flour from wheat berries I get from Azure that are not supposed to be sprayed with chemicals. I have also learned that bread made from wheat berries are actually good for you and heal the gut. I eat healthy keto and only my homemade bread. Is that ok. I limit how much I eat of it still. Being able to eat bread again feels so good.
Curious if coucous..is a bad grain…semolina is wheat…but a carb …your thoughts?
Would love if this video was chaptered in video advance bar. I want to show friends and spouse specific parts even though I watched entire 65 min video
Is there any bread or bread alternative that will help with fat reduction?
yes I gave a recipe for carnivore bread in the video. I included it with the notes
@ thank you so much!!!
Bryan Johnson’s EVOO is legit! It’s got that sting to it! Dark bottle.
In your recipe it says baking powder. You said baking soda. Which is it??
baking powder!
What about Dave’s seed bread all organic?
Take your glucose afterward and see if it shoots up and how long it takes to go down. While there are certain generalities that can be made, there can be quite a bit of variability on how each person responds to different food. The only way to know for sure is to measure your blood glucose afterward.
It will not help with fat loss