Judo Basics - Your First Lesson To Start
Вставка
- Опубліковано 9 лют 2025
- Fundamental judo ideas to get you off the ground and flying into your first Judo class. Check out our in-depth technique videos for more concise breakdowns of each move.
The full version of the Ashi Waza Instructional: kokushi-budo.m...
Ashi Waza - or "Foot Techniques" are fundamental to building a comprehensive JUDO game. The moves are applicable across grappling disciplines and fun to hit during randori. Take these foot sweeps to the next level with this comprehensive instructional
I’m just getting into judo and I’m really enjoying the info. As an old guy of 37 😂 just getting into the sport, it can be intimidating. so I just wanted to comment and say, thank you.
Glad you are enjoying it, I am 33yo and also starting judo very recently. It is quite a fun activity and your body really toughens up a lot. I train bjj too so both complement each other quite well.
Mate I started when I was 50. Enjoy the way of live. It is not just a sport.
Me at 43. It's painful. But a good balance/bridge between stand up to full grappling. Enjoyed it more than BJJ.
@@rieske2000blud is 56💀
@@mrdrippymandrippy4415 I am 60 now 😀
Started kickboxing a year ago, put 7 hours per week into it since and i just started judo last week , twice a week, around 2 hours per class, i love it. Despite having a good amount of sport, starting judo takes your body perception to another level, building different muscles, balance etc.. it's great !
any updates?
Yoo i wanna be like u dude!! This is so cool! I started doing aerobics and taekwondo (i have little experience in boxing but i punch alot) and i think of doing boxing and maybe soon Judo if i finish taekwondo
The problem is i miss classes alot because i get so sick
Absolutely right it actually made my right hook slightly better for 🥊 because of the way you use you hips lol. It sounds like you have a strong base for MMA with those two martial arts
Im interested
@@UhmActually. Still on kickboxing every week, got my orange belt in Judo, i should be Green but i missed the grading date as i was on vacations back home.
I would say the most annoying is the recurrent back soreness from the next day of trainning, and as you get older, that maybe puts a serious cons in the balance.
In addition of the gym session, i will start going back to swimming or try to exercice more my lower back to compensate with muscles
I already have two years plus of boxing experience, I'm getting into judo now. I guess I'm officially an MMA practitioner now. That's the beauty, you're not limited to one fighting discipline.
how's it going? I'm thinking of getting into judo myself.
@@GeorgeG-is6ov Do it, trust me you won't regret it, I have 1 year of boxing experience and Judo has been so good
I can’t wait for the Old Man Judo instructional! 🤣
Thanks for coming out here last week Sensei. It was a real honor and pleasure to meet you and train. 🥋👍
-Brandon
He already made like 2 of those
@@EpiphanyMindChange it was a joke - we talked about it last weekend.
Yes, the videos for beginners are awesome! Can you please do one on how older Judokas can prep, gain strength, etc?
I'm also starting at judo, this content really is going to boost up my judo, thanks sensei.
Thank you, sir - your explanations are a great refresher for me and are helping me fill the gaps and remember details (I've not done any Judo for 8 years, but started BJJ 9 months ago, and will be running some takedown classes). Keep this up, your videos are a great resource for me to learn and also to plan my lessons!
Love this channel. Greetings from Poland!
I did judo as a kid until Green belt and i quit, now i wanna begin again i Loved this video
Good job that's a good decision
That's exactly why i'm here. Except orange band
Why did you stop?
I generally prefer to teach osotogari third, after morote seionage and ogoshi. The problem with teaching osotogari first, especially if you're teaching TWO or more beginners, is that neither one is skilled at controlling the throw OR falling, and an uncontrolled fall from osotogari can be quite hard and result in uke's head hitting the mat. Better that they gain a little experience throwing and being thrown by a couple of techniques that are easier to control.
Eugene also makes a good point: There's a skill to being a good uke, and far too many people take it for granted and just stand there when tori is practicing uchikomi. A good uke, though, will move or react in the way tori needs him/her to move and react to learn the technique and acquire muscle memory for maximum benefit.
@@TheModernVictorian Absolutely. Beginners may know ukemi from sitting, squatting, standing, and rolling, but are not used to the additional force of being thrown. If you have beginners throwing beginners, you really need to monitor them closely because neither one of them really knows what they're doing in those first couple of throws. A poorly executed osotogari on a novice can more easily result in a concussion than from most turn throws, IMO.
0:28 3:03
Thank you for all the great information. I'm returning to Judo after years of karate and bjj. Lots of rust, but your videos are very elpful.
Starting judo on Thursday ! So exited
I am now a student and this is my first lesson ❤
this video was super helpful and instructive please make more😍
Outstanding foundation. Thank You, waiting to get into first class this week.
Excellent - I will be trying some of your tips with the beginners class tomorrow!
He’s not just an uke, he is THE Uke, the professional Uke!
As a Muay thai guy who try judo this really help
Great lesson!!! Thank you so much
I don’t mean any disrespect thanks for using English terms not just in the side comments but as teaching is helpful-
I don’t really want to learn another language too
I need more of this
i’m starting today 💪🏽 transfer over from boxing been boxing for about 6 years took time off but i’m ready get back but mix it up 💯
Best Judo channel. Thanks guys!
That’s amazing! Love it
Yayyy more basic videos!!!❤
Very helpful to demystify judo Sensei thankyou .
Next level content!
Thanks! My grandma didn’t stand a chance
This one’s gonna be a banger ✅
Amazing video❤😊
Soon I will need to make a lesson plan and teach a class for my shodan rank. My question is do you or anyone else have any advice on the best way to teach and manage the class. Luckily at my dojo there is only a total of 4 or 5 consistant students but would love any advice.
