Personally, listening to Christian music/Christian radio like 98.5 KVNE. It is so difficult not to get overwhelmed by everything around me happening so fast. Anyways God bless you ❤ I hope you have a blessed day
@@joshwilsonmusic I have listened to them all my life, so 22 years. My mom always has this station playing in the car. Recently I have been listening to them outside of the car while doing homework, when I feel stressed and sometimes when I can't fall asleep. Recently I just bought a car and the first thing I did was change the radio to KVNE 😊
I have started writing movie reviews. I'm trying to take the next step by doing videos like this but my anxiety is still a bit high, but hopefully I'll conquer my fears soon. Best of luck to you.
Listening to Christian music. I have a playlist for when I’m feeling anxious and/or feeling like I’m getting ready to have a panic attack. Cuddling with my dogs also helps, praying, walking, taking a nap, or drawing.
I was in a dark place earlier today. I went into my closet and cried i prayed for God to fill my mind with a scripture or something cuz I could think of nothing. And through all my years at school we were always memorizing scripture. I had nothing. He put part of Philippians 4:7 in my head and I instantly felt better. Then i ate something and went from not wanting to do anything to joking around…
And electrolytes! Magnesium great (not citrate form!) for muscle twitches, anxiety, & sleep ❤️ so is Lemon Balm (sleep) Passion Flower (stress & relaxing) 🙏
I'm struggling with pornography recovery. I wouldn't say I'm addicted like last year, but definitely struggling. It's been a long over 5 years that I started struggling again. This is the hardest thing I've had to deal with and try to overcome! All of my close friends have had this issue in a major way and some of them are still in a similar spot as me.
Sometimes, I'm tempted when I'm stressed, but other times, it's just because I've been without an in-person community for quite some time. I know God has worked on and will continue working on me. It's tough because we all have to have devices to live in today's world, so finding ways to flee temptation of this has proven very difficult! I do start therapy next month, which will be helpful. And, God asked me to write a book on my testimony with this amidst the struggle and it has greatly helped people! So, God is being glorified even through something like this.
Thanks for sharing! Saying a prayer for you now. Have you tried the Brain Buddy app? I’ve seen ads for it and it looks like a potentially helpful program.
@@joshwilsonmusic One of my friends does, but I actually felt led to get a flip phone last year which has been helpful. I'm just trying to take it day by day and listen to the Holy Spirit. People who have struggled with this need deep healing of the mind, soul, and spirit. I'm praying I can have a mentor who can relate and that I can talk with specifically about all this. Thank you for the prayer!
@@joshwilsonmusic There's a book that I read the first chapter of which kinda helped me understand even my own struggle a bit more. It's called The Healing Church by Sam Black and the first chapter of that book is online for free. Now, the whole book does cost money, but even the first chapter was very gritty and I believe every church leader should read it as a part of their training today. This is a massive issue in the church, even bigger than drugs and alcohol, probably combined and it needs addressed more.
Prayer, music, and humor help me so much with stress! Dad jokes can always make me feel better!
Personally, listening to Christian music/Christian radio like 98.5 KVNE. It is so difficult not to get overwhelmed by everything around me happening so fast. Anyways God bless you ❤ I hope you have a blessed day
Love this! They are a wonderful station. How long have you listened to them?
@@joshwilsonmusic I have listened to them all my life, so 22 years. My mom always has this station playing in the car. Recently I have been listening to them outside of the car while doing homework, when I feel stressed and sometimes when I can't fall asleep. Recently I just bought a car and the first thing I did was change the radio to KVNE 😊
I have started writing movie reviews. I'm trying to take the next step by doing videos like this but my anxiety is still a bit high, but hopefully I'll conquer my fears soon. Best of luck to you.
Listening to Christian music. I have a playlist for when I’m feeling anxious and/or feeling like I’m getting ready to have a panic attack. Cuddling with my dogs also helps, praying, walking, taking a nap, or drawing.
When my anxiety gets to me, I either sit in my closet and pray, read, talk to my parents, write, or play a game.
I walk. I love walking in the snow because it’s so peaceful and quiet when it’s snowing. Or I read one of my many bibles that I have.
I twitch like that when my magnesium levels are low.
Hi are you ok now??
I was in a dark place earlier today. I went into my closet and cried i prayed for God to fill my mind with a scripture or something cuz I could think of nothing. And through all my years at school we were always memorizing scripture. I had nothing. He put part of Philippians 4:7 in my head and I instantly felt better. Then i ate something and went from not wanting to do anything to joking around…
when i feel lots of stress i like kava tea or lavender oil
Love this! Do you diffuse the oil?
No, i just put a drip on the back of my neck, helps with sleep alot! Also i breathe in the smell a couple of times.@@joshwilsonmusic
Hydrate, your muscles twitch from not drinking enough water
I actually probably should drink more water. That would greatly help in addiction recovery.
And electrolytes! Magnesium great (not citrate form!) for muscle twitches, anxiety, & sleep ❤️ so is Lemon Balm (sleep) Passion Flower (stress & relaxing) 🙏
@@abbykittle5058are you ok now?
@@TS-iv9mlmy face twich when i smile infront of someone can u plz help me out
😅 I get it! Lol
Jesus helps always Jesus the messiah
I need prayer.
I'm struggling with pornography recovery. I wouldn't say I'm addicted like last year, but definitely struggling. It's been a long over 5 years that I started struggling again. This is the hardest thing I've had to deal with and try to overcome! All of my close friends have had this issue in a major way and some of them are still in a similar spot as me.
Sometimes, I'm tempted when I'm stressed, but other times, it's just because I've been without an in-person community for quite some time. I know God has worked on and will continue working on me. It's tough because we all have to have devices to live in today's world, so finding ways to flee temptation of this has proven very difficult! I do start therapy next month, which will be helpful. And, God asked me to write a book on my testimony with this amidst the struggle and it has greatly helped people! So, God is being glorified even through something like this.
Thanks for sharing! Saying a prayer for you now. Have you tried the Brain Buddy app? I’ve seen ads for it and it looks like a potentially helpful program.
@@joshwilsonmusic One of my friends does, but I actually felt led to get a flip phone last year which has been helpful. I'm just trying to take it day by day and listen to the Holy Spirit. People who have struggled with this need deep healing of the mind, soul, and spirit. I'm praying I can have a mentor who can relate and that I can talk with specifically about all this. Thank you for the prayer!
@@joshwilsonmusic There's a book that I read the first chapter of which kinda helped me understand even my own struggle a bit more. It's called The Healing Church by Sam Black and the first chapter of that book is online for free. Now, the whole book does cost money, but even the first chapter was very gritty and I believe every church leader should read it as a part of their training today. This is a massive issue in the church, even bigger than drugs and alcohol, probably combined and it needs addressed more.