She is telling us about Anapanasati meditation technique. Mein ye meditation technique pichle 9 mahino se kar raha hoon and thanks to Charu Thapliyal ma'am jinhone mujhe ish technique se introduce karvaya or kaafi aache se ish k bare m samjhaya or ish k liye m hamesha ma'am ka aabhari rahunga.
❤ly, Charu. Great!!. A milestone in your journey of life
She is telling us about Anapanasati meditation technique. Mein ye meditation technique pichle 9 mahino se kar raha hoon and thanks to Charu Thapliyal ma'am jinhone mujhe ish technique se introduce karvaya or kaafi aache se ish k bare m samjhaya or ish k liye m hamesha ma'am ka aabhari rahunga.
Anapanasati meditation is a mindfulness practice that focuses on the breath.
She is talking about wornderful meditation called aanapanasati dhyan
A beautiful and informative session. Thank you. I gained a lot from the simplicity of Dr. Charu’s explanations.
Awaaz bhut kmm h