O' - Big
Ko- Small
Thank you.
When in Abuja, please reach out for training and possibly Tea.
Как же хорошо он обьясняет👍👍👍👍
Video Recap
1. Osoto Gari
(Big Outside Reap)
2. Ouchi Gari
(Big Inside Reap)
3. Kouchi Gari
(Small Inside Reap)
4. Kosoto Gari
(Small Outside Reap)
Kuzushi
(Off Balancing)
Tsukuri
(Fitting Into The Throw)
Kake
(Executing The Throw)
Sasae Tsurikomi Ashi
(Propping And Drawing Ankle Throw)
Uchikomi
(Repetition Training)
Uke
(Person Receiving The Technique)
Tori
(Person Doing The Technique)
I'm a BJJ purple belt Judo white belt been training Judo to supplement my BJJ game for 8 months now. I'm only able to train once a week. I wish there was a bootcamp I could attend to speed up progress. Any chance you guys are planning to start something like that in your Dojo?
thanks so much
Very interesting. Thank you.
Wow these same practices are also used in Japanese Jiu Jitsu
Thank you Sensei!
I LOVE JUDO
I do Okinwan karate and boxing and Japanese jiujitsu I wanted to learn judo because judo is actually pretty fun and it has similar throws as karate
I'm looking forward you being my teacher. Next year
I've got a question - is judo dangerous for brain? I mean brain injuries, small mostly, concussions etc.?
You rarely land on your head, and if you know how to break fall, shouldn't be much of a problem I think
O soto gari is the first throw I learned, but I found it's one of the hardest to pull off. Why isn't o uchi gari the first throw we learn?
When I first thought this I would step as far as I can to the side to get as much pull and off balance as I can. Then the instructors told to step closer in. You don’t get as much off balance or pull and the get countered easier.
Trying to start it at 18 hope its not too late i did every sport and now i am attracted to judo
u make it look easy
Bro I need to get some mats . About to move into a house and I swear I putting Mats down stairs 😂
Thank you!!!
Am jst a week old,,,a beginner too,,, tnk u teacher
Thanks
Hi, I would like to ask a question. I train jiu jitsu and Yesterday I met a judo black belt/jiu jitsu white belt that I asked a couple of questions to. He asked to use my jacket to demonstrate the proper grips. I let use it, but as he demonstrated he hit me in face/head 3x...I'm a 5'3 woman and he is over 6 feet...how do you handle men who over step boundaries by hitting woman?
thank you
Nice
"He's a physical therapist." Lololol
How about the same instructional but this time for the no-gi?
You begin with de ashi harai in rokyu of the Gokyo No Waza.
Not me trying this with my friend, the minute i saw him.
Interesting 🤔 so all dojos really do teach the same 😏 this video is most useful to review things learned in class
Curious why you are using a full grip in the demo? Doesn't Judo teach a three finger grip?
As a 6'2 dude, these are my main throws XD
31 years old, I want to quit smoking and start training Judo. It's a fascinating Discipline.
Have you done it? It's addicting. Tomorrow is my second practice. Careful on the falls
do we need a poor innocent victim to train and learn those moves?
sadly yes.
eh, probably, but I mean if your brain has way more folds than mine does, it’s possible to learn it (or at least these) through visualization! It’s likely tho that you’d have to have good mind/body connection, like previously doing karate, dancing, skating, rock climbing etc. to be able to FEEL it.
I get the impression that these folks here are really emphasizing feeling it -> success, so there’s also a good likelihood that Judo is harder to visualize than most, esp with so much emphasis on rapidly finding leverage on various sized people! Prolly should take classes imo lolol
@NickBatinaComposer I'd love to agree that you can simply visualize it, but the big thing with grappling compared to striking is there's active resistance in your movements.
If you have an awesome partner, he’ll know how much resistance you’ll need to work and better your throws.
Ok guys, your first lesson ...... all of this stuff. Aaaaand go 😅
Wawo. Its. Gooooooooood
cool!
This stuff is very intimidating, I feel scared to try
I play judo tournament ❤on district and win 1 fight vs 4year tranding player and i practice 5days
i got beat tf up on my first day by a USA certified judo rofl thanks bro!
giving away all my secrets
**Tamakeri (玉蹴り)
0:25
I miss de physics, ... I mean, how do you unbalance in each move? I got to move his center of mass, I think. Would it be forward or sideways? Is it made by your arms or torso?
Afaik off balancing is usually part foot movement, part upper body, and part timing. The direction you off balance depends on the throw
I don’t know judo but in Japanese soto means outside, not soro
I love you
I’m no Judo expert but that guy seems pretty young to have a red and white belt. My understanding is that’s for Judo sixth dans and up. I’m not being rude or accusing anybody of anything, it’s just the only other Judoka I’ve seen at that high a level have been old men. It’s just surprising.
Shintaro Higashi is one of the youngest Americans ever to reach rokudan. His bonafides are well established. Look him up.
somebody fight me 💀
Where are you pro
my gym won't know what hit em
Neither will my wife
Why does this dude looks so much like jurota
With due respect Sensei, the first thing you teach people in Judo are the ukemis. Also, O-soto-gari is a hard fall in your backs, and without ukemi training, the person being thrown can hurt his head. So, my suggestion is to follow Kodokan's approach, and teach ukemis and then de-ashi-barai.
IMHO, the best way to avoid o-soto-gari is to step back and counter with o-soto-gari.
I kinda feel bad for the whiteguy
If the opponent is shirtless, how can these work?
First
Apocalypse 22 13 JESUS IS GOD
Bro's just elon musk
2nd
Amazing video❤😊
Thank you
Not me trying this with my friend, the minute i saw him.
Not me trying this with my friend, the minute i saw him.