Thanks stu, will probably do another training video in a few months to see how much I progress. My issue in the past has been training too much in the 5 rep range and after a couple of months, i burn myself out and start losing strength, I can shoot 130lb now but only 5/6 shots before needing a break and I won't try until I know I'm in that 10 rep range
Keep up the good work mate and I agree with Stu, you're smashing it..
That was a big time work out 👍🏼 🙏🏼
Great work rich you’re a beast mate look forward to seeing your progress 💪🏻
Thanks stu, will probably do another training video in a few months to see how much I progress. My issue in the past has been training too much in the 5 rep range and after a couple of months, i burn myself out and start losing strength, I can shoot 130lb now but only 5/6 shots before needing a break and I won't try until I know I'm in that 10 rep